Рецепт grown up grilled cheese - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
bread
32.0g |
provolone
28.0g |
cheddar
28.0g |
ranch dressing
0.0g |
tomatos
56.42g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 2.72 | 7.16 | 6.97 | н/д | 0.5 | 17.35 | 17.35 |
Total Fat (g) | 1.06 | 7.45 | 9.28 | н/д | 0.11 | 17.9 | 17.9 |
Carbohydrates (g) | 15.46 | 0.6 | 0.36 | н/д | 2.21 | 18.63 | 18.63 |
Ash (g) | 0.8 | 1.32 | 1.1 | н/д | 0.28 | 3.5 | 3.5 |
Calories (kcal) | 82.56 | 98.28 | 112.84 | н/д | 10.156 | 303.836 | 303.836 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.07 | н/д | 0.0 | 0.07 | 0.07 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.71 | 0.71 | 0.71 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.77 | 0.77 | 0.77 |
Lactose (g) | н/д | н/д | 0.06 | н/д | 0.0 | 0.06 | 0.06 |
Maltose (g) | н/д | н/д | 0.04 | н/д | 0.0 | 0.04 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 11.94 | 11.47 | 10.29 | н/д | 53.32 | 87.01 | 87.01 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.23 | 0.16 | 0.15 | н/д | 1.48 | 3.02 | 3.02 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | н/д | 0.7 | 2.5 | 2.5 |
Calcium (mg) | 23.36 | 211.68 | 201.88 | н/д | 5.642 | 442.562 | 442.562 |
Iron (mg) | 0.91 | 0.15 | 0.19 | н/д | 0.15 | 1.39 | 1.39 |
Magnesium (mg) | 12.8 | 7.84 | 7.84 | н/д | 6.206 | 34.686 | 34.686 |
Phosphorus (mg) | 40.0 | 138.88 | 143.36 | н/д | 13.541 | 335.781 | 335.781 |
Potassium (mg) | 53.12 | 38.64 | 27.44 | н/д | 133.715 | 252.915 | 252.915 |
Sodium (mg) | 211.2 | 245.28 | 173.88 | н/д | 2.821 | 633.181 | 633.181 |
Zinc (mg) | 0.36 | 0.9 | 0.87 | н/д | 0.1 | 2.24 | 2.24 |
Copper (mg) | 0.061 | 0.008 | 0.008 | н/д | 0.034 | 0.111 | 0.111 |
Manganese (mg) | 0.262 | 0.003 | 0.003 | н/д | 0.062 | 0.33 | 0.33 |
Selenium (mcg) | 9.9 | 4.1 | 3.9 | н/д | 0.0 | 17.8 | 17.8 |
Vitamin A, IU (IU) | 2.24 | 246.4 | 280.56 | н/д | 469.979 | 999.179 | 999.179 |
Retinol (mcg) | 0.0 | 64.4 | 72.24 | н/д | 0.0 | 136.64 | 136.64 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 66.08 | 74.2 | н/д | 23.696 | 163.976 | 163.976 |
Beta Carotene (mcg) | 1.28 | 19.04 | 23.8 | н/д | 253.326 | 297.446 | 297.446 |
Vitamin E (mg) | 0.11 | 0.06 | 0.08 | н/д | 0.3 | 0.56 | 0.56 |
Vitamin D (IU) | н/д | н/д | 3.36 | н/д | н/д | 3.36 | 3.36 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 1451.687 | 1451.687 | 1451.687 |
Lutein + zeaxanthin (mcg) | 17.28 | 0.0 | 0.0 | н/д | 69.397 | 86.677 | 86.677 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.01 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | 0.07 | 0.07 | 0.07 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 0.0 | 0.0 | н/д | 7.2 | 7.3 | 7.3 |
Thiamin (mg) | 0.138 | 0.006 | 0.008 | н/д | 0.023 | 0.174 | 0.174 |
Riboflavin (mg) | 0.109 | 0.09 | 0.106 | н/д | 0.011 | 0.316 | 0.316 |
Niacin (mg) | 1.219 | 0.045 | 0.022 | н/д | 0.333 | 1.619 | 1.619 |
Pantothenic acid (mg) | 0.141 | 0.134 | 0.115 | н/д | 0.051 | 0.441 | 0.441 |
Vitamin B-6 (mg) | 0.026 | 0.02 | 0.02 | н/д | 0.045 | 0.11 | 0.11 |
Folate (mcg) | 35.2 | 2.8 | 5.04 | н/д | 8.463 | 51.503 | 51.503 |
Vitamin B-12 (mcg) | 0.0 | 0.41 | 0.23 | н/д | 0.0 | 0.64 | 0.64 |
Choline (mg) | 4.7 | 4.3 | 4.6 | н/д | 3.8 | 17.4 | 17.4 |
Folic acid (mcg) | 18.88 | 0.0 | 0.0 | н/д | 0.0 | 18.88 | 18.88 |
Tryptophan (g) | 0.032 | 0.098 | 0.09 | н/д | 0.006 | 0.225 | 0.225 |
Threonine (g) | 0.083 | 0.274 | 0.249 | н/д | 0.017 | 0.624 | 0.624 |
Isoleucine (g) | 0.102 | 0.305 | 0.434 | н/д | 0.011 | 0.853 | 0.853 |
Leucine (g) | 0.186 | 0.644 | 0.669 | н/д | 0.017 | 1.516 | 1.516 |
Lysine (g) | 0.074 | 0.742 | 0.58 | н/д | 0.017 | 1.412 | 1.412 |
Methionine (g) | 0.045 | 0.193 | 0.182 | н/д | 0.006 | 0.426 | 0.426 |
Cystine (g) | 0.054 | 0.034 | 0.036 | н/д | 0.006 | 0.13 | 0.13 |
Phenylalanine (g) | 0.131 | 0.361 | 0.367 | н/д | 0.039 | 0.899 | 0.899 |
Tyrosine (g) | 0.067 | 0.426 | 0.336 | н/д | 0.006 | 0.834 | 0.834 |
Valine (g) | 0.122 | 0.459 | 0.465 | н/д | 0.011 | 1.057 | 1.057 |
Arginine (g) | 0.106 | 0.286 | 0.263 | н/д | 0.011 | 0.666 | 0.666 |
Histidine (g) | 0.058 | 0.314 | 0.244 | н/д | 0.006 | 0.62 | 0.62 |
Alanine (g) | 0.096 | 0.199 | 0.196 | н/д | 0.017 | 0.508 | 0.508 |
Aspartic acid (g) | 0.141 | 0.487 | 0.448 | н/д | 0.079 | 1.155 | 1.155 |
Glutamic acid (g) | 0.832 | 1.747 | 1.705 | н/д | 0.243 | 4.527 | 4.527 |
Glycine (g) | 0.096 | 0.12 | 0.12 | н/д | 0.011 | 0.348 | 0.348 |
Proline (g) | 0.291 | 0.776 | 0.787 | н/д | 0.011 | 1.865 | 1.865 |
Serine (g) | 0.134 | 0.412 | 0.409 | н/д | 0.017 | 0.972 | 0.972 |
Cholesterol (mg) | 0.0 | 19.32 | 29.4 | н/д | 0.0 | 48.72 | 48.72 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.202 | 4.782 | 5.905 | н/д | 0.017 | 10.906 | 10.906 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 3.949 | 3.949 | 3.949 |
Monounsaturated Fat (g) | 0.419 | 2.069 | 2.629 | н/д | 0.017 | 5.135 | 5.135 |
Polyunsaturated (g) | 0.256 | 0.216 | 0.263 | н/д | 0.045 | 0.78 | 0.78 |