Рецепт Grover's Old South Greens - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
948.0g 		ham hocks
907.18g 		collard
517.09g 		Всего в порции Всего в рецепте
Protein (g) 0.0 158.21 12.67 170.88 170.88
Total Fat (g) 0.0 55.88 2.17 58.05 58.05
Carbohydrates (g) 0.0 6.26 29.42 35.68 35.68
Ash (g) 0.95 29.85 4.6 35.4 35.4
Calories (kcal) 0.0 1206.549 155.128 1361.677 1361.677
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 947.05 656.98 468.23 2072.26 2072.26
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 н/д 2.38 2.38 2.38
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 18.6 18.6 18.6
Calcium (mg) 28.44 63.503 749.784 841.727 841.727
Iron (mg) 0.0 9.71 0.98 10.69 10.69
Magnesium (mg) 9.48 181.436 46.538 237.454 237.454
Phosphorus (mg) 0.0 2521.96 51.709 2573.67 2573.67
Potassium (mg) 0.0 2467.53 873.886 3341.416 3341.416
Sodium (mg) 37.92 10976.878 103.419 11118.217 11118.217
Zinc (mg) 0.09 20.87 0.67 21.63 21.63
Copper (mg) 0.095 0.998 0.207 1.3 1.3
Manganese (mg) 0.0 0.272 1.448 1.72 1.72
Selenium (mcg) 0.0 148.8 6.7 155.5 155.5
Vitamin A, IU (IU) 0.0 45.359 34479.735 34525.094 34525.094
Retinol (mcg) 0.0 18.144 0.0 18.144 18.144
Vitamin A, RAE (mcg_RAE) 0.0 18.144 1721.918 1740.062 1740.062
Beta Carotene (mcg) 0.0 н/д 19866.698 19866.698 19866.698
Vitamin E (mg) 0.0 н/д 11.69 11.69 11.69
Vitamin D (IU) 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 46186.711 46186.711 46186.711
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 205.9 182.5 388.5 388.5
Thiamin (mg) 0.0 4.808 0.259 5.067 5.067
Riboflavin (mg) 0.0 1.724 0.672 2.396 2.396
Niacin (mg) 0.0 22.952 3.826 26.778 26.778
Pantothenic acid (mg) 0.0 5.987 1.396 7.384 7.384
Vitamin B-6 (mg) 0.0 2.087 0.879 2.966 2.966
Folate (mcg) 0.0 36.287 858.374 894.661 894.661
Vitamin B-12 (mcg) 0.0 6.17 0.0 6.17 6.17
Choline (mg) 0.0 н/д 120.0 120.0 120.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.155 0.155 0.155
Threonine (g) н/д н/д 0.465 0.465 0.465
Isoleucine (g) н/д н/д 0.517 0.517 0.517
Leucine (g) н/д н/д 0.776 0.776 0.776
Lysine (g) н/д н/д 0.621 0.621 0.621
Methionine (g) н/д н/д 0.155 0.155 0.155
Cystine (g) н/д н/д 0.155 0.155 0.155
Phenylalanine (g) н/д н/д 0.465 0.465 0.465
Tyrosine (g) н/д н/д 0.362 0.362 0.362
Valine (g) н/д н/д 0.621 0.621 0.621
Arginine (g) н/д н/д 0.672 0.672 0.672
Histidine (g) н/д н/д 0.259 0.259 0.259
Alanine (g) н/д н/д 0.569 0.569 0.569
Aspartic acid (g) н/д н/д 0.982 0.982 0.982
Glutamic acid (g) н/д н/д 1.034 1.034 1.034
Glycine (g) н/д н/д 0.465 0.465 0.465
Proline (g) н/д н/д 0.569 0.569 0.569
Serine (g) н/д н/д 0.414 0.414 0.414
Cholesterol (mg) 0.0 644.098 0.0 644.098 644.098
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 15.15 0.31 15.46 15.46
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 24.131 0.155 24.286 24.286
Polyunsaturated (g) 0.0 7.076 1.034 8.11 8.11