Рецепт Grover's Old South Greens - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	water 948.0g	ham hocks 907.18g	collard 517.09g	Всего в порции	Всего в рецепте
Protein (g)	0.0	158.21	12.67	170.88	170.88
Total Fat (g)	0.0	55.88	2.17	58.05	58.05
Carbohydrates (g)	0.0	6.26	29.42	35.68	35.68
Ash (g)	0.95	29.85	4.6	35.4	35.4
Calories (kcal)	0.0	1206.549	155.128	1361.677	1361.677
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	947.05	656.98	468.23	2072.26	2072.26
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	н/д	2.38	2.38	2.38
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	18.6	18.6	18.6
Calcium (mg)	28.44	63.503	749.784	841.727	841.727
Iron (mg)	0.0	9.71	0.98	10.69	10.69
Magnesium (mg)	9.48	181.436	46.538	237.454	237.454
Phosphorus (mg)	0.0	2521.96	51.709	2573.67	2573.67
Potassium (mg)	0.0	2467.53	873.886	3341.416	3341.416
Sodium (mg)	37.92	10976.878	103.419	11118.217	11118.217
Zinc (mg)	0.09	20.87	0.67	21.63	21.63
Copper (mg)	0.095	0.998	0.207	1.3	1.3
Manganese (mg)	0.0	0.272	1.448	1.72	1.72
Selenium (mcg)	0.0	148.8	6.7	155.5	155.5
Vitamin A, IU (IU)	0.0	45.359	34479.735	34525.094	34525.094
Retinol (mcg)	0.0	18.144	0.0	18.144	18.144
Vitamin A, RAE (mcg_RAE)	0.0	18.144	1721.918	1740.062	1740.062
Beta Carotene (mcg)	0.0	н/д	19866.698	19866.698	19866.698
Vitamin E (mg)	0.0	н/д	11.69	11.69	11.69
Vitamin D (IU)	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	46186.711	46186.711	46186.711
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	205.9	182.5	388.5	388.5
Thiamin (mg)	0.0	4.808	0.259	5.067	5.067
Riboflavin (mg)	0.0	1.724	0.672	2.396	2.396
Niacin (mg)	0.0	22.952	3.826	26.778	26.778
Pantothenic acid (mg)	0.0	5.987	1.396	7.384	7.384
Vitamin B-6 (mg)	0.0	2.087	0.879	2.966	2.966
Folate (mcg)	0.0	36.287	858.374	894.661	894.661
Vitamin B-12 (mcg)	0.0	6.17	0.0	6.17	6.17
Choline (mg)	0.0	н/д	120.0	120.0	120.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.155	0.155	0.155
Threonine (g)	н/д	н/д	0.465	0.465	0.465
Isoleucine (g)	н/д	н/д	0.517	0.517	0.517
Leucine (g)	н/д	н/д	0.776	0.776	0.776
Lysine (g)	н/д	н/д	0.621	0.621	0.621
Methionine (g)	н/д	н/д	0.155	0.155	0.155
Cystine (g)	н/д	н/д	0.155	0.155	0.155
Phenylalanine (g)	н/д	н/д	0.465	0.465	0.465
Tyrosine (g)	н/д	н/д	0.362	0.362	0.362
Valine (g)	н/д	н/д	0.621	0.621	0.621
Arginine (g)	н/д	н/д	0.672	0.672	0.672
Histidine (g)	н/д	н/д	0.259	0.259	0.259
Alanine (g)	н/д	н/д	0.569	0.569	0.569
Aspartic acid (g)	н/д	н/д	0.982	0.982	0.982
Glutamic acid (g)	н/д	н/д	1.034	1.034	1.034
Glycine (g)	н/д	н/д	0.465	0.465	0.465
Proline (g)	н/д	н/д	0.569	0.569	0.569
Serine (g)	н/д	н/д	0.414	0.414	0.414
Cholesterol (mg)	0.0	644.098	0.0	644.098	644.098
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	15.15	0.31	15.46	15.46
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	24.131	0.155	24.286	24.286
Polyunsaturated (g)	0.0	7.076	1.034	8.11	8.11