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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12
breast
30.77g
bacon
19.33g
breakfast sausage
37.8g
wild rice
13.33g
bread
59.15g
chicken broth
9.86g
onion
4.13g
pepper
4.07g
Всего в порции Всего в рецепте
Protein (g) 7.1 2.24 5.83 1.96 5.62 0.1 0.05 0.03 22.94 275.28
Total Fat (g) 0.38 8.71 6.84 0.14 3.55 0.01 0.0 0.01 19.64 235.68
Carbohydrates (g) 0.0 0.13 0.59 9.99 28.27 0.04 0.39 0.19 39.59 475.08
Ash (g) 0.31 0.49 0.68 0.2 1.06 0.07 0.01 0.02 2.85 34.2
Calories (kcal) 33.843 88.547 87.316 47.6 167.385 0.69 1.65 0.813 427.844 5134.128
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.09 н/д н/д 0.04 0.0 0.13 1.56
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.08 0.05 0.13 1.56
Fructose (g) н/д н/д н/д н/д н/д н/д 0.05 0.05 0.1 1.2
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.0 7.77 23.86 1.03 20.52 9.64 3.68 3.82 93.32 1119.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.33 1.05 0.0 0.17 0.1 1.66 19.92
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.8 1.4 0.0 0.1 0.1 2.4 28.8
Calcium (mg) 3.384 1.16 12.096 2.8 55.006 0.591 0.949 0.407 76.393 916.716
Iron (mg) 0.22 0.09 0.4 0.26 1.8 0.02 0.01 0.01 2.82 33.84
Magnesium (mg) 8.615 2.32 6.048 23.6 11.238 0.099 0.413 0.407 52.738 632.856
Phosphorus (mg) 60.303 36.347 58.589 57.733 62.695 1.281 1.196 0.813 278.958 3347.496
Potassium (mg) 78.455 40.213 86.56 56.933 68.019 7.886 6.023 7.115 351.204 4214.448
Sodium (mg) 19.998 161.047 221.125 0.933 291.002 15.575 0.165 0.122 709.967 8519.604
Zinc (mg) 0.25 0.23 1.13 0.79 0.47 0.01 0.01 0.01 2.88 34.56
Copper (mg) 0.012 0.014 0.042 0.069 0.095 0.003 0.002 0.003 0.239 2.868
Manganese (mg) 0.006 0.004 н/д 0.177 0.296 0.005 0.005 0.005 0.498 5.976
Selenium (mcg) 5.5 3.9 0.0 0.4 17.8 0.0 0.0 0.0 27.6 331.2
Vitamin A, IU (IU) 6.461 7.153 0.0 2.533 124.799 0.0 0.083 15.044 156.073 1872.876
Retinol (mcg) 1.846 2.127 0.0 0.0 37.262 0.0 0.0 0.0 41.235 494.82
Vitamin A, RAE (mcg_RAE) 1.846 2.127 0.0 0.133 37.262 0.0 0.0 0.732 42.1 505.2
Beta Carotene (mcg) 0.0 0.0 0.0 1.467 0.0 0.0 0.041 8.457 9.965 119.58
Vitamin E (mg) 0.04 0.05 0.07 0.11 0.15 0.0 0.0 0.02 0.44 5.28
Vitamin D (IU) н/д н/д н/д н/д 9.463 н/д н/д н/д 9.463 113.556
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 29.333 26.616 0.0 0.165 13.864 69.979 839.748
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.02 н/д н/д н/д н/д 0.0 0.0 0.03 0.36
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.2 0.0 0.0 0.7 0.3 3.3 4.8 57.6
Thiamin (mg) 0.022 0.054 0.019 0.016 0.26 0.0 0.002 0.002 0.375 4.5
Riboflavin (mg) 0.028 0.021 0.064 0.035 0.26 0.001 0.001 0.001 0.412 4.944
Niacin (mg) 3.443 0.74 1.395 0.897 2.869 0.05 0.005 0.02 9.419 113.028
Pantothenic acid (mg) 0.252 0.101 н/д 0.143 0.166 0.001 0.005 0.004 0.671 8.052
Vitamin B-6 (mg) 0.169 0.041 0.079 0.052 0.035 0.001 0.005 0.009 0.392 4.704
Folate (mcg) 1.231 0.387 1.512 12.667 62.104 0.0 0.784 0.407 79.09 949.08
Vitamin B-12 (mcg) 0.12 0.13 0.3 0.0 0.06 0.0 0.0 0.0 0.61 7.32
Choline (mg) 22.6 9.0 12.8 4.7 49.7 н/д 0.3 0.2 99.2 1190.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 20.701 0.0 0.0 0.0 20.701 248.412
Tryptophan (g) 0.083 0.019 0.068 0.024 0.065 н/д 0.0 0.0 0.26 3.12
Threonine (g) 0.302 0.087 0.261 0.063 0.183 н/д 0.001 0.002 0.898 10.776
Isoleucine (g) 0.375 0.104 0.302 0.083 0.231 н/д 0.0 0.001 1.097 13.164
Leucine (g) 0.532 0.174 0.465 0.136 0.408 н/д 0.001 0.002 1.718 20.616
Lysine (g) 0.603 0.186 0.548 0.084 0.183 н/д 0.002 0.002 1.607 19.284
Methionine (g) 0.197 0.05 0.17 0.059 0.112 н/д 0.0 0.0 0.589 7.068
Cystine (g) 0.092 0.025 0.06 0.023 0.124 н/д 0.0 0.0 0.325 3.9
Phenylalanine (g) 0.283 0.089 0.231 0.096 0.284 н/д 0.001 0.004 0.987 11.844
Tyrosine (g) 0.24 0.07 0.231 0.083 0.172 н/д 0.0 0.0 0.795 9.54
Valine (g) 0.354 0.12 0.31 0.115 0.26 н/д 0.001 0.002 1.161 13.932
Arginine (g) 0.428 0.145 0.408 0.152 0.231 н/д 0.004 0.001 1.369 16.428
Histidine (g) 0.222 0.085 0.181 0.051 0.124 н/д 0.0 0.0 0.664 7.968
Alanine (g) 0.388 0.143 0.363 0.111 0.213 н/д 0.001 0.002 1.22 14.64
Aspartic acid (g) 0.634 0.211 0.567 0.189 0.308 н/д 0.004 0.009 1.921 23.052
Glutamic acid (g) 1.065 0.331 0.953 0.343 1.692 н/д 0.011 0.008 4.4 52.8
Glycine (g) 0.348 0.157 0.291 0.089 0.201 н/д 0.001 0.001 1.088 13.056
Proline (g) 0.292 0.124 0.242 0.069 0.562 н/д 0.0 0.001 1.29 15.48
Serine (g) 0.243 0.085 0.261 0.104 0.296 н/д 0.001 0.002 0.992 11.904
Cholesterol (mg) 17.845 13.147 60.479 0.0 30.165 0.0 0.0 0.0 121.635 1459.62
Trans Fat (g) 0.009 0.0 н/д н/д н/д н/д н/д н/д 0.009 0.108
Saturated Fat (g) 0.102 2.898 1.451 0.021 0.94 0.003 0.002 0.002 5.42 65.04
Phytosterols (mg) н/д н/д н/д н/д 4.14 н/д 0.619 0.366 5.125 61.5
Monounsaturated Fat (g) 0.092 3.876 1.95 0.021 1.36 0.005 0.0 0.0 7.307 87.684
Polyunsaturated (g) 0.086 0.972 1.761 0.091 0.657 0.002 0.001 0.002 3.572 42.864