Рецепт Grouse With Wild Rice Stuffing And Mushroom Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
breast
30.77g |
bacon
19.33g |
breakfast sausage
37.8g |
wild rice
13.33g |
bread
59.15g |
chicken broth
9.86g |
onion
4.13g |
pepper
4.07g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.1 | 2.24 | 5.83 | 1.96 | 5.62 | 0.1 | 0.05 | 0.03 | 22.94 | 275.28 |
Total Fat (g) | 0.38 | 8.71 | 6.84 | 0.14 | 3.55 | 0.01 | 0.0 | 0.01 | 19.64 | 235.68 |
Carbohydrates (g) | 0.0 | 0.13 | 0.59 | 9.99 | 28.27 | 0.04 | 0.39 | 0.19 | 39.59 | 475.08 |
Ash (g) | 0.31 | 0.49 | 0.68 | 0.2 | 1.06 | 0.07 | 0.01 | 0.02 | 2.85 | 34.2 |
Calories (kcal) | 33.843 | 88.547 | 87.316 | 47.6 | 167.385 | 0.69 | 1.65 | 0.813 | 427.844 | 5134.128 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.09 | н/д | н/д | 0.04 | 0.0 | 0.13 | 1.56 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.08 | 0.05 | 0.13 | 1.56 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.05 | 0.1 | 1.2 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 23.0 | 7.77 | 23.86 | 1.03 | 20.52 | 9.64 | 3.68 | 3.82 | 93.32 | 1119.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.33 | 1.05 | 0.0 | 0.17 | 0.1 | 1.66 | 19.92 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.8 | 1.4 | 0.0 | 0.1 | 0.1 | 2.4 | 28.8 |
Calcium (mg) | 3.384 | 1.16 | 12.096 | 2.8 | 55.006 | 0.591 | 0.949 | 0.407 | 76.393 | 916.716 |
Iron (mg) | 0.22 | 0.09 | 0.4 | 0.26 | 1.8 | 0.02 | 0.01 | 0.01 | 2.82 | 33.84 |
Magnesium (mg) | 8.615 | 2.32 | 6.048 | 23.6 | 11.238 | 0.099 | 0.413 | 0.407 | 52.738 | 632.856 |
Phosphorus (mg) | 60.303 | 36.347 | 58.589 | 57.733 | 62.695 | 1.281 | 1.196 | 0.813 | 278.958 | 3347.496 |
Potassium (mg) | 78.455 | 40.213 | 86.56 | 56.933 | 68.019 | 7.886 | 6.023 | 7.115 | 351.204 | 4214.448 |
Sodium (mg) | 19.998 | 161.047 | 221.125 | 0.933 | 291.002 | 15.575 | 0.165 | 0.122 | 709.967 | 8519.604 |
Zinc (mg) | 0.25 | 0.23 | 1.13 | 0.79 | 0.47 | 0.01 | 0.01 | 0.01 | 2.88 | 34.56 |
Copper (mg) | 0.012 | 0.014 | 0.042 | 0.069 | 0.095 | 0.003 | 0.002 | 0.003 | 0.239 | 2.868 |
Manganese (mg) | 0.006 | 0.004 | н/д | 0.177 | 0.296 | 0.005 | 0.005 | 0.005 | 0.498 | 5.976 |
Selenium (mcg) | 5.5 | 3.9 | 0.0 | 0.4 | 17.8 | 0.0 | 0.0 | 0.0 | 27.6 | 331.2 |
Vitamin A, IU (IU) | 6.461 | 7.153 | 0.0 | 2.533 | 124.799 | 0.0 | 0.083 | 15.044 | 156.073 | 1872.876 |
Retinol (mcg) | 1.846 | 2.127 | 0.0 | 0.0 | 37.262 | 0.0 | 0.0 | 0.0 | 41.235 | 494.82 |
Vitamin A, RAE (mcg_RAE) | 1.846 | 2.127 | 0.0 | 0.133 | 37.262 | 0.0 | 0.0 | 0.732 | 42.1 | 505.2 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 1.467 | 0.0 | 0.0 | 0.041 | 8.457 | 9.965 | 119.58 |
Vitamin E (mg) | 0.04 | 0.05 | 0.07 | 0.11 | 0.15 | 0.0 | 0.0 | 0.02 | 0.44 | 5.28 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 9.463 | н/д | н/д | н/д | 9.463 | 113.556 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 29.333 | 26.616 | 0.0 | 0.165 | 13.864 | 69.979 | 839.748 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.01 | 0.02 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.03 | 0.36 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.3 | 3.3 | 4.8 | 57.6 |
Thiamin (mg) | 0.022 | 0.054 | 0.019 | 0.016 | 0.26 | 0.0 | 0.002 | 0.002 | 0.375 | 4.5 |
Riboflavin (mg) | 0.028 | 0.021 | 0.064 | 0.035 | 0.26 | 0.001 | 0.001 | 0.001 | 0.412 | 4.944 |
Niacin (mg) | 3.443 | 0.74 | 1.395 | 0.897 | 2.869 | 0.05 | 0.005 | 0.02 | 9.419 | 113.028 |
Pantothenic acid (mg) | 0.252 | 0.101 | н/д | 0.143 | 0.166 | 0.001 | 0.005 | 0.004 | 0.671 | 8.052 |
Vitamin B-6 (mg) | 0.169 | 0.041 | 0.079 | 0.052 | 0.035 | 0.001 | 0.005 | 0.009 | 0.392 | 4.704 |
Folate (mcg) | 1.231 | 0.387 | 1.512 | 12.667 | 62.104 | 0.0 | 0.784 | 0.407 | 79.09 | 949.08 |
Vitamin B-12 (mcg) | 0.12 | 0.13 | 0.3 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.61 | 7.32 |
Choline (mg) | 22.6 | 9.0 | 12.8 | 4.7 | 49.7 | н/д | 0.3 | 0.2 | 99.2 | 1190.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 20.701 | 0.0 | 0.0 | 0.0 | 20.701 | 248.412 |
Tryptophan (g) | 0.083 | 0.019 | 0.068 | 0.024 | 0.065 | н/д | 0.0 | 0.0 | 0.26 | 3.12 |
Threonine (g) | 0.302 | 0.087 | 0.261 | 0.063 | 0.183 | н/д | 0.001 | 0.002 | 0.898 | 10.776 |
Isoleucine (g) | 0.375 | 0.104 | 0.302 | 0.083 | 0.231 | н/д | 0.0 | 0.001 | 1.097 | 13.164 |
Leucine (g) | 0.532 | 0.174 | 0.465 | 0.136 | 0.408 | н/д | 0.001 | 0.002 | 1.718 | 20.616 |
Lysine (g) | 0.603 | 0.186 | 0.548 | 0.084 | 0.183 | н/д | 0.002 | 0.002 | 1.607 | 19.284 |
Methionine (g) | 0.197 | 0.05 | 0.17 | 0.059 | 0.112 | н/д | 0.0 | 0.0 | 0.589 | 7.068 |
Cystine (g) | 0.092 | 0.025 | 0.06 | 0.023 | 0.124 | н/д | 0.0 | 0.0 | 0.325 | 3.9 |
Phenylalanine (g) | 0.283 | 0.089 | 0.231 | 0.096 | 0.284 | н/д | 0.001 | 0.004 | 0.987 | 11.844 |
Tyrosine (g) | 0.24 | 0.07 | 0.231 | 0.083 | 0.172 | н/д | 0.0 | 0.0 | 0.795 | 9.54 |
Valine (g) | 0.354 | 0.12 | 0.31 | 0.115 | 0.26 | н/д | 0.001 | 0.002 | 1.161 | 13.932 |
Arginine (g) | 0.428 | 0.145 | 0.408 | 0.152 | 0.231 | н/д | 0.004 | 0.001 | 1.369 | 16.428 |
Histidine (g) | 0.222 | 0.085 | 0.181 | 0.051 | 0.124 | н/д | 0.0 | 0.0 | 0.664 | 7.968 |
Alanine (g) | 0.388 | 0.143 | 0.363 | 0.111 | 0.213 | н/д | 0.001 | 0.002 | 1.22 | 14.64 |
Aspartic acid (g) | 0.634 | 0.211 | 0.567 | 0.189 | 0.308 | н/д | 0.004 | 0.009 | 1.921 | 23.052 |
Glutamic acid (g) | 1.065 | 0.331 | 0.953 | 0.343 | 1.692 | н/д | 0.011 | 0.008 | 4.4 | 52.8 |
Glycine (g) | 0.348 | 0.157 | 0.291 | 0.089 | 0.201 | н/д | 0.001 | 0.001 | 1.088 | 13.056 |
Proline (g) | 0.292 | 0.124 | 0.242 | 0.069 | 0.562 | н/д | 0.0 | 0.001 | 1.29 | 15.48 |
Serine (g) | 0.243 | 0.085 | 0.261 | 0.104 | 0.296 | н/д | 0.001 | 0.002 | 0.992 | 11.904 |
Cholesterol (mg) | 17.845 | 13.147 | 60.479 | 0.0 | 30.165 | 0.0 | 0.0 | 0.0 | 121.635 | 1459.62 |
Trans Fat (g) | 0.009 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.009 | 0.108 |
Saturated Fat (g) | 0.102 | 2.898 | 1.451 | 0.021 | 0.94 | 0.003 | 0.002 | 0.002 | 5.42 | 65.04 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 4.14 | н/д | 0.619 | 0.366 | 5.125 | 61.5 |
Monounsaturated Fat (g) | 0.092 | 3.876 | 1.95 | 0.021 | 1.36 | 0.005 | 0.0 | 0.0 | 7.307 | 87.684 |
Polyunsaturated (g) | 0.086 | 0.972 | 1.761 | 0.091 | 0.657 | 0.002 | 0.001 | 0.002 | 3.572 | 42.864 |