Рецепт Grouse Mountain Grill's Roasted Garlic Cream Potato - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
cream
75.0g |
potatoes
170.1g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 1.54 | 3.44 | 4.97 | 19.88 |
| Total Fat (g) | 27.75 | 0.15 | 27.9 | 111.6 |
| Carbohydrates (g) | 2.09 | 29.72 | 31.81 | 127.24 |
| Ash (g) | 0.34 | 1.84 | 2.17 | 8.68 |
| Calories (kcal) | 258.75 | 130.974 | 389.724 | 1558.896 |
| Starch (g) | н/д | 26.26 | 26.26 | 105.04 |
| Sucrose (g) | н/д | 0.29 | 0.29 | 1.16 |
| Glucose (dextrose) (g) | н/д | 0.56 | 0.56 | 2.24 |
| Fructose (g) | н/д | 0.46 | 0.46 | 1.84 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 43.28 | 134.95 | 178.24 | 712.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 1.33 | 1.41 | 5.64 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 3.7 | 14.8 |
| Calcium (mg) | 48.75 | 20.412 | 69.162 | 276.648 |
| Iron (mg) | 0.02 | 1.33 | 1.35 | 5.4 |
| Magnesium (mg) | 5.25 | 39.122 | 44.372 | 177.488 |
| Phosphorus (mg) | 46.5 | 96.955 | 143.455 | 573.82 |
| Potassium (mg) | 56.25 | 716.105 | 772.355 | 3089.42 |
| Sodium (mg) | 28.5 | 10.206 | 38.706 | 154.824 |
| Zinc (mg) | 0.17 | 0.49 | 0.67 | 2.68 |
| Copper (mg) | 0.008 | 0.187 | 0.195 | 0.78 |
| Manganese (mg) | 0.0 | 0.255 | 0.255 | 1.02 |
| Selenium (mcg) | 0.4 | 0.5 | 0.9 | 3.6 |
| Vitamin A, IU (IU) | 1102.5 | 3.402 | 1105.902 | 4423.608 |
| Retinol (mcg) | 303.75 | 0.0 | 303.75 | 1215.0 |
| Vitamin A, RAE (mcg_RAE) | 308.25 | 0.0 | 308.25 | 1233.0 |
| Beta Carotene (mcg) | 54.0 | 1.701 | 55.701 | 222.804 |
| Vitamin E (mg) | 0.8 | 0.02 | 0.81 | 3.24 |
| Vitamin D (IU) | 39.0 | н/д | 39.0 | 156.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 13.608 | 13.608 | 54.432 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.5 | 33.5 | 34.0 | 136.0 |
| Thiamin (mg) | 0.015 | 0.136 | 0.151 | 0.604 |
| Riboflavin (mg) | 0.083 | 0.051 | 0.134 | 0.536 |
| Niacin (mg) | 0.03 | 1.786 | 1.816 | 7.264 |
| Pantothenic acid (mg) | 0.195 | 0.51 | 0.705 | 2.82 |
| Vitamin B-6 (mg) | 0.023 | 0.51 | 0.533 | 2.132 |
| Folate (mcg) | 3.0 | 27.215 | 30.215 | 120.86 |
| Vitamin B-12 (mcg) | 0.14 | 0.0 | 0.14 | 0.56 |
| Choline (mg) | 12.6 | 20.6 | 33.2 | 132.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.023 | 0.051 | 0.074 | 0.296 |
| Threonine (g) | 0.068 | 0.136 | 0.204 | 0.816 |
| Isoleucine (g) | 0.09 | 0.136 | 0.226 | 0.904 |
| Leucine (g) | 0.15 | 0.204 | 0.354 | 1.416 |
| Lysine (g) | 0.12 | 0.221 | 0.341 | 1.364 |
| Methionine (g) | 0.038 | 0.051 | 0.089 | 0.356 |
| Cystine (g) | 0.015 | 0.051 | 0.066 | 0.264 |
| Phenylalanine (g) | 0.075 | 0.153 | 0.228 | 0.912 |
| Tyrosine (g) | 0.075 | 0.136 | 0.211 | 0.844 |
| Valine (g) | 0.105 | 0.204 | 0.309 | 1.236 |
| Arginine (g) | 0.053 | 0.17 | 0.223 | 0.892 |
| Histidine (g) | 0.045 | 0.085 | 0.13 | 0.52 |
| Alanine (g) | 0.053 | 0.102 | 0.155 | 0.62 |
| Aspartic acid (g) | 0.12 | 0.867 | 0.987 | 3.948 |
| Glutamic acid (g) | 0.323 | 0.595 | 0.918 | 3.672 |
| Glycine (g) | 0.03 | 0.102 | 0.132 | 0.528 |
| Proline (g) | 0.15 | 0.119 | 0.269 | 1.076 |
| Serine (g) | 0.083 | 0.153 | 0.236 | 0.944 |
| Cholesterol (mg) | 102.75 | 0.0 | 102.75 | 411.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 17.273 | 0.051 | 17.324 | 69.296 |
| Phytosterols (mg) | н/д | 8.505 | 8.505 | 34.02 |
| Monounsaturated Fat (g) | 8.018 | 0.0 | 8.018 | 32.072 |
| Polyunsaturated (g) | 1.028 | 0.068 | 1.096 | 4.384 |