Рецепт Grouper With Scales Of Zucchini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	zucchini 372.4g	olive oil 27.0g	onion 99.0g	basil 3.2g	wine 118.0g	Всего в порции	Всего в рецепте
Protein (g)	4.51	0.0	1.09	0.1	0.08	5.78	5.78
Total Fat (g)	0.67	27.0	0.1	0.02	0.0	27.79	27.79
Carbohydrates (g)	12.48	0.0	9.25	0.08	3.21	25.02	25.02
Ash (g)	2.31	0.0	0.35	0.05	0.28	2.99	2.99
Calories (kcal)	59.584	238.68	39.6	0.736	97.94	436.54	436.54
Starch (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.11	н/д	0.98	0.0	н/д	1.09	1.09
Glucose (dextrose) (g)	2.79	н/д	1.95	0.0	н/д	4.74	4.74
Fructose (g)	3.54	н/д	1.28	0.0	н/д	4.82	4.82
Lactose (g)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	12.3	12.3	12.3
Water (g)	352.44	0.0	88.22	2.95	102.16	545.77	545.77
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.44	0.0	4.2	0.01	0.93	11.58	11.58
Galactose (g)	0.0	н/д	0.0	0.01	н/д	0.01	0.01
Dietary Fiber (g)	4.1	0.0	1.7	0.1	0.0	5.8	5.8
Calcium (mg)	55.86	0.27	22.77	5.664	9.44	94.004	94.004
Iron (mg)	1.3	0.15	0.21	0.1	0.44	2.2	2.2
Magnesium (mg)	63.308	0.0	9.9	2.048	12.98	88.236	88.236
Phosphorus (mg)	141.512	0.0	28.71	1.792	23.6	195.614	195.614
Potassium (mg)	975.688	0.27	144.54	9.44	116.82	1246.758	1246.758
Sodium (mg)	37.24	0.54	3.96	0.128	5.9	47.768	47.768
Zinc (mg)	1.08	0.0	0.17	0.03	0.15	1.43	1.43
Copper (mg)	0.186	0.0	0.04	0.012	0.012	0.25	0.25
Manganese (mg)	0.67	0.0	0.129	0.037	0.142	0.977	0.977
Selenium (mcg)	0.7	0.0	0.5	0.0	0.2	1.5	1.5
Vitamin A, IU (IU)	744.8	0.0	1.98	168.8	0.0	915.58	915.58
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	37.24	0.0	0.0	8.448	0.0	45.688	45.688
Beta Carotene (mcg)	446.88	0.0	0.99	100.544	0.0	548.414	548.414
Vitamin E (mg)	0.45	3.87	0.02	0.03	0.0	4.37	4.37
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	7913.5	0.0	3.96	180.8	0.0	8098.26	8098.26
Tocopherol, beta (mg)	н/д	0.03	0.0	0.0	н/д	0.03	0.03
Tocopherol, gamma (mg)	н/д	0.22	0.0	0.01	н/д	0.23	0.23
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	63.3	0.0	7.3	0.6	0.0	71.2	71.2
Thiamin (mg)	0.186	0.0	0.05	0.001	0.012	0.248	0.248
Riboflavin (mg)	0.521	0.0	0.03	0.003	0.024	0.577	0.577
Niacin (mg)	1.825	0.0	0.119	0.029	0.201	2.173	2.173
Pantothenic acid (mg)	0.596	0.0	0.119	0.007	0.047	0.769	0.769
Vitamin B-6 (mg)	0.819	0.0	0.119	0.005	0.059	1.002	1.002
Folate (mcg)	107.996	0.0	18.81	2.176	1.18	130.162	130.162
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	35.4	0.1	6.0	0.4	5.9	47.8	47.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.037	0.0	0.01	0.001	н/д	0.048	0.048
Threonine (g)	0.112	0.0	0.02	0.003	н/д	0.135	0.135
Isoleucine (g)	0.149	0.0	0.01	0.003	н/д	0.162	0.162
Leucine (g)	0.261	0.0	0.03	0.006	н/д	0.296	0.296
Lysine (g)	0.261	0.0	0.04	0.004	н/д	0.304	0.304
Methionine (g)	0.074	0.0	0.0	0.001	н/д	0.076	0.076
Cystine (g)	0.037	0.0	0.0	0.001	н/д	0.038	0.038
Phenylalanine (g)	0.149	0.0	0.03	0.004	н/д	0.183	0.183
Tyrosine (g)	0.112	0.0	0.01	0.003	н/д	0.124	0.124
Valine (g)	0.186	0.0	0.02	0.004	н/д	0.21	0.21
Arginine (g)	0.186	0.0	0.099	0.004	н/д	0.289	0.289
Histidine (g)	0.112	0.0	0.01	0.002	н/д	0.123	0.123
Alanine (g)	0.223	0.0	0.02	0.004	н/д	0.247	0.247
Aspartic acid (g)	0.559	0.0	0.089	0.01	н/д	0.657	0.657
Glutamic acid (g)	0.484	0.0	0.257	0.009	н/д	0.75	0.75
Glycine (g)	0.186	0.0	0.03	0.004	н/д	0.22	0.22
Proline (g)	0.149	0.0	0.01	0.003	н/д	0.162	0.162
Serine (g)	0.186	0.0	0.02	0.003	н/д	0.209	0.209
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.149	3.729	0.04	0.001	0.0	3.919	3.919
Phytosterols (mg)	н/д	59.67	14.85	н/д	н/д	74.52	74.52
Monounsaturated Fat (g)	0.037	19.699	0.01	0.003	0.0	19.749	19.749
Polyunsaturated (g)	0.298	2.84	0.02	0.012	0.0	3.171	3.171