Groundnut belongs to legume family and not a nut as the name suggests. It helps to fight malnutrition, by providing 30 essential nutrients & minerals, no transfat.
So if your child is a poor eater, please go ahead and give this wondernut in various forms.
THis is such a simple recipe, you can involve your kids to join you making this nutritious salad.
You can boil & give them in a chat form as I have shared here.
Roasted peanut with little salt sprinkled over it.
Soak it along with other ingredients of adai & make nice adai dosai
Make peanut powder chutney & use it as a side dish even for rice.
Make masala pea nut but if you bake it instead of frying it is very good for health.
Roast & coarsely powder peanut, add it to the dry vegetable dishes
Chikkis (burfi)
and many more recipes.....
As we are experiencing pre-monsoon showers, hot beverages & snacks are in our monsoon recipe list.
Sharing with you a healthy & simple recipe to make a nice colourful Nutritious evening snack.
Рецепт Groundnut Salad / Moongphali Chat / Kadalai Sundal
