Рецепт Ground Turkey Vegetarian Meat Loaf - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		turkey
75.6g 		eggs
16.43g 		carrots
12.66g 		onion
16.0g 		honey
1.18g 		mustard
41.5g 		catsup
13.33g 		bread crumbs
18.0g 		Всего в порции Всего в рецепте
Protein (g) 13.2 2.07 0.12 0.18 0.0 1.81 0.23 2.4 20.01 120.06
Total Fat (g) 6.24 1.63 0.03 0.02 0.0 1.66 0.04 0.95 10.58 63.48
Carbohydrates (g) 0.0 0.13 1.21 1.49 0.97 2.21 3.35 12.96 22.32 133.92
Ash (g) 0.66 0.14 0.12 0.06 0.0 1.51 0.49 0.52 3.5 21.0
Calories (kcal) 112.642 23.49 5.189 6.4 3.577 27.805 12.933 71.1 263.137 1578.822
Starch (g) н/д н/д 0.18 0.0 н/д 0.26 н/д 10.74 11.18 67.08
Sucrose (g) н/д 0.02 0.45 0.16 0.01 0.09 0.0 0.0 0.73 4.38
Glucose (dextrose) (g) н/д 0.03 0.07 0.32 0.42 0.19 1.57 0.33 2.93 17.58
Fructose (g) н/д 0.02 0.07 0.21 0.48 0.07 1.24 0.44 2.53 15.18
Lactose (g) н/д 0.02 0.0 0.0 н/д 0.0 0.0 0.0 0.02 0.12
Maltose (g) н/д 0.02 0.0 0.0 0.02 0.0 0.23 0.35 0.61 3.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.41 12.46 11.18 14.26 0.2 34.3 9.22 1.17 137.19 823.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.6 0.68 0.97 0.36 3.04 1.12 6.88 41.28
Galactose (g) н/д 0.02 0.0 0.0 0.04 0.0 0.0 0.0 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.4 0.3 0.0 1.4 0.0 0.8 2.8 16.8
Calcium (mg) 9.828 8.706 4.177 3.68 0.071 24.07 2.4 32.94 85.872 515.232
Iron (mg) 0.94 0.3 0.04 0.03 0.0 0.63 0.07 0.87 2.89 17.34
Magnesium (mg) 14.364 1.971 1.519 1.6 0.024 20.335 2.533 7.74 50.086 300.516
Phosphorus (mg) 117.933 31.375 4.43 4.64 0.047 43.99 4.4 29.7 236.516 1419.096
Potassium (mg) 176.144 22.012 40.503 23.361 0.612 57.27 50.933 35.28 406.115 2436.69
Sodium (mg) 71.062 22.997 8.734 0.64 0.047 471.025 148.533 131.76 854.799 5128.794
Zinc (mg) 1.46 0.18 0.03 0.03 0.0 0.27 0.03 0.26 2.26 13.56
Copper (mg) 0.068 0.016 0.006 0.006 0.0 0.037 0.024 0.047 0.206 1.236
Manganese (mg) 0.015 0.007 0.018 0.021 0.001 0.174 0.017 0.166 0.418 2.508
Selenium (mcg) 14.3 5.2 0.0 0.1 0.0 13.7 0.0 4.5 37.8 226.8
Vitamin A, IU (IU) 3.78 79.998 2114.526 0.32 0.0 29.465 124.4 0.0 2352.489 14114.934
Retinol (mcg) 1.512 22.833 0.0 0.0 0.0 0.0 0.0 0.0 24.345 146.07
Vitamin A, RAE (mcg_RAE) 1.512 22.997 105.688 0.0 0.0 1.66 6.267 0.0 138.124 828.744
Beta Carotene (mcg) 0.0 1.643 1048.656 0.16 0.0 12.035 74.667 0.0 1137.16 6822.96
Vitamin E (mg) 0.26 0.16 0.08 0.0 0.0 0.15 0.19 0.01 0.87 5.22
Vitamin D (IU) н/д 5.749 н/д н/д н/д н/д н/д н/д 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.127 0.0 0.0 0.0 2227.867 0.0 2227.993 13367.958
Lutein + zeaxanthin (mcg) 0.0 54.372 32.403 0.64 0.0 7.47 0.0 0.0 94.885 569.31
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.01 0.02 0.12
Tocopherol, gamma (mg) н/д 0.08 0.0 0.0 н/д 0.85 0.02 0.14 1.09 6.54
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.03 0.0 0.03 0.07 0.42
Vitamin C (mg) 0.0 0.0 0.7 1.2 0.0 0.6 2.0 0.0 4.6 27.6
Thiamin (mg) 0.045 0.011 0.009 0.008 0.0 0.141 0.001 0.175 0.391 2.346
Riboflavin (mg) 0.098 0.079 0.008 0.005 0.0 0.012 0.017 0.072 0.292 1.752
Niacin (mg) 2.638 0.011 0.124 0.019 0.001 0.216 0.191 1.193 4.394 26.364
Pantothenic acid (mg) 0.522 0.237 0.034 0.019 0.001 0.125 0.007 0.099 1.043 6.258
Vitamin B-6 (mg) 0.265 0.023 0.018 0.019 0.0 0.025 0.02 0.022 0.391 2.346
Folate (mcg) 5.292 7.721 2.405 3.04 0.024 2.905 1.333 19.26 41.979 251.874
Vitamin B-12 (mcg) 0.26 0.21 0.0 0.0 0.0 0.0 0.0 0.06 0.53 3.18
Choline (mg) н/д 41.2 1.1 1.0 0.0 9.3 1.7 2.6 57.0 342.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.76 14.76 88.56
Tryptophan (g) 0.151 0.028 0.001 0.002 0.0 0.004 0.003 0.029 0.218 1.308
Threonine (g) 0.582 0.092 0.024 0.003 0.0 0.071 0.008 0.077 0.857 5.142
Isoleucine (g) 0.68 0.11 0.01 0.002 0.0 0.062 0.007 0.097 0.968 5.808
Leucine (g) 1.043 0.179 0.013 0.005 0.0 0.125 0.011 0.173 1.548 9.288
Lysine (g) 1.232 0.149 0.013 0.006 0.0 0.112 0.011 0.077 1.601 9.606
Methionine (g) 0.378 0.062 0.003 0.0 0.0 0.033 0.003 0.041 0.52 3.12
Cystine (g) 0.136 0.044 0.01 0.0 0.0 0.033 0.003 0.05 0.277 1.662
Phenylalanine (g) 0.522 0.112 0.008 0.005 0.0 0.071 0.008 0.119 0.843 5.058
Tyrosine (g) 0.514 0.082 0.005 0.002 0.0 0.058 0.005 0.072 0.738 4.428
Valine (g) 0.696 0.141 0.009 0.003 0.0 0.083 0.008 0.108 1.048 6.288
Arginine (g) 0.907 0.135 0.011 0.016 0.0 0.108 0.007 0.099 1.283 7.698
Histidine (g) 0.408 0.051 0.005 0.002 0.0 0.05 0.005 0.054 0.575 3.45
Alanine (g) 0.809 0.122 0.014 0.003 0.0 0.071 0.012 0.086 1.117 6.702
Aspartic acid (g) 1.27 0.218 0.024 0.014 0.0 0.166 0.047 0.139 1.879 11.274
Glutamic acid (g) 2.132 0.276 0.047 0.042 0.0 0.311 0.147 0.742 3.696 22.176
Glycine (g) 0.65 0.071 0.006 0.005 0.0 0.1 0.007 0.088 0.926 5.556
Proline (g) 0.544 0.084 0.006 0.002 0.001 0.154 0.008 0.247 1.045 6.27
Serine (g) 0.582 0.159 0.006 0.003 0.0 0.087 0.009 0.119 0.966 5.796
Cholesterol (mg) 59.723 69.485 0.0 0.0 0.0 0.0 0.0 0.0 129.207 775.242
Trans Fat (g) 0.204 н/д 0.0 н/д н/д 0.004 н/д н/д 0.208 1.248
Saturated Fat (g) 1.701 0.509 0.005 0.006 0.0 0.104 0.005 0.216 2.547 15.282
Phytosterols (mg) н/д н/д н/д 2.4 н/д н/д 0.933 1.44 4.773 28.638
Monounsaturated Fat (g) 2.344 0.626 0.001 0.002 0.0 1.091 0.007 0.184 4.254 25.524
Polyunsaturated (g) 1.512 0.223 0.015 0.003 0.0 0.394 0.017 0.371 2.536 15.216