Рецепт Ground Turkey Vegetable Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		turkey
75.6g 		onions
22.5g 		carrots
67.28g 		celery
17.8g 		tomatoes
31.67g 		tomatoes sauce
38.28g 		potatoes
138.38g 		water
78.93g 		beef stock
80.0g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 13.2 0.25 0.63 0.12 0.25 0.51 2.8 0.0 0.91 н/д н/д 18.66 223.92
Total Fat (g) 6.24 0.02 0.16 0.03 0.04 0.07 0.12 0.0 0.18 н/д н/д 6.87 82.44
Carbohydrates (g) 0.0 2.1 6.45 0.53 1.27 2.06 24.17 0.0 0.03 н/д н/д 36.61 439.32
Ash (g) 0.66 0.08 0.65 0.13 0.26 0.77 1.49 0.08 0.84 н/д н/д 4.96 59.52
Calories (kcal) 112.642 9.0 27.586 2.848 5.383 9.188 106.549 0.0 5.6 н/д н/д 278.795 3345.54
Starch (g) н/д 0.0 0.96 0.0 н/д н/д 21.37 н/д н/д н/д н/д 22.33 267.96
Sucrose (g) н/д 0.22 2.42 0.02 0.0 0.1 0.24 н/д н/д н/д н/д 3.0 36.0
Glucose (dextrose) (g) н/д 0.44 0.4 0.1 0.35 0.89 0.46 н/д н/д н/д н/д 2.64 31.68
Fructose (g) н/д 0.29 0.37 0.09 0.4 0.64 0.37 н/д н/д н/д н/д 2.16 25.92
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 54.41 20.05 59.4 16.99 29.86 34.88 109.79 78.85 78.04 н/д н/д 482.27 5787.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 0.95 3.19 0.33 0.75 1.63 1.08 0.0 0.0 н/д н/д 7.93 95.16
Galactose (g) н/д 0.0 0.0 0.12 0.0 0.0 0.0 н/д н/д н/д н/д 0.12 1.44
Dietary Fiber (g) 0.0 0.4 1.9 0.3 0.3 0.6 3.0 0.0 0.0 н/д н/д 6.5 78.0
Calcium (mg) 9.828 5.175 22.203 7.12 9.817 4.977 16.605 2.368 4.8 н/д н/д 82.892 994.704
Iron (mg) 0.94 0.05 0.2 0.04 0.31 0.39 1.08 0.0 0.14 н/д н/д 3.14 37.68
Magnesium (mg) 14.364 2.25 8.074 1.958 3.483 6.125 31.826 0.789 1.6 н/д н/д 70.47 845.64
Phosphorus (mg) 117.933 6.525 23.549 4.272 6.017 9.953 78.874 0.0 10.4 н/д н/д 257.523 3090.276
Potassium (mg) 176.144 32.85 215.304 46.28 59.533 126.712 582.559 0.0 43.2 н/д н/д 1282.583 15390.996
Sodium (mg) 71.062 0.9 46.425 14.24 45.283 200.596 8.303 3.157 260.8 н/д н/д 650.766 7809.192
Zinc (mg) 1.46 0.04 0.16 0.02 0.04 0.08 0.4 0.01 0.0 н/д н/д 2.21 26.52
Copper (mg) 0.068 0.009 0.034 0.007 0.022 0.046 0.152 0.008 0.0 н/д н/д 0.346 4.152
Manganese (mg) 0.015 0.029 0.094 0.018 0.025 0.042 0.208 0.0 0.008 н/д н/д 0.439 5.268
Selenium (mcg) 14.3 0.1 0.1 0.1 0.0 0.1 0.4 0.0 0.6 н/д н/д 15.6 187.2
Vitamin A, IU (IU) 3.78 0.45 11240.217 79.922 37.05 165.76 2.768 0.0 0.0 н/д н/д 11529.946 138359.352
Retinol (mcg) 1.512 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 1.512 18.144
Vitamin A, RAE (mcg_RAE) 1.512 0.0 561.809 3.916 1.9 8.422 0.0 0.0 0.0 н/д н/д 577.559 6930.708
Beta Carotene (mcg) 0.0 0.225 5574.357 48.06 22.167 99.15 1.384 0.0 0.0 н/д н/д 5745.341 68944.092
Vitamin E (mg) 0.26 0.0 0.44 0.05 0.22 0.54 0.01 0.0 0.0 н/д н/д 1.53 18.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.673 0.0 876.217 5351.394 0.0 0.0 0.0 н/д н/д 6228.284 74739.408
Lutein + zeaxanthin (mcg) 0.0 0.9 172.243 50.374 27.233 8.805 11.07 0.0 0.0 н/д н/д 270.625 3247.5
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 0.0 0.01 0.0 н/д н/д н/д н/д 0.02 0.24
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.02 0.04 0.0 н/д н/д н/д н/д 0.05 0.6
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.7 4.0 0.6 2.9 2.7 27.3 0.0 0.0 н/д н/д 39.1 469.2
Thiamin (mg) 0.045 0.011 0.047 0.004 0.016 0.008 0.111 0.0 0.0 н/д н/д 0.241 2.892
Riboflavin (mg) 0.098 0.007 0.04 0.011 0.019 0.027 0.042 0.0 0.016 н/д н/д 0.259 3.108
Niacin (mg) 2.638 0.027 0.659 0.057 0.225 0.375 1.453 0.0 0.624 н/д н/д 6.059 72.708
Pantothenic acid (mg) 0.522 0.027 0.182 0.045 0.038 0.119 0.415 0.0 0.016 н/д н/д 1.363 16.356
Vitamin B-6 (mg) 0.265 0.027 0.094 0.012 0.035 0.038 0.415 0.0 0.008 н/д н/д 0.894 10.728
Folate (mcg) 5.292 4.275 12.784 6.408 2.533 4.211 22.14 0.0 1.6 н/д н/д 59.243 710.916
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 н/д н/д 0.31 3.72
Choline (mg) н/д 1.4 5.9 1.1 2.2 3.8 16.7 0.0 2.3 н/д н/д 33.4 400.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.151 0.002 0.007 0.002 0.003 0.004 0.042 н/д н/д н/д н/д 0.21 2.52
Threonine (g) 0.582 0.005 0.128 0.004 0.013 0.015 0.111 н/д н/д н/д н/д 0.857 10.284
Isoleucine (g) 0.68 0.002 0.054 0.004 0.006 0.011 0.111 н/д н/д н/д н/д 0.869 10.428
Leucine (g) 1.043 0.007 0.067 0.005 0.01 0.015 0.166 н/д н/д н/д н/д 1.313 15.756
Lysine (g) 1.232 0.009 0.067 0.005 0.01 0.015 0.18 н/д н/д н/д н/д 1.519 18.228
Methionine (g) 0.378 0.0 0.013 0.002 0.003 0.004 0.042 н/д н/д н/д н/д 0.442 5.304
Cystine (g) 0.136 0.0 0.054 0.0 0.003 0.004 0.042 н/д н/д н/д н/д 0.238 2.856
Phenylalanine (g) 0.522 0.007 0.04 0.004 0.01 0.038 0.125 н/д н/д н/д н/д 0.745 8.94
Tyrosine (g) 0.514 0.002 0.027 0.002 0.006 0.008 0.111 н/д н/д н/д н/д 0.67 8.04
Valine (g) 0.696 0.005 0.047 0.005 0.006 0.011 0.166 н/д н/д н/д н/д 0.936 11.232
Arginine (g) 0.907 0.023 0.061 0.004 0.006 0.011 0.138 н/д н/д н/д н/д 1.15 13.8
Histidine (g) 0.408 0.002 0.027 0.002 0.006 0.008 0.069 н/д н/д н/д н/д 0.522 6.264
Alanine (g) 0.809 0.005 0.074 0.004 0.01 0.015 0.083 н/д н/д н/д н/д 0.999 11.988
Aspartic acid (g) 1.27 0.02 0.128 0.021 0.051 0.077 0.706 н/д н/д н/д н/д 2.272 27.264
Glutamic acid (g) 2.132 0.059 0.249 0.016 0.152 0.249 0.484 н/д н/д н/д н/д 3.34 40.08
Glycine (g) 0.65 0.007 0.034 0.004 0.006 0.011 0.083 н/д н/д н/д н/д 0.795 9.54
Proline (g) 0.544 0.002 0.034 0.004 0.006 0.008 0.097 н/д н/д н/д н/д 0.695 8.34
Serine (g) 0.582 0.005 0.034 0.004 0.01 0.015 0.125 н/д н/д н/д н/д 0.773 9.276
Cholesterol (mg) 59.723 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 59.723 716.676
Trans Fat (g) 0.204 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.204 2.448
Saturated Fat (g) 1.701 0.009 0.027 0.007 0.006 0.011 0.042 0.0 0.088 н/д н/д 1.891 22.692
Phytosterols (mg) н/д 3.375 н/д 1.068 н/д н/д 6.919 н/д н/д н/д н/д 11.362 136.344
Monounsaturated Fat (g) 2.344 0.002 0.007 0.005 0.006 0.011 0.0 0.0 0.072 н/д н/д 2.448 29.376
Polyunsaturated (g) 1.512 0.005 0.081 0.014 0.016 0.027 0.055 0.0 0.008 н/д н/д 1.717 20.604