Рецепт Ground Turkey & Stuffing Roll Up - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
turkey
141.75g |
onion
24.75g |
mushroom
4.37g |
mushroom soup
76.25g |
water
29.63g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 24.75 | 0.27 | 0.13 | 2.67 | 0.0 | 27.82 | 111.28 |
| Total Fat (g) | 11.71 | 0.02 | 0.01 | 5.57 | 0.0 | 17.31 | 69.24 |
| Carbohydrates (g) | 0.0 | 2.31 | 0.14 | 5.8 | 0.0 | 8.25 | 33.0 |
| Ash (g) | 1.23 | 0.09 | 0.04 | 0.92 | 0.03 | 2.3 | 9.2 |
| Calories (kcal) | 211.204 | 9.9 | 0.96 | 83.113 | 0.0 | 305.177 | 1220.708 |
| Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.25 | 0.0 | н/д | н/д | 0.25 | 1.0 |
| Glucose (dextrose) (g) | н/д | 0.49 | 0.06 | н/д | н/д | 0.55 | 2.2 |
| Fructose (g) | н/д | 0.32 | 0.01 | н/д | н/д | 0.33 | 1.32 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 102.02 | 22.05 | 4.03 | 61.31 | 29.6 | 219.01 | 876.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.05 | 0.07 | 1.0 | 0.0 | 2.12 | 8.48 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.6 | 2.4 |
| Calcium (mg) | 18.427 | 5.693 | 0.131 | 17.538 | 0.889 | 42.677 | 170.708 |
| Iron (mg) | 1.77 | 0.05 | 0.02 | 0.53 | 0.0 | 2.38 | 9.52 |
| Magnesium (mg) | 26.932 | 2.475 | 0.393 | 5.338 | 0.296 | 35.434 | 141.736 |
| Phosphorus (mg) | 221.126 | 7.178 | 3.754 | 16.775 | 0.0 | 248.833 | 995.332 |
| Potassium (mg) | 330.272 | 36.135 | 13.881 | 96.075 | 0.0 | 476.362 | 1905.448 |
| Sodium (mg) | 133.243 | 0.99 | 0.218 | 504.013 | 1.185 | 639.648 | 2558.592 |
| Zinc (mg) | 2.74 | 0.04 | 0.02 | 0.61 | 0.0 | 3.41 | 13.64 |
| Copper (mg) | 0.128 | 0.01 | 0.014 | 0.031 | 0.003 | 0.185 | 0.74 |
| Manganese (mg) | 0.028 | 0.032 | 0.002 | 0.076 | 0.0 | 0.139 | 0.556 |
| Selenium (mcg) | 26.8 | 0.1 | 0.4 | 2.2 | 0.0 | 29.5 | 118.0 |
| Vitamin A, IU (IU) | 7.087 | 0.495 | 0.0 | 25.163 | 0.0 | 32.745 | 130.98 |
| Retinol (mcg) | 2.835 | 0.0 | 0.0 | 6.1 | 0.0 | 8.935 | 35.74 |
| Vitamin A, RAE (mcg_RAE) | 2.835 | 0.0 | 0.0 | 6.863 | 0.0 | 9.697 | 38.788 |
| Beta Carotene (mcg) | 0.0 | 0.248 | 0.0 | 2.288 | 0.0 | 2.535 | 10.14 |
| Vitamin E (mg) | 0.5 | 0.0 | 0.0 | 0.49 | 0.0 | 0.99 | 3.96 |
| Vitamin D (IU) | н/д | н/д | 0.786 | н/д | 0.0 | 0.786 | 3.144 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.99 | 0.0 | 0.763 | 0.0 | 1.753 | 7.012 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 1.9 | 7.6 |
| Thiamin (mg) | 0.085 | 0.012 | 0.003 | 0.015 | 0.0 | 0.116 | 0.464 |
| Riboflavin (mg) | 0.184 | 0.007 | 0.017 | 0.069 | 0.0 | 0.278 | 1.112 |
| Niacin (mg) | 4.947 | 0.03 | 0.158 | 0.991 | 0.0 | 6.126 | 24.504 |
| Pantothenic acid (mg) | 0.978 | 0.03 | 0.065 | 0.153 | 0.0 | 1.226 | 4.904 |
| Vitamin B-6 (mg) | 0.496 | 0.03 | 0.004 | 0.031 | 0.0 | 0.561 | 2.244 |
| Folate (mcg) | 9.922 | 4.703 | 0.698 | 1.525 | 0.0 | 16.848 | 67.392 |
| Vitamin B-12 (mcg) | 0.48 | 0.0 | 0.0 | 0.04 | 0.0 | 0.52 | 2.08 |
| Choline (mg) | н/д | 1.5 | 0.8 | 8.4 | 0.0 | 10.7 | 42.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.283 | 0.002 | 0.002 | н/д | н/д | 0.288 | 1.152 |
| Threonine (g) | 1.091 | 0.005 | 0.005 | н/д | н/д | 1.101 | 4.404 |
| Isoleucine (g) | 1.276 | 0.002 | 0.003 | н/д | н/д | 1.282 | 5.128 |
| Leucine (g) | 1.956 | 0.007 | 0.005 | н/д | н/д | 1.969 | 7.876 |
| Lysine (g) | 2.31 | 0.01 | 0.005 | н/д | н/д | 2.325 | 9.3 |
| Methionine (g) | 0.709 | 0.0 | 0.001 | н/д | н/д | 0.71 | 2.84 |
| Cystine (g) | 0.255 | 0.0 | 0.0 | н/д | н/д | 0.256 | 1.024 |
| Phenylalanine (g) | 0.978 | 0.007 | 0.004 | н/д | н/д | 0.989 | 3.956 |
| Tyrosine (g) | 0.964 | 0.002 | 0.002 | н/д | н/д | 0.968 | 3.872 |
| Valine (g) | 1.304 | 0.005 | 0.01 | н/д | н/д | 1.319 | 5.276 |
| Arginine (g) | 1.701 | 0.025 | 0.003 | н/д | н/д | 1.729 | 6.916 |
| Histidine (g) | 0.765 | 0.002 | 0.003 | н/д | н/д | 0.771 | 3.084 |
| Alanine (g) | 1.517 | 0.005 | 0.009 | н/д | н/д | 1.53 | 6.12 |
| Aspartic acid (g) | 2.381 | 0.022 | 0.009 | н/д | н/д | 2.412 | 9.648 |
| Glutamic acid (g) | 3.997 | 0.064 | 0.015 | н/д | н/д | 4.076 | 16.304 |
| Glycine (g) | 1.219 | 0.007 | 0.004 | н/д | н/д | 1.23 | 4.92 |
| Proline (g) | 1.021 | 0.002 | 0.003 | н/д | н/д | 1.027 | 4.108 |
| Serine (g) | 1.091 | 0.005 | 0.004 | н/д | н/д | 1.1 | 4.4 |
| Cholesterol (mg) | 111.981 | 0.0 | 0.0 | 6.1 | 0.0 | 118.081 | 472.324 |
| Trans Fat (g) | 0.383 | н/д | н/д | н/д | н/д | 0.383 | 1.532 |
| Saturated Fat (g) | 3.189 | 0.01 | 0.002 | 1.464 | 0.0 | 4.665 | 18.66 |
| Phytosterols (mg) | н/д | 3.713 | н/д | н/д | н/д | 3.713 | 14.852 |
| Monounsaturated Fat (g) | 4.394 | 0.002 | 0.0 | 2.448 | 0.0 | 6.844 | 27.376 |
| Polyunsaturated (g) | 2.835 | 0.005 | 0.006 | 1.411 | 0.0 | 4.257 | 17.028 |