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Рецепт Ground Turkey Sloppy Joes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		turkey
113.4g 		onions
24.75g 		tomatoes sauce
114.84g 		tomatoes paste
21.25g 		sugar
13.75g 		wine
9.8g 		worcestershire sauce
4.25g 		smoke
3.7g 		salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 19.8 0.27 1.52 0.92 0.02 0.01 0.0 0.0 0.0 22.53 180.24
Total Fat (g) 9.37 0.02 0.21 0.1 0.0 0.0 0.0 0.0 0.0 9.7 77.6
Carbohydrates (g) 0.0 2.31 6.18 4.02 13.49 0.26 0.83 0.0 0.0 27.08 216.64
Ash (g) 0.99 0.09 2.3 0.6 0.06 0.03 0.09 н/д 0.37 4.51 36.08
Calories (kcal) 168.962 9.9 27.563 17.425 52.25 8.33 3.315 0.0 0.0 287.745 2301.96
Starch (g) н/д 0.0 н/д 0.05 н/д н/д н/д н/д н/д 0.05 0.4
Sucrose (g) н/д 0.25 0.3 0.06 13.0 н/д н/д н/д н/д 13.61 108.88
Glucose (dextrose) (g) н/д 0.49 2.68 1.22 0.19 н/д н/д н/д н/д 4.57 36.56
Fructose (g) н/д 0.32 1.91 1.24 0.15 н/д н/д н/д н/д 3.62 28.96
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.06 0.0 н/д н/д н/д н/д 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 н/д 0.0 1.0 8.0
Water (g) 81.61 22.05 104.65 15.62 0.18 8.48 3.34 н/д 0.0 235.93 1887.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 1.05 4.88 2.59 13.34 0.06 0.43 0.0 0.0 22.35 178.8
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 1.7 0.9 0.0 0.0 0.0 0.0 0.0 3.0 24.0
Calcium (mg) 14.742 5.693 14.93 7.65 11.413 0.784 4.548 н/д 0.09 59.848 478.784
Iron (mg) 1.42 0.05 1.17 0.63 0.1 0.05 0.23 н/д 0.0 3.64 29.12
Magnesium (mg) 21.546 2.475 18.375 8.925 1.238 1.176 0.553 н/д 0.004 54.29 434.32
Phosphorus (mg) 176.9 7.178 29.859 17.638 0.55 2.254 2.55 н/д 0.0 236.928 1895.424
Potassium (mg) 264.216 36.135 380.133 215.475 18.288 12.446 34.0 0.0 0.03 960.722 7685.776
Sodium (mg) 106.594 0.99 601.781 167.875 3.85 0.392 41.65 0.0 145.343 1068.474 8547.792
Zinc (mg) 2.19 0.04 0.23 0.13 0.0 0.01 0.01 н/д 0.0 2.62 20.96
Copper (mg) 0.102 0.01 0.138 0.079 0.007 0.001 0.009 н/д 0.0 0.345 2.76
Manganese (mg) 0.023 0.032 0.126 0.064 0.008 0.013 н/д н/д 0.0 0.266 2.128
Selenium (mcg) 21.4 0.1 0.2 1.1 0.2 0.0 0.0 н/д 0.0 23.1 184.8
Vitamin A, IU (IU) 5.67 0.495 497.273 324.063 0.0 0.196 3.358 н/д 0.0 831.054 6648.432
Retinol (mcg) 2.268 0.0 0.0 0.0 0.0 0.0 0.043 н/д 0.0 2.31 18.48
Vitamin A, RAE (mcg_RAE) 2.268 0.0 25.266 16.15 0.0 0.0 0.213 н/д 0.0 43.896 351.168
Beta Carotene (mcg) 0.0 0.248 297.445 191.463 0.0 0.098 1.828 н/д 0.0 491.081 3928.648
Vitamin E (mg) 0.4 0.0 1.63 0.91 0.0 0.0 0.0 н/д 0.0 2.95 23.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 16054.008 6112.35 0.0 0.0 0.0 н/д 0.0 22166.358 177330.864
Lutein + zeaxanthin (mcg) 0.0 0.99 26.414 0.0 0.0 0.588 2.04 н/д 0.0 30.032 240.256
Tocopherol, beta (mg) н/д 0.0 0.02 0.0 н/д н/д н/д н/д н/д 0.02 0.16
Tocopherol, gamma (mg) н/д 0.0 0.11 0.11 н/д н/д н/д н/д н/д 0.23 1.84
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 8.0 4.7 0.0 0.0 0.6 н/д 0.0 15.1 120.8
Thiamin (mg) 0.068 0.012 0.023 0.013 0.0 0.001 0.003 н/д 0.0 0.12 0.96
Riboflavin (mg) 0.147 0.007 0.08 0.032 0.0 0.003 0.006 н/д 0.0 0.276 2.208
Niacin (mg) 3.958 0.03 1.125 0.655 0.015 0.022 0.03 н/д 0.0 5.834 46.672
Pantothenic acid (mg) 0.782 0.03 0.356 0.03 0.018 0.003 н/д н/д 0.0 1.219 9.752
Vitamin B-6 (mg) 0.397 0.03 0.115 0.047 0.006 0.006 0.0 н/д 0.0 0.6 4.8
Folate (mcg) 7.938 4.703 12.633 2.55 0.138 0.098 0.34 н/д 0.0 28.399 227.192
Vitamin B-12 (mcg) 0.39 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.39 3.12
Choline (mg) н/д 1.5 11.4 8.2 0.3 0.6 0.1 н/д 0.0 22.1 176.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.227 0.002 0.011 0.006 н/д н/д н/д н/д 0.0 0.247 1.976
Threonine (g) 0.873 0.005 0.046 0.021 н/д н/д н/д н/д 0.0 0.945 7.56
Isoleucine (g) 1.021 0.002 0.034 0.015 н/д н/д н/д н/д 0.0 1.072 8.576
Leucine (g) 1.565 0.007 0.046 0.023 н/д н/д н/д н/д 0.0 1.642 13.136
Lysine (g) 1.848 0.01 0.046 0.026 н/д н/д н/д н/д 0.0 1.93 15.44
Methionine (g) 0.567 0.0 0.011 0.004 н/д н/д н/д н/д 0.0 0.583 4.664
Cystine (g) 0.204 0.0 0.011 0.004 н/д н/д н/д н/д 0.0 0.22 1.76
Phenylalanine (g) 0.782 0.007 0.115 0.026 н/д н/д н/д н/д 0.0 0.93 7.44
Tyrosine (g) 0.771 0.002 0.023 0.011 н/д н/д н/д н/д 0.0 0.807 6.456
Valine (g) 1.043 0.005 0.034 0.017 н/д н/д н/д н/д 0.0 1.1 8.8
Arginine (g) 1.361 0.025 0.034 0.015 н/д н/д н/д н/д 0.0 1.435 11.48
Histidine (g) 0.612 0.002 0.023 0.013 н/д н/д н/д н/д 0.0 0.651 5.208
Alanine (g) 1.213 0.005 0.046 0.043 н/д н/д н/д н/д 0.0 1.307 10.456
Aspartic acid (g) 1.905 0.022 0.23 0.149 н/д н/д н/д н/д 0.0 2.306 18.448
Glutamic acid (g) 3.198 0.064 0.746 0.404 н/д н/д н/д н/д 0.0 4.412 35.296
Glycine (g) 0.975 0.007 0.034 0.013 н/д н/д н/д н/д 0.0 1.03 8.24
Proline (g) 0.816 0.002 0.023 0.017 н/д н/д н/д н/д 0.0 0.859 6.872
Serine (g) 0.873 0.005 0.046 0.023 н/д н/д н/д н/д 0.0 0.947 7.576
Cholesterol (mg) 89.584 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.584 716.672
Trans Fat (g) 0.306 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.306 2.448
Saturated Fat (g) 2.551 0.01 0.034 0.021 0.0 0.0 0.0 0.0 0.0 2.617 20.936
Phytosterols (mg) н/д 3.713 н/д н/д н/д н/д н/д н/д 0.0 3.713 29.704
Monounsaturated Fat (g) 3.515 0.002 0.034 0.015 0.0 0.0 0.0 0.0 0.0 3.567 28.536
Polyunsaturated (g) 2.268 0.005 0.08 0.034 0.0 0.0 0.0 0.0 0.0 2.387 19.096