Рецепт Ground Turkey Shepherd Pie - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
turkey
113.4g |
potatoes
79.88g |
cream corn
120.5g |
onion
12.38g |
butter
1.78g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 19.8 | 1.61 | 2.1 | 0.14 | 0.02 | 23.66 | 189.28 |
| Total Fat (g) | 9.37 | 0.07 | 0.51 | 0.01 | 1.44 | 11.4 | 91.2 |
| Carbohydrates (g) | 0.0 | 13.95 | 21.85 | 1.16 | 0.0 | 36.96 | 295.68 |
| Ash (g) | 0.99 | 0.86 | 1.18 | 0.04 | 0.04 | 3.11 | 24.88 |
| Calories (kcal) | 168.962 | 61.504 | 86.76 | 4.95 | 12.727 | 334.903 | 2679.224 |
| Starch (g) | н/д | 12.33 | н/д | 0.0 | н/д | 12.33 | 98.64 |
| Sucrose (g) | н/д | 0.14 | 3.21 | 0.12 | н/д | 3.46 | 27.68 |
| Glucose (dextrose) (g) | н/д | 0.26 | 0.28 | 0.24 | н/д | 0.78 | 6.24 |
| Fructose (g) | н/д | 0.22 | 0.28 | 0.16 | н/д | 0.65 | 5.2 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.13 | 0.0 | н/д | 0.13 | 1.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 81.61 | 63.37 | 94.87 | 11.03 | 0.28 | 251.16 | 2009.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.62 | 3.89 | 0.52 | 0.0 | 5.04 | 40.32 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.8 | 1.4 | 0.2 | 0.0 | 3.4 | 27.2 |
| Calcium (mg) | 14.742 | 9.585 | 3.615 | 2.846 | 0.426 | 31.214 | 249.712 |
| Iron (mg) | 1.42 | 0.62 | 0.46 | 0.03 | 0.0 | 2.52 | 20.16 |
| Magnesium (mg) | 21.546 | 18.371 | 20.485 | 1.238 | 0.036 | 61.675 | 493.4 |
| Phosphorus (mg) | 176.9 | 45.529 | 61.455 | 3.589 | 0.426 | 287.899 | 2303.192 |
| Potassium (mg) | 264.216 | 336.274 | 161.47 | 18.068 | 0.426 | 780.453 | 6243.624 |
| Sodium (mg) | 106.594 | 4.793 | 343.425 | 0.495 | 10.224 | 465.53 | 3724.24 |
| Zinc (mg) | 2.19 | 0.23 | 0.64 | 0.02 | 0.0 | 3.08 | 24.64 |
| Copper (mg) | 0.102 | 0.088 | 0.06 | 0.005 | 0.0 | 0.255 | 2.04 |
| Manganese (mg) | 0.023 | 0.12 | 0.084 | 0.016 | 0.0 | 0.243 | 1.944 |
| Selenium (mcg) | 21.4 | 0.2 | 0.5 | 0.1 | 0.0 | 22.2 | 177.6 |
| Vitamin A, IU (IU) | 5.67 | 1.598 | 89.17 | 0.248 | 44.357 | 141.042 | 1128.336 |
| Retinol (mcg) | 2.268 | 0.0 | 0.0 | 0.0 | 11.91 | 14.178 | 113.424 |
| Vitamin A, RAE (mcg_RAE) | 2.268 | 0.0 | 4.82 | 0.0 | 12.141 | 19.229 | 153.832 |
| Beta Carotene (mcg) | 0.0 | 0.799 | 36.15 | 0.124 | 2.805 | 39.877 | 319.016 |
| Vitamin E (mg) | 0.4 | 0.01 | 0.08 | 0.0 | 0.04 | 0.53 | 4.24 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.994 | 0.994 | 7.952 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 6.39 | 1143.545 | 0.495 | 0.0 | 1150.43 | 9203.44 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.12 | 0.0 | 0.0 | 0.12 | 0.96 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 15.7 | 5.5 | 0.9 | 0.0 | 22.2 | 177.6 |
| Thiamin (mg) | 0.068 | 0.064 | 0.036 | 0.006 | 0.0 | 0.174 | 1.392 |
| Riboflavin (mg) | 0.147 | 0.024 | 0.06 | 0.004 | 0.001 | 0.236 | 1.888 |
| Niacin (mg) | 3.958 | 0.839 | 1.157 | 0.015 | 0.001 | 5.969 | 47.752 |
| Pantothenic acid (mg) | 0.782 | 0.24 | 0.217 | 0.015 | 0.002 | 1.256 | 10.048 |
| Vitamin B-6 (mg) | 0.397 | 0.24 | 0.072 | 0.015 | 0.0 | 0.724 | 5.792 |
| Folate (mcg) | 7.938 | 12.78 | 54.225 | 2.351 | 0.053 | 77.347 | 618.776 |
| Vitamin B-12 (mcg) | 0.39 | 0.0 | 0.0 | 0.0 | 0.0 | 0.39 | 3.12 |
| Choline (mg) | н/д | 9.7 | 24.5 | 0.8 | 0.3 | 35.2 | 281.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.227 | 0.024 | 0.012 | 0.001 | 0.0 | 0.264 | 2.112 |
| Threonine (g) | 0.873 | 0.064 | 0.084 | 0.002 | 0.001 | 1.025 | 8.2 |
| Isoleucine (g) | 1.021 | 0.064 | 0.084 | 0.001 | 0.001 | 1.171 | 9.368 |
| Leucine (g) | 1.565 | 0.096 | 0.229 | 0.004 | 0.001 | 1.895 | 15.16 |
| Lysine (g) | 1.848 | 0.104 | 0.084 | 0.005 | 0.001 | 2.043 | 16.344 |
| Methionine (g) | 0.567 | 0.024 | 0.048 | 0.0 | 0.0 | 0.64 | 5.12 |
| Cystine (g) | 0.204 | 0.024 | 0.012 | 0.0 | 0.0 | 0.24 | 1.92 |
| Phenylalanine (g) | 0.782 | 0.072 | 0.096 | 0.004 | 0.001 | 0.955 | 7.64 |
| Tyrosine (g) | 0.771 | 0.064 | 0.084 | 0.001 | 0.001 | 0.921 | 7.368 |
| Valine (g) | 1.043 | 0.096 | 0.121 | 0.002 | 0.001 | 1.263 | 10.104 |
| Arginine (g) | 1.361 | 0.08 | 0.084 | 0.012 | 0.001 | 1.538 | 12.304 |
| Histidine (g) | 0.612 | 0.04 | 0.06 | 0.001 | 0.0 | 0.714 | 5.712 |
| Alanine (g) | 1.213 | 0.048 | 0.193 | 0.002 | 0.001 | 1.457 | 11.656 |
| Aspartic acid (g) | 1.905 | 0.407 | 0.157 | 0.011 | 0.001 | 2.481 | 19.848 |
| Glutamic acid (g) | 3.198 | 0.28 | 0.41 | 0.032 | 0.003 | 3.922 | 31.376 |
| Glycine (g) | 0.975 | 0.048 | 0.084 | 0.004 | 0.0 | 1.112 | 8.896 |
| Proline (g) | 0.816 | 0.056 | 0.193 | 0.001 | 0.001 | 1.068 | 8.544 |
| Serine (g) | 0.873 | 0.072 | 0.096 | 0.002 | 0.001 | 1.045 | 8.36 |
| Cholesterol (mg) | 89.584 | 0.0 | 0.0 | 0.0 | 3.816 | 93.4 | 747.2 |
| Trans Fat (g) | 0.306 | н/д | н/д | н/д | н/д | 0.306 | 2.448 |
| Saturated Fat (g) | 2.551 | 0.024 | 0.084 | 0.005 | 0.912 | 3.577 | 28.616 |
| Phytosterols (mg) | н/д | 3.994 | н/д | 1.856 | н/д | 5.85 | 46.8 |
| Monounsaturated Fat (g) | 3.515 | 0.0 | 0.145 | 0.001 | 0.373 | 4.034 | 32.272 |
| Polyunsaturated (g) | 2.268 | 0.032 | 0.241 | 0.002 | 0.054 | 2.597 | 20.776 |