Рецепт Ground Turkey Meat Balls - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		roll
75.6g 		milk
20.33g 		onion
16.5g 		potato
26.63g 		allspice
0.04g 		nutmeg
0.09g 		pepper
0.02g 		bread crumbs
9.0g 		salt
1.0g 		cream of mushroom soup
50.5g 		Всего в порции Всего в рецепте
Protein (g) 7.79 0.69 0.18 0.54 0.0 0.0 0.0 1.2 0.0 0.81 11.21 67.26
Total Fat (g) 2.57 0.2 0.02 0.02 0.0 0.09 0.0 0.48 0.0 2.97 6.36 38.16
Carbohydrates (g) 40.14 1.01 1.54 4.65 0.03 0.0 0.01 6.48 0.0 3.39 57.26 343.56
Ash (g) 2.19 0.15 0.06 0.29 0.0 0.0 0.0 0.26 1.0 0.97 4.92 29.52
Calories (kcal) 216.211 8.54 6.6 20.501 0.105 0.825 0.043 35.55 0.0 42.925 331.3 1987.8
Starch (g) н/д н/д 0.0 4.11 н/д н/д н/д 5.37 н/д н/д 9.48 56.88
Sucrose (g) н/д 0.0 0.16 0.05 н/д н/д н/д 0.0 н/д н/д 0.21 1.26
Glucose (dextrose) (g) н/д 0.0 0.33 0.09 н/д н/д н/д 0.16 н/д н/д 0.58 3.48
Fructose (g) н/д 0.0 0.21 0.07 н/д н/д н/д 0.22 н/д н/д 0.51 3.06
Lactose (g) н/д 1.06 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 1.06 6.36
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.17 н/д н/д 0.17 1.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.76 18.28 14.7 21.12 0.0 0.0 0.0 0.59 0.0 42.34 119.8 718.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.88 1.06 0.7 0.21 н/д 0.0 0.0 0.56 0.0 0.74 4.14 24.84
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.7 0.0 0.3 0.6 0.0 0.0 0.0 0.4 0.0 0.0 5.0 30.0
Calcium (mg) 22.68 24.197 3.795 3.195 0.264 0.0 0.073 16.47 0.24 6.06 76.973 461.838
Iron (mg) 2.04 0.01 0.03 0.21 0.0 0.0 0.0 0.43 0.0 0.56 3.3 19.8
Magnesium (mg) 40.823 2.237 1.65 6.124 0.054 0.0 0.032 3.87 0.01 2.02 56.82 340.92
Phosphorus (mg) 120.201 19.317 4.785 15.176 0.045 0.0 0.029 14.85 0.0 13.13 187.533 1125.198
Potassium (mg) 136.077 30.5 24.09 112.091 0.418 0.0 0.21 17.64 0.08 31.31 352.416 2114.496
Sodium (mg) 674.337 8.947 0.66 1.598 0.031 0.0 0.007 65.88 387.58 325.725 1464.764 8788.584
Zinc (mg) 0.73 0.09 0.03 0.08 0.0 0.0 0.0 0.13 0.0 0.1 1.16 6.96
Copper (mg) 0.151 0.002 0.007 0.029 0.0 н/д 0.0 0.023 0.0 0.076 0.289 1.734
Manganese (mg) 0.529 0.0 0.021 0.04 0.001 н/д 0.001 0.083 0.001 0.04 0.717 4.302
Selenium (mcg) 21.0 0.7 0.1 0.1 0.0 0.0 0.0 2.3 0.0 1.2 25.3 151.8
Vitamin A, IU (IU) 5.292 39.853 0.33 0.533 0.216 0.0 0.05 0.0 0.0 14.645 60.919 365.514
Retinol (mcg) 0.0 11.793 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.04 15.833 94.998
Vitamin A, RAE (mcg_RAE) 0.0 11.793 0.0 0.0 0.011 0.0 0.003 0.0 0.0 4.04 15.847 95.082
Beta Carotene (mcg) 3.024 0.407 0.165 0.266 н/д 0.0 0.026 0.0 0.0 1.01 4.898 29.388
Vitamin E (mg) 0.26 0.0 0.0 0.0 н/д 0.0 0.0 0.01 0.0 0.41 0.68 4.08
Vitamin D (IU) н/д 10.573 н/д н/д н/д н/д н/д н/д н/д н/д 10.573 63.438
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.001 0.0 0.0 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) 40.823 0.0 0.66 2.13 н/д 0.0 0.034 0.0 0.0 0.505 44.152 264.912
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.07 н/д н/д 0.07 0.42
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.02 н/д н/д 0.02 0.12
Vitamin C (mg) 0.0 0.0 1.2 5.2 0.0 0.0 0.0 0.0 0.0 0.0 6.5 39.0
Thiamin (mg) 0.287 0.004 0.008 0.021 0.0 0.0 0.0 0.087 0.0 0.02 0.428 2.568
Riboflavin (mg) 0.204 0.039 0.005 0.008 0.0 0.0 0.0 0.036 0.0 0.025 0.317 1.902
Niacin (mg) 2.948 0.018 0.02 0.28 0.001 0.0 0.0 0.597 0.0 0.212 4.076 24.456
Pantothenic acid (mg) 0.287 0.073 0.02 0.08 н/д 0.0 н/д 0.05 0.0 0.116 0.626 3.756
Vitamin B-6 (mg) 0.045 0.008 0.02 0.08 0.0 0.0 0.0 0.011 0.0 0.0 0.164 0.984
Folate (mcg) 74.842 1.017 3.135 4.26 0.014 0.0 0.002 9.63 0.0 1.01 93.91 563.46
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.12 0.72
Choline (mg) 11.0 3.6 1.0 3.2 н/д н/д 0.0 1.3 0.0 4.9 25.1 150.6
Folic acid (mcg) 58.211 0.0 0.0 0.0 0.0 0.0 0.0 7.38 0.0 0.0 65.591 393.546
Tryptophan (g) 0.091 0.008 0.002 0.008 н/д 0.0 н/д 0.014 0.0 0.01 0.133 0.798
Threonine (g) 0.234 0.018 0.003 0.021 н/д 0.0 н/д 0.039 0.0 0.03 0.346 2.076
Isoleucine (g) 0.302 0.039 0.002 0.021 н/д 0.0 н/д 0.049 0.0 0.04 0.453 2.718
Leucine (g) 0.537 0.077 0.005 0.032 н/д 0.0 н/д 0.086 0.0 0.066 0.803 4.818
Lysine (g) 0.212 0.059 0.007 0.035 н/д 0.0 н/д 0.039 0.0 0.045 0.396 2.376
Methionine (g) 0.129 0.016 0.0 0.008 н/д 0.0 н/д 0.021 0.0 0.015 0.189 1.134
Cystine (g) 0.166 0.024 0.0 0.008 н/д 0.0 н/д 0.025 0.0 0.01 0.234 1.404
Phenylalanine (g) 0.386 0.035 0.005 0.024 н/д 0.0 н/д 0.059 0.0 0.035 0.544 3.264
Tyrosine (g) 0.197 0.028 0.002 0.021 н/д 0.0 н/д 0.036 0.0 0.03 0.314 1.884
Valine (g) 0.355 0.045 0.003 0.032 н/д 0.0 н/д 0.054 0.0 0.045 0.535 3.21
Arginine (g) 0.302 0.02 0.017 0.027 н/д 0.0 н/д 0.05 0.0 0.035 0.451 2.706
Histidine (g) 0.166 0.016 0.002 0.013 н/д 0.0 н/д 0.027 0.0 0.02 0.245 1.47
Alanine (g) 0.272 0.022 0.003 0.016 н/д 0.0 н/д 0.043 0.0 0.03 0.387 2.322
Aspartic acid (g) 0.401 0.063 0.015 0.136 н/д 0.0 н/д 0.069 0.0 0.056 0.739 4.434
Glutamic acid (g) 2.442 0.159 0.043 0.093 н/д 0.0 н/д 0.371 0.0 0.187 3.294 19.764
Glycine (g) 0.28 0.012 0.005 0.016 н/д 0.0 н/д 0.044 0.0 0.025 0.382 2.292
Proline (g) 0.854 0.073 0.002 0.019 н/д 0.0 н/д 0.123 0.0 0.071 1.142 6.852
Serine (g) 0.386 0.043 0.003 0.024 н/д 0.0 н/д 0.059 0.0 0.04 0.555 3.33
Cholesterol (mg) 0.0 1.017 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.017 6.102
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.461 0.128 0.007 0.008 0.001 0.084 0.0 0.108 0.0 0.697 1.494 8.964
Phytosterols (mg) н/д н/д 2.475 1.331 0.024 0.0 0.015 0.72 0.0 н/д 4.566 27.396
Monounsaturated Fat (g) 0.937 0.057 0.002 0.0 0.0 0.004 0.0 0.092 0.0 0.561 1.653 9.918
Polyunsaturated (g) 0.537 0.008 0.003 0.011 0.001 0.0 0.0 0.185 0.0 0.722 1.468 8.808