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Рецепт Ground Turkey Loaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. unketchup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		turkey
151.2g 		oatmeal
4.55g 		onion
3.0g 		salt
0.5g 		oregano
0.08g 		pepper
0.18g 		eggs
16.43g 		Всего в порции Всего в рецепте
Protein (g) 26.4 0.6 0.03 0.0 0.01 0.02 2.07 29.12 174.72
Total Fat (g) 12.49 0.3 0.0 0.0 0.01 0.01 1.63 14.44 86.64
Carbohydrates (g) 0.0 3.08 0.28 0.0 0.05 0.11 0.13 3.65 21.9
Ash (g) 1.32 0.08 0.01 0.5 0.01 0.01 0.14 2.06 12.36
Calories (kcal) 225.283 17.226 1.2 0.0 0.255 0.446 23.49 267.9 1607.4
Starch (g) н/д 2.63 0.0 н/д н/д н/д н/д 2.63 15.78
Sucrose (g) н/д 0.04 0.03 н/д 0.0 н/д 0.02 0.09 0.54
Glucose (dextrose) (g) н/д 0.0 0.06 н/д 0.0 н/д 0.03 0.1 0.6
Fructose (g) н/д 0.0 0.04 н/д 0.0 н/д 0.02 0.06 0.36
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.02 0.02 0.12
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 108.82 0.49 2.67 0.0 0.01 0.02 12.46 124.47 746.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.13 0.0 0.0 0.0 0.13 0.3 1.8
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.02 0.02 0.12
Dietary Fiber (g) 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 19.656 2.363 0.69 0.12 1.313 0.765 8.706 33.613 201.678
Iron (mg) 1.89 0.19 0.01 0.0 0.04 0.05 0.3 2.48 14.88
Magnesium (mg) 28.727 6.272 0.3 0.005 0.225 0.34 1.971 37.84 227.04
Phosphorus (mg) 235.867 18.635 0.87 0.0 0.167 0.303 31.375 287.216 1723.296
Potassium (mg) 352.288 16.453 4.38 0.04 1.391 2.203 22.012 398.767 2392.602
Sodium (mg) 142.125 0.273 0.12 193.79 0.013 0.077 22.997 359.394 2156.364
Zinc (mg) 2.92 0.17 0.01 0.0 0.0 0.0 0.18 3.28 19.68
Copper (mg) 0.136 0.018 0.001 0.0 0.001 0.002 0.016 0.174 1.044
Manganese (mg) 0.03 0.165 0.004 0.001 0.004 0.01 0.007 0.22 1.32
Selenium (mcg) 28.6 1.3 0.0 0.0 0.0 0.0 5.2 35.1 210.6
Vitamin A, IU (IU) 7.56 0.0 0.06 0.0 5.753 0.523 79.998 93.893 563.358
Retinol (mcg) 3.024 0.0 0.0 0.0 0.0 0.0 22.833 25.857 155.142
Vitamin A, RAE (mcg_RAE) 3.024 0.0 0.0 0.0 0.288 0.026 22.997 26.335 158.01
Beta Carotene (mcg) 0.0 0.0 0.03 0.0 3.427 0.273 1.643 5.372 32.232
Vitamin E (mg) 0.53 0.02 0.0 0.0 0.02 0.0 0.16 0.73 4.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 5.749 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 8.181 0.12 0.0 0.718 0.359 54.372 63.75 382.5
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.01 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 0.01 0.0 н/д 0.02 0.01 0.08 0.11 0.66
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 1.8
Thiamin (mg) 0.091 0.021 0.002 0.0 0.0 0.0 0.011 0.125 0.75
Riboflavin (mg) 0.197 0.007 0.001 0.0 0.0 0.0 0.079 0.284 1.704
Niacin (mg) 5.277 0.051 0.004 0.0 0.005 0.002 0.011 5.35 32.1
Pantothenic acid (mg) 1.043 0.051 0.004 0.0 н/д н/д 0.237 1.334 8.004
Vitamin B-6 (mg) 0.529 0.005 0.004 0.0 0.001 0.001 0.023 0.562 3.372
Folate (mcg) 10.584 1.454 0.57 0.0 0.228 0.018 7.721 20.575 123.45
Vitamin B-12 (mcg) 0.51 0.0 0.0 0.0 0.0 0.0 0.21 0.73 4.38
Choline (mg) н/д 1.8 0.2 0.0 0.0 0.0 41.2 43.3 259.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.302 0.008 0.0 0.0 н/д н/д 0.028 0.339 2.034
Threonine (g) 1.164 0.017 0.001 0.0 н/д н/д 0.092 1.274 7.644
Isoleucine (g) 1.361 0.023 0.0 0.0 н/д н/д 0.11 1.494 8.964
Leucine (g) 2.087 0.045 0.001 0.0 н/д н/д 0.179 2.311 13.866
Lysine (g) 2.465 0.029 0.001 0.0 н/д н/д 0.149 2.644 15.864
Methionine (g) 0.756 0.01 0.0 0.0 н/д н/д 0.062 0.828 4.968
Cystine (g) 0.272 0.021 0.0 0.0 н/д н/д 0.044 0.337 2.022
Phenylalanine (g) 1.043 0.03 0.001 0.0 н/д н/д 0.112 1.186 7.116
Tyrosine (g) 1.028 0.018 0.0 0.0 н/д н/д 0.082 1.129 6.774
Valine (g) 1.391 0.031 0.001 0.0 н/д н/д 0.141 1.564 9.384
Arginine (g) 1.814 0.039 0.003 0.0 н/д н/д 0.135 1.991 11.946
Histidine (g) 0.816 0.013 0.0 0.0 н/д н/д 0.051 0.88 5.28
Alanine (g) 1.618 0.025 0.001 0.0 н/д н/д 0.122 1.765 10.59
Aspartic acid (g) 2.54 0.055 0.003 0.0 н/д н/д 0.218 2.817 16.902
Glutamic acid (g) 4.264 0.129 0.008 0.0 н/д н/д 0.276 4.676 28.056
Glycine (g) 1.3 0.029 0.001 0.0 н/д н/д 0.071 1.401 8.406
Proline (g) 1.089 0.02 0.0 0.0 н/д н/д 0.084 1.193 7.158
Serine (g) 1.164 0.032 0.001 0.0 н/д н/д 0.159 1.356 8.136
Cholesterol (mg) 119.445 0.0 0.0 0.0 0.0 0.0 69.485 188.93 1133.58
Trans Fat (g) 0.408 н/д н/д н/д н/д н/д н/д 0.408 2.448
Saturated Fat (g) 3.402 0.05 0.001 0.0 0.002 0.002 0.509 3.967 23.802
Phytosterols (mg) н/д н/д 0.45 0.0 0.169 0.161 н/д 0.78 4.68
Monounsaturated Fat (g) 4.687 0.09 0.0 0.0 0.001 0.002 0.626 5.406 32.436
Polyunsaturated (g) 3.024 0.105 0.001 0.0 0.004 0.002 0.223 3.359 20.154