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Рецепт Ground Turkey In Lettuce Cups - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		soy sauce
5.33g 		oyster sauce
3.0g 		hoisin sauce
42.67g 		cornstarch
0.89g 		oil
6.8g 		garlics
1.31g 		onion
12.0g 		turkey
75.6g 		salt
1.0g 		portabello mushroom
13.58g 		bell pepper
10.18g 		water chestnuts
16.56g 		onions
7.2g 		bibb lettuce
241.24g 		Всего в порции Всего в рецепте
Protein (g) 0.33 0.04 1.41 0.0 0.0 0.08 0.13 13.2 0.0 0.34 0.1 0.7 0.13 3.26 19.73 118.38
Total Fat (g) 0.0 0.01 1.45 0.0 6.8 0.01 0.01 6.24 0.0 0.03 0.03 0.18 0.01 0.53 15.31 91.86
Carbohydrates (g) 0.41 0.33 18.81 0.81 0.0 0.43 1.12 0.0 0.0 0.69 0.61 8.13 0.53 5.38 37.24 223.44
Ash (g) 0.82 0.22 2.12 0.0 0.0 0.02 0.04 0.66 1.0 0.14 0.05 0.28 0.06 1.38 6.78 40.68
Calories (kcal) 2.827 1.53 93.867 3.385 60.112 1.944 4.8 112.642 0.0 3.531 3.156 37.096 2.304 31.361 358.554 2151.324
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.12 н/д н/д н/д 0.0 н/д н/д 0.0 0.12 0.72
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.24 н/д н/д н/д 0.2 н/д н/д 1.04 1.47 8.82
Fructose (g) н/д н/д н/д н/д н/д н/д 0.15 н/д н/д н/д 0.23 н/д н/д 1.23 1.62 9.72
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 3.77 2.4 18.87 0.07 0.0 0.76 10.69 54.41 0.0 12.38 9.39 7.28 6.47 230.7 357.2 2143.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 11.63 0.0 0.0 0.01 0.51 0.0 0.0 0.24 0.43 н/д 0.17 2.27 15.35 92.1
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.2 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.2 н/д 0.2 2.7 4.7 28.2
Calcium (mg) 1.013 0.96 13.653 0.018 0.0 2.362 2.76 9.828 0.24 1.086 0.713 2.981 5.184 84.434 125.232 751.392
Iron (mg) 0.1 0.01 0.43 0.0 0.0 0.02 0.03 0.94 0.0 0.08 0.04 0.23 0.11 2.99 5.0 30.0
Magnesium (mg) 2.293 0.12 10.24 0.027 0.0 0.326 1.2 14.364 0.01 1.494 1.222 13.911 1.44 31.361 78.008 468.048
Phosphorus (mg) 6.667 0.66 16.213 0.115 0.0 1.997 3.48 117.933 0.0 17.654 2.647 15.898 2.664 79.609 265.538 1593.228
Potassium (mg) 11.573 1.62 50.773 0.027 0.0 5.233 17.52 176.144 0.08 65.727 21.483 74.026 19.872 574.151 1018.23 6109.38
Sodium (mg) 300.64 81.99 689.067 0.08 0.0 0.222 0.48 71.062 387.58 0.815 0.407 0.497 1.152 12.062 1546.054 9276.324
Zinc (mg) 0.03 0.0 0.14 0.0 0.0 0.02 0.02 1.46 0.0 0.08 0.03 0.14 0.03 0.48 2.42 14.52
Copper (mg) 0.005 0.005 0.055 0.0 0.0 0.004 0.005 0.068 0.0 0.054 0.002 0.06 0.006 0.048 0.313 1.878
Manganese (mg) 0.022 0.002 0.107 0.0 н/д 0.022 0.016 0.015 0.001 0.019 0.011 0.265 0.012 0.434 0.925 5.55
Selenium (mcg) 0.0 0.1 0.8 0.0 0.0 0.2 0.1 14.3 0.0 1.5 0.0 н/д 0.0 1.4 18.5 111.0
Vitamin A, IU (IU) 0.0 0.0 2.56 0.0 0.0 0.117 0.24 3.78 0.0 0.0 318.788 33.452 71.784 7989.869 8420.591 50523.546
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.512 0.0 0.0 0.0 0.0 0.0 0.0 1.512 9.072
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.512 0.0 0.0 15.985 1.656 3.6 400.458 423.212 2539.272
Beta Carotene (mcg) 0.0 0.0 1.707 0.0 0.0 0.065 0.12 0.0 0.0 н/д 165.35 н/д 43.056 4793.439 5003.737 30022.422
Vitamin E (mg) 0.0 0.0 0.12 0.0 0.63 0.0 0.0 0.26 0.0 0.0 0.16 н/д 0.04 0.43 1.65 9.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 19.2 0.0 0.0 0.209 0.48 0.0 0.0 н/д 5.193 н/д 81.864 2950.365 3057.311 18343.866
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.01 н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.01 н/д н/д 0.65 0.67 4.02
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.4 0.9 0.0 0.0 0.0 13.0 6.0 1.4 8.9 30.7 184.2
Thiamin (mg) 0.002 0.0 0.0 0.0 0.0 0.003 0.006 0.045 0.0 0.011 0.005 0.026 0.004 0.145 0.247 1.482
Riboflavin (mg) 0.009 0.004 0.094 0.0 0.0 0.001 0.004 0.098 0.0 0.065 0.009 0.03 0.006 0.145 0.465 2.79
Niacin (mg) 0.117 0.044 0.499 0.0 0.0 0.009 0.014 2.638 0.0 0.611 0.1 0.132 0.038 0.868 5.073 30.438
Pantothenic acid (mg) 0.016 0.001 0.03 0.0 0.0 0.008 0.014 0.522 0.0 0.204 0.033 0.093 0.006 0.362 1.287 7.722
Vitamin B-6 (mg) 0.008 0.001 0.026 0.0 0.0 0.016 0.014 0.265 0.0 0.014 0.03 0.068 0.004 0.193 0.638 3.828
Folate (mcg) 0.747 0.45 9.813 0.0 0.0 0.039 2.28 5.292 0.0 2.988 4.684 11.261 4.608 176.105 218.267 1309.602
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.26 0.0 0.01 0.0 0.0 0.0 0.0 0.28 1.68
Choline (mg) 1.0 0.1 3.4 0.0 н/д 0.3 0.7 н/д 0.0 2.9 0.6 н/д 0.4 20.3 29.7 178.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 н/д н/д 0.0 0.0 0.001 0.001 0.151 0.0 0.004 0.001 0.008 0.001 0.024 0.197 1.182
Threonine (g) 0.013 н/д н/д 0.0 0.0 0.002 0.002 0.582 0.0 0.01 0.004 0.028 0.005 0.096 0.743 4.458
Isoleucine (g) 0.016 н/д н/д 0.0 0.0 0.003 0.001 0.68 0.0 0.007 0.002 0.026 0.006 0.096 0.838 5.028
Leucine (g) 0.027 н/д н/д 0.0 0.0 0.004 0.004 1.043 0.0 0.011 0.004 0.043 0.008 0.169 1.313 7.878
Lysine (g) 0.019 н/д н/д 0.0 0.0 0.004 0.005 1.232 0.0 0.008 0.004 0.038 0.006 0.145 1.461 8.766
Methionine (g) 0.005 н/д н/д 0.0 0.0 0.001 0.0 0.378 0.0 0.003 0.001 0.017 0.001 0.024 0.43 2.58
Cystine (g) 0.006 н/д н/д 0.0 0.0 0.001 0.0 0.136 0.0 0.001 0.002 0.018 н/д 0.024 0.189 1.134
Phenylalanine (g) 0.018 н/д н/д 0.0 0.0 0.002 0.004 0.522 0.0 0.008 0.005 0.031 0.004 0.121 0.715 4.29
Tyrosine (g) 0.012 н/д н/д 0.0 0.0 0.001 0.001 0.514 0.0 0.005 0.001 0.022 0.004 0.048 0.608 3.648
Valine (g) 0.017 н/д н/д 0.0 0.0 0.004 0.002 0.696 0.0 0.02 0.003 0.036 0.006 0.121 0.905 5.43
Arginine (g) 0.023 н/д н/д 0.0 0.0 0.008 0.012 0.907 0.0 0.01 0.004 0.071 0.009 0.121 1.165 6.99
Histidine (g) 0.009 н/д н/д 0.0 0.0 0.001 0.001 0.408 0.0 0.005 0.002 0.02 0.002 0.048 0.497 2.982
Alanine (g) 0.015 н/д н/д 0.0 0.0 0.002 0.002 0.809 0.0 0.015 0.003 0.033 0.006 0.121 1.006 6.036
Aspartic acid (g) 0.036 н/д н/д 0.0 0.0 0.006 0.011 1.27 0.0 0.02 0.029 0.141 0.012 0.338 1.863 11.178
Glutamic acid (g) 0.079 н/д н/д 0.0 0.0 0.011 0.031 2.132 0.0 0.038 0.021 0.089 0.027 0.507 2.936 17.616
Glycine (g) 0.015 н/д н/д 0.0 0.0 0.003 0.004 0.65 0.0 0.008 0.003 0.03 0.006 0.096 0.815 4.89
Proline (g) 0.025 н/д н/д 0.0 0.0 0.001 0.001 0.544 0.0 0.01 0.002 0.026 0.009 0.096 0.715 4.29
Serine (g) 0.019 н/д н/д 0.0 0.0 0.002 0.002 0.582 0.0 0.01 0.005 0.03 0.006 0.121 0.777 4.662
Cholesterol (mg) 0.0 0.0 1.28 0.0 0.0 0.0 0.0 59.723 0.0 0.0 0.0 0.0 0.0 0.0 61.003 366.018
Trans Fat (g) н/д н/д н/д н/д 0.175 н/д н/д 0.204 н/д н/д н/д н/д н/д н/д 0.38 2.28
Saturated Fat (g) 0.001 0.001 0.243 0.0 0.505 0.001 0.005 1.701 0.0 0.004 0.003 0.026 0.002 0.072 2.565 15.39
Phytosterols (mg) н/д н/д н/д н/д 17.0 н/д 1.8 н/д 0.0 н/д н/д н/д н/д н/д 18.8 112.8
Monounsaturated Fat (g) 0.001 0.002 0.41 0.0 1.546 0.0 0.001 2.344 0.0 0.0 0.0 0.096 0.002 0.024 4.425 26.55
Polyunsaturated (g) 0.001 0.002 0.725 0.0 4.43 0.003 0.002 1.512 0.0 0.011 0.007 0.048 0.005 0.289 7.036 42.216