Рецепт Ground Turkey Hot Dish - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
turkey
113.4g |
onion
9.0g |
cream of celery soup
76.25g |
rice
23.13g |
soy sauce
1.33g |
cheddar cheese
7.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.8 | 0.1 | 1.01 | 1.65 | 0.08 | 1.74 | 24.38 | 97.52 |
| Total Fat (g) | 9.37 | 0.01 | 3.4 | 0.15 | 0.0 | 2.32 | 15.25 | 61.0 |
| Carbohydrates (g) | 0.0 | 0.84 | 5.36 | 18.49 | 0.1 | 0.09 | 24.88 | 99.52 |
| Ash (g) | 0.99 | 0.03 | 1.7 | 0.15 | 0.2 | 0.28 | 3.34 | 13.36 |
| Calories (kcal) | 168.962 | 3.6 | 54.9 | 84.406 | 0.702 | 28.21 | 340.781 | 1363.124 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.09 | н/д | 0.02 | н/д | 0.02 | 0.12 | 0.48 |
| Glucose (dextrose) (g) | н/д | 0.18 | н/д | 0.0 | н/д | н/д | 0.18 | 0.72 |
| Fructose (g) | н/д | 0.12 | н/д | 0.0 | н/д | н/д | 0.12 | 0.48 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.02 | 0.02 | 0.08 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 81.61 | 8.02 | 64.78 | 2.69 | 0.94 | 2.57 | 160.61 | 642.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.38 | 1.03 | 0.03 | 0.02 | 0.04 | 1.5 | 6.0 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | 0.9 | 3.6 |
| Calcium (mg) | 14.742 | 2.07 | 24.4 | 6.475 | 0.252 | 50.47 | 98.408 | 393.632 |
| Iron (mg) | 1.42 | 0.02 | 0.38 | 1.0 | 0.03 | 0.05 | 2.89 | 11.56 |
| Magnesium (mg) | 21.546 | 0.9 | 3.813 | 5.781 | 0.57 | 1.96 | 34.569 | 138.276 |
| Phosphorus (mg) | 176.9 | 2.61 | 22.875 | 26.594 | 1.656 | 35.84 | 266.475 | 1065.9 |
| Potassium (mg) | 264.216 | 13.14 | 74.725 | 26.594 | 2.875 | 6.86 | 388.41 | 1553.64 |
| Sodium (mg) | 106.594 | 0.36 | 522.313 | 1.156 | 74.69 | 43.47 | 748.583 | 2994.332 |
| Zinc (mg) | 2.19 | 0.02 | 0.09 | 0.25 | 0.01 | 0.22 | 2.77 | 11.08 |
| Copper (mg) | 0.102 | 0.004 | 0.084 | 0.051 | 0.001 | 0.002 | 0.244 | 0.976 |
| Manganese (mg) | 0.023 | 0.012 | 0.153 | 0.252 | 0.006 | 0.001 | 0.445 | 1.78 |
| Selenium (mcg) | 21.4 | 0.0 | 1.4 | 3.5 | 0.0 | 1.0 | 27.3 | 109.2 |
| Vitamin A, IU (IU) | 5.67 | 0.18 | 215.025 | 0.0 | 0.0 | 70.14 | 291.015 | 1164.06 |
| Retinol (mcg) | 2.268 | 0.0 | 6.863 | 0.0 | 0.0 | 18.06 | 27.19 | 108.76 |
| Vitamin A, RAE (mcg_RAE) | 2.268 | 0.0 | 16.775 | 0.0 | 0.0 | 18.55 | 37.593 | 150.372 |
| Beta Carotene (mcg) | 0.0 | 0.09 | 115.138 | 0.0 | 0.0 | 5.95 | 121.178 | 484.712 |
| Vitamin E (mg) | 0.4 | 0.0 | 1.06 | 0.03 | 0.0 | 0.02 | 1.5 | 6.0 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.84 | 0.84 | 3.36 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.36 | 118.188 | 0.0 | 0.0 | 0.0 | 118.548 | 474.192 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 3.2 |
| Thiamin (mg) | 0.068 | 0.005 | 0.015 | 0.134 | 0.0 | 0.002 | 0.224 | 0.896 |
| Riboflavin (mg) | 0.147 | 0.003 | 0.031 | 0.012 | 0.002 | 0.027 | 0.221 | 0.884 |
| Niacin (mg) | 3.958 | 0.011 | 0.206 | 0.969 | 0.029 | 0.006 | 5.178 | 20.712 |
| Pantothenic acid (mg) | 0.782 | 0.011 | 0.702 | 0.234 | 0.004 | 0.029 | 1.761 | 7.044 |
| Vitamin B-6 (mg) | 0.397 | 0.011 | 0.008 | 0.037 | 0.002 | 0.005 | 0.459 | 1.836 |
| Folate (mcg) | 7.938 | 1.71 | 1.525 | 53.419 | 0.186 | 1.26 | 66.037 | 264.148 |
| Vitamin B-12 (mcg) | 0.39 | 0.0 | 0.03 | 0.0 | 0.0 | 0.06 | 0.47 | 1.88 |
| Choline (mg) | н/д | 0.5 | 6.9 | 1.3 | 0.2 | 1.2 | 10.2 | 40.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 51.569 | 0.0 | 0.0 | 51.569 | 206.276 |
| Tryptophan (g) | 0.227 | 0.001 | 0.015 | 0.019 | 0.001 | 0.022 | 0.285 | 1.14 |
| Threonine (g) | 0.873 | 0.002 | 0.038 | 0.06 | 0.003 | 0.062 | 1.039 | 4.156 |
| Isoleucine (g) | 1.021 | 0.001 | 0.046 | 0.072 | 0.004 | 0.109 | 1.251 | 5.004 |
| Leucine (g) | 1.565 | 0.003 | 0.076 | 0.136 | 0.007 | 0.167 | 1.954 | 7.816 |
| Lysine (g) | 1.848 | 0.004 | 0.046 | 0.06 | 0.005 | 0.145 | 2.108 | 8.432 |
| Methionine (g) | 0.567 | 0.0 | 0.015 | 0.039 | 0.001 | 0.046 | 0.668 | 2.672 |
| Cystine (g) | 0.204 | 0.0 | 0.015 | 0.035 | 0.001 | 0.009 | 0.265 | 1.06 |
| Phenylalanine (g) | 0.782 | 0.003 | 0.046 | 0.088 | 0.004 | 0.092 | 1.015 | 4.06 |
| Tyrosine (g) | 0.771 | 0.001 | 0.031 | 0.056 | 0.003 | 0.084 | 0.945 | 3.78 |
| Valine (g) | 1.043 | 0.002 | 0.053 | 0.102 | 0.004 | 0.116 | 1.32 | 5.28 |
| Arginine (g) | 1.361 | 0.009 | 0.038 | 0.136 | 0.006 | 0.066 | 1.616 | 6.464 |
| Histidine (g) | 0.612 | 0.001 | 0.023 | 0.039 | 0.002 | 0.061 | 0.738 | 2.952 |
| Alanine (g) | 1.213 | 0.002 | 0.038 | 0.095 | 0.004 | 0.049 | 1.401 | 5.604 |
| Aspartic acid (g) | 1.905 | 0.008 | 0.069 | 0.155 | 0.009 | 0.112 | 2.258 | 9.032 |
| Glutamic acid (g) | 3.198 | 0.023 | 0.236 | 0.321 | 0.02 | 0.426 | 4.225 | 16.9 |
| Glycine (g) | 0.975 | 0.003 | 0.031 | 0.076 | 0.004 | 0.03 | 1.119 | 4.476 |
| Proline (g) | 0.816 | 0.001 | 0.084 | 0.079 | 0.006 | 0.197 | 1.183 | 4.732 |
| Serine (g) | 0.873 | 0.002 | 0.046 | 0.088 | 0.005 | 0.102 | 1.116 | 4.464 |
| Cholesterol (mg) | 89.584 | 0.0 | 8.388 | 0.0 | 0.0 | 7.35 | 105.322 | 421.288 |
| Trans Fat (g) | 0.306 | н/д | н/д | н/д | н/д | н/д | 0.306 | 1.224 |
| Saturated Fat (g) | 2.551 | 0.004 | 0.854 | 0.042 | 0.0 | 1.476 | 4.927 | 19.708 |
| Phytosterols (mg) | н/д | 1.35 | н/д | н/д | н/д | н/д | 1.35 | 5.4 |
| Monounsaturated Fat (g) | 3.515 | 0.001 | 0.785 | 0.049 | 0.0 | 0.657 | 5.008 | 20.032 |
| Polyunsaturated (g) | 2.268 | 0.002 | 1.525 | 0.042 | 0.0 | 0.066 | 3.902 | 15.608 |