Рецепт Ground Turkey Goulash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 packets beef or possibly chicken bouillon (low salt type)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		turkey
113.4g 		onion
18.0g 		garlic
0.65g 		pepper
15.27g 		mushrooms
33.0g 		tomatoes
240.0g 		beef
0.0g 		elbow macaroni
21.26g 		Всего в порции Всего в рецепте
Protein (g) 19.8 0.2 0.04 0.13 0.62 1.87 н/д 2.77 25.43 101.72
Total Fat (g) 9.37 0.02 0.0 0.03 0.1 0.31 н/д 0.32 10.14 40.56
Carbohydrates (g) 0.0 1.68 0.22 0.71 1.68 9.6 н/д 15.88 29.76 119.04
Ash (g) 0.99 0.06 0.01 0.07 0.55 1.94 н/д 0.19 3.81 15.24
Calories (kcal) 168.962 7.2 0.972 3.055 8.25 40.8 н/д 78.884 308.123 1232.492
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д 13.28 13.28 53.12
Sucrose (g) н/д 0.18 н/д 0.02 н/д 0.02 н/д 0.1 0.32 1.28
Glucose (dextrose) (g) н/д 0.35 н/д 0.18 н/д 2.64 н/д 0.03 3.2 12.8
Fructose (g) н/д 0.23 н/д 0.17 н/д 3.05 н/д 0.02 3.47 13.88
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.42 0.42 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 81.61 16.04 0.38 14.34 30.06 226.27 н/д 2.1 370.81 1483.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.01 0.37 0.64 5.71 н/д 0.57 8.06 32.24
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.3 0.8 2.4 н/д 0.7 4.5 18.0
Calcium (mg) 14.742 4.14 1.181 1.527 3.63 74.4 н/д 4.465 104.085 416.34
Iron (mg) 1.42 0.04 0.01 0.05 0.26 2.33 н/д 0.7 4.81 19.24
Magnesium (mg) 21.546 1.8 0.163 1.527 4.95 26.4 н/д 11.269 67.655 270.62
Phosphorus (mg) 176.9 5.22 0.998 3.055 21.78 45.6 н/д 40.186 293.739 1174.956
Potassium (mg) 264.216 26.28 2.617 26.727 42.57 451.2 н/д 47.415 861.025 3444.1
Sodium (mg) 106.594 0.72 0.111 0.458 140.25 343.2 н/д 1.276 592.609 2370.436
Zinc (mg) 2.19 0.03 0.01 0.02 0.24 0.34 н/д 0.3 3.12 12.48
Copper (mg) 0.102 0.007 0.002 0.011 0.079 0.168 н/д 0.062 0.431 1.724
Manganese (mg) 0.023 0.023 0.011 0.018 0.03 0.192 н/д 0.196 0.493 1.972
Selenium (mcg) 21.4 0.1 0.1 0.0 1.4 0.2 н/д 13.4 36.6 146.4
Vitamin A, IU (IU) 5.67 0.36 0.059 56.508 0.0 280.8 н/д 0.0 343.397 1373.588
Retinol (mcg) 2.268 0.0 0.0 0.0 0.0 0.0 н/д 0.0 2.268 9.072
Vitamin A, RAE (mcg_RAE) 2.268 0.0 0.0 2.749 0.0 14.4 н/д 0.0 19.417 77.668
Beta Carotene (mcg) 0.0 0.18 0.033 31.767 0.0 168.0 н/д 0.0 199.979 799.916
Vitamin E (mg) 0.4 0.0 0.0 0.06 0.0 1.63 н/д 0.02 2.12 8.48
Vitamin D (IU) н/д н/д н/д н/д 6.93 н/д н/д н/д 6.93 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 6640.8 н/д 0.0 6640.8 26563.2
Lutein + zeaxanthin (mcg) 0.0 0.72 0.104 52.079 0.0 206.4 н/д 3.827 263.131 1052.524
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.02 н/д 0.01 0.04 0.16
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д 0.12 н/д 0.19 0.31 1.24
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.2 12.3 0.0 22.3 н/д 0.0 36.1 144.4
Thiamin (mg) 0.068 0.009 0.001 0.009 0.03 0.12 н/д 0.189 0.426 1.704
Riboflavin (mg) 0.147 0.005 0.001 0.005 0.007 0.144 н/д 0.085 0.394 1.576
Niacin (mg) 3.958 0.022 0.005 0.073 0.525 1.704 н/д 1.527 7.812 31.248
Pantothenic acid (mg) 0.782 0.022 0.004 0.015 0.267 0.288 н/д 0.091 1.47 5.88
Vitamin B-6 (mg) 0.397 0.022 0.008 0.034 0.02 0.264 н/д 0.03 0.774 3.096
Folate (mcg) 7.938 3.42 0.02 1.527 3.96 19.2 н/д 50.392 86.457 345.828
Vitamin B-12 (mcg) 0.39 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.39 1.56
Choline (mg) н/д 1.1 0.2 0.8 6.6 16.8 н/д 3.2 28.7 114.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 46.565 46.565 186.26
Tryptophan (g) 0.227 0.002 0.0 0.002 0.007 0.024 н/д 0.04 0.302 1.208
Threonine (g) 0.873 0.004 0.001 0.006 0.023 0.096 н/д 0.098 1.101 4.404
Isoleucine (g) 1.021 0.002 0.001 0.003 0.017 0.048 н/д 0.108 1.2 4.8
Leucine (g) 1.565 0.005 0.002 0.006 0.023 0.072 н/д 0.21 1.884 7.536
Lysine (g) 1.848 0.007 0.002 0.006 0.023 0.072 н/д 0.064 2.022 8.088
Methionine (g) 0.567 0.0 0.001 0.002 0.007 0.024 н/д 0.032 0.632 2.528
Cystine (g) 0.204 0.0 0.0 0.002 0.003 0.024 н/д 0.055 0.289 1.156
Phenylalanine (g) 0.782 0.005 0.001 0.014 0.017 0.072 н/д 0.142 1.034 4.136
Tyrosine (g) 0.771 0.002 0.001 0.002 0.01 0.048 н/д 0.051 0.884 3.536
Valine (g) 1.043 0.004 0.002 0.006 0.046 0.048 н/д 0.125 1.275 5.1
Arginine (g) 1.361 0.018 0.004 0.005 0.017 0.048 н/д 0.1 1.552 6.208
Histidine (g) 0.612 0.002 0.001 0.002 0.01 0.048 н/д 0.064 0.738 2.952
Alanine (g) 1.213 0.004 0.001 0.006 0.04 0.072 н/д 0.094 1.429 5.716
Aspartic acid (g) 1.905 0.016 0.003 0.032 0.04 0.384 н/д 0.132 2.512 10.048
Glutamic acid (g) 3.198 0.047 0.005 0.029 0.069 1.152 н/д 0.978 5.478 21.912
Glycine (g) 0.975 0.005 0.001 0.005 0.02 0.048 н/д 0.094 1.148 4.592
Proline (g) 0.816 0.002 0.001 0.003 0.017 0.048 н/д 0.334 1.22 4.88
Serine (g) 0.873 0.004 0.001 0.008 0.02 0.072 н/д 0.132 1.109 4.436
Cholesterol (mg) 89.584 0.0 0.0 0.0 0.0 0.0 н/д 0.0 89.584 358.336
Trans Fat (g) 0.306 н/д н/д н/д н/д н/д н/д 0.0 0.306 1.224
Saturated Fat (g) 2.551 0.007 0.001 0.009 0.01 0.048 н/д 0.06 2.686 10.744
Phytosterols (mg) н/д 2.7 н/д 1.375 н/д н/д н/д н/д 4.075 16.3
Monounsaturated Fat (g) 3.515 0.002 0.0 0.002 0.003 0.048 н/д 0.036 3.606 14.424
Polyunsaturated (g) 2.268 0.004 0.002 0.009 0.04 0.12 н/д 0.119 2.561 10.244