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Ингредиенты
- 1 lb Turkey -- grnd
- 1/2 c. Onions -- minced
- 1 Tbsp. Chili pwdr
- 1/2 tsp Salt
- 1 can Stewed tomatoes -- (16 ounce)
- 1 can Kidney beans -- (15 ounce)
- 3/4 c. Rice -- uncooked
- 3/4 c. Water
- 1/2 c. Bell peppers -- minced
- 1 c. Cheddar cheese -- shredded
Инструкции
- In a skillet cook onion and peppers till tender. Add in meat till no pink remains. Add in chili pwdr and salt. Stir in tomatoes, beans, rice, and water. Cover and simmer, stirring occasionally, for 20 min. Serve with cheese on top.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 496g | |
| Recipe makes 4 servings | |
| Calories 557 | |
| Calories from Fat 180 | 32% |
| Total Fat 20.26g | 25% |
| Saturated Fat 8.85g | 35% |
| Trans Fat 0.31g | |
| Cholesterol 119mg | 40% |
| Sodium 1216mg | 51% |
| Potassium 953mg | 27% |
| Total Carbs 56.31g | 15% |
| Dietary Fiber 9.2g | 31% |
| Sugars 7.88g | 5% |
| Protein 37.22g | 60% |
