Рецепт Ground Turkey Chili - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		butter
1.78g 		turkey
113.4g 		kidney beans
120.0g 		tomatoes
47.5g 		chili
0.49g 		salt
1.13g 		pepper
0.39g 		onion
2.25g 		butter
1.78g 		Всего в порции Всего в рецепте
Protein (g) 0.02 19.8 6.26 0.37 0.06 0.0 0.04 0.02 0.02 26.59 212.72
Total Fat (g) 1.44 9.37 0.72 0.06 0.08 0.0 0.01 0.0 1.44 13.12 104.96
Carbohydrates (g) 0.0 0.0 17.4 1.9 0.27 0.0 0.26 0.21 0.0 20.03 160.24
Ash (g) 0.04 0.99 1.97 0.38 0.04 1.12 0.02 0.01 0.04 4.6 36.8
Calories (kcal) 12.727 168.962 100.8 8.075 1.531 0.0 1.004 0.9 12.727 306.726 2453.808
Starch (g) н/д н/д 10.68 н/д н/д н/д н/д 0.0 н/д 10.68 85.44
Sucrose (g) н/д н/д 2.22 0.0 0.0 н/д н/д 0.02 н/д 2.25 18.0
Glucose (dextrose) (g) н/д н/д 0.0 0.52 0.01 н/д н/д 0.04 н/д 0.58 4.64
Fructose (g) н/д н/д 0.0 0.6 0.02 н/д н/д 0.03 н/д 0.65 5.2
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.28 81.61 93.65 44.78 0.04 0.0 0.04 2.0 0.28 222.69 1781.52
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.22 1.13 0.04 0.0 0.0 0.1 0.0 3.49 27.92
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 6.4 0.5 0.2 0.0 0.1 0.0 0.0 7.1 56.8
Calcium (mg) 0.426 14.742 40.8 14.725 1.355 0.27 1.721 0.518 0.426 74.982 599.856
Iron (mg) 0.0 1.42 1.4 0.46 0.07 0.0 0.11 0.0 0.0 3.47 27.76
Magnesium (mg) 0.036 21.546 32.4 5.225 0.829 0.011 0.764 0.225 0.036 61.07 488.56
Phosphorus (mg) 0.426 176.9 108.0 9.025 1.477 0.0 0.681 0.653 0.426 297.588 2380.704
Potassium (mg) 0.426 264.216 284.4 89.3 9.341 0.09 4.957 3.285 0.426 656.441 5251.528
Sodium (mg) 10.224 106.594 355.2 67.925 4.924 436.028 0.173 0.09 10.224 991.381 7931.048
Zinc (mg) 0.0 2.19 0.55 0.07 0.01 0.0 0.01 0.0 0.0 2.83 22.64
Copper (mg) 0.0 0.102 0.168 0.033 0.002 0.0 0.004 0.001 0.0 0.311 2.488
Manganese (mg) 0.0 0.023 0.204 0.038 0.011 0.001 0.022 0.003 0.0 0.301 2.408
Selenium (mcg) 0.0 21.4 1.1 0.0 0.0 0.0 0.0 0.0 0.0 22.6 180.8
Vitamin A, IU (IU) 44.357 5.67 0.0 55.575 144.544 0.0 1.177 0.045 44.357 295.725 2365.8
Retinol (mcg) 11.91 2.268 0.0 0.0 0.0 0.0 0.0 0.0 11.91 26.088 208.704
Vitamin A, RAE (mcg_RAE) 12.141 2.268 0.0 2.85 7.23 0.0 0.059 0.0 12.141 36.689 293.512
Beta Carotene (mcg) 2.805 0.0 н/д 33.25 73.125 0.0 0.614 0.023 2.805 112.621 900.968
Vitamin E (mg) 0.04 0.4 0.02 0.32 0.14 0.0 0.0 0.0 0.04 0.97 7.76
Vitamin D (IU) 0.994 н/д н/д н/д н/д н/д н/д н/д 0.994 1.988 15.904
Lycopene (mcg) 0.0 0.0 н/д 1314.325 0.102 0.0 0.024 0.0 0.0 1314.451 10515.608
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 40.85 1.511 0.0 0.807 0.09 0.0 43.258 346.064
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 н/д 0.83 0.02 0.02 н/д 0.02 0.0 0.0 0.88 7.04
Tocopherol, delta (mg) 0.0 н/д 0.02 0.0 0.0 н/д 0.0 0.0 0.0 0.03 0.24
Vitamin C (mg) 0.0 0.0 1.4 4.4 0.3 0.0 0.1 0.2 0.0 6.4 51.2
Thiamin (mg) 0.0 0.068 0.144 0.024 0.002 0.0 0.0 0.001 0.0 0.239 1.912
Riboflavin (mg) 0.001 0.147 0.06 0.029 0.004 0.0 0.001 0.001 0.001 0.242 1.936
Niacin (mg) 0.001 3.958 0.492 0.337 0.038 0.0 0.004 0.003 0.001 4.834 38.672
Pantothenic acid (mg) 0.002 0.782 0.168 0.057 н/д 0.0 н/д 0.003 0.002 1.014 8.112
Vitamin B-6 (mg) 0.0 0.397 0.084 0.052 0.018 0.0 0.001 0.003 0.0 0.555 4.44
Folate (mcg) 0.053 7.938 43.2 3.8 0.488 0.0 0.039 0.428 0.053 55.999 447.992
Vitamin B-12 (mcg) 0.0 0.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.39 3.12
Choline (mg) 0.3 н/д 41.9 3.3 0.3 0.0 0.0 0.1 0.3 46.4 371.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.227 0.072 0.005 н/д 0.0 н/д 0.0 0.0 0.304 2.432
Threonine (g) 0.001 0.873 0.228 0.019 н/д 0.0 н/д 0.0 0.001 1.122 8.976
Isoleucine (g) 0.001 1.021 0.3 0.01 н/д 0.0 н/д 0.0 0.001 1.332 10.656
Leucine (g) 0.001 1.565 0.54 0.014 н/д 0.0 н/д 0.001 0.001 2.123 16.984
Lysine (g) 0.001 1.848 0.444 0.014 н/д 0.0 н/д 0.001 0.001 2.31 18.48
Methionine (g) 0.0 0.567 0.084 0.005 н/д 0.0 н/д 0.0 0.0 0.656 5.248
Cystine (g) 0.0 0.204 0.06 0.005 н/д 0.0 н/д 0.0 0.0 0.269 2.152
Phenylalanine (g) 0.001 0.782 0.372 0.014 н/д 0.0 н/д 0.001 0.001 1.171 9.368
Tyrosine (g) 0.001 0.771 0.144 0.01 н/д 0.0 н/д 0.0 0.001 0.926 7.408
Valine (g) 0.001 1.043 0.36 0.01 н/д 0.0 н/д 0.0 0.001 1.415 11.32
Arginine (g) 0.001 1.361 0.348 0.01 н/д 0.0 н/д 0.002 0.001 1.722 13.776
Histidine (g) 0.0 0.612 0.168 0.01 н/д 0.0 н/д 0.0 0.0 0.791 6.328
Alanine (g) 0.001 1.213 0.288 0.014 н/д 0.0 н/д 0.0 0.001 1.517 12.136
Aspartic acid (g) 0.001 1.905 0.792 0.076 н/д 0.0 н/д 0.002 0.001 2.777 22.216
Glutamic acid (g) 0.003 3.198 1.008 0.228 н/д 0.0 н/д 0.006 0.003 4.446 35.568
Glycine (g) 0.0 0.975 0.252 0.01 н/д 0.0 н/д 0.001 0.0 1.238 9.904
Proline (g) 0.001 0.816 0.36 0.01 н/д 0.0 н/д 0.0 0.001 1.189 9.512
Serine (g) 0.001 0.873 0.396 0.014 н/д 0.0 н/д 0.0 0.001 1.286 10.288
Cholesterol (mg) 3.816 89.584 0.0 0.0 0.0 0.0 0.0 0.0 3.816 97.217 777.736
Trans Fat (g) н/д 0.306 н/д н/д н/д н/д н/д н/д н/д 0.306 2.448
Saturated Fat (g) 0.912 2.551 0.168 0.01 0.014 0.0 0.004 0.001 0.912 4.572 36.576
Phytosterols (mg) н/д н/д н/д н/д 0.405 0.0 0.362 0.338 н/д 1.104 8.832
Monounsaturated Fat (g) 0.373 3.515 0.456 0.01 0.017 0.0 0.004 0.0 0.373 4.749 37.992
Polyunsaturated (g) 0.054 2.268 0.312 0.024 0.036 0.0 0.004 0.0 0.054 2.753 22.024