Рецепт Ground Turkey Casserole - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
turkey
113.4g |
butter
14.19g |
celery
5.62g |
onions
4.5g |
chicken broth
29.57g |
cream of chicken soup
38.13g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 19.8 | 0.12 | 0.04 | 0.05 | 0.3 | 0.91 | 21.21 | 169.68 |
Total Fat (g) | 9.37 | 11.51 | 0.01 | 0.0 | 0.03 | 2.2 | 23.12 | 184.96 |
Carbohydrates (g) | 0.0 | 0.01 | 0.17 | 0.42 | 0.12 | 2.73 | 3.44 | 27.52 |
Ash (g) | 0.99 | 0.3 | 0.04 | 0.02 | 0.21 | 0.74 | 2.29 | 18.32 |
Calories (kcal) | 168.962 | 101.724 | 0.899 | 1.8 | 2.07 | 34.313 | 309.768 | 2478.144 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.01 | 0.04 | н/д | н/д | 0.05 | 0.4 |
Glucose (dextrose) (g) | н/д | н/д | 0.03 | 0.09 | н/д | н/д | 0.12 | 0.96 |
Fructose (g) | н/д | н/д | 0.03 | 0.06 | н/д | н/д | 0.09 | 0.72 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 81.61 | 2.25 | 5.36 | 4.01 | 28.92 | 31.55 | 153.71 | 1229.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 0.1 | 0.19 | 0.0 | 0.21 | 0.51 | 4.08 |
Galactose (g) | н/д | н/д | 0.04 | 0.0 | н/д | н/д | 0.04 | 0.32 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 2.4 |
Calcium (mg) | 14.742 | 3.405 | 2.247 | 1.035 | 1.774 | 5.338 | 28.541 | 228.328 |
Iron (mg) | 1.42 | 0.0 | 0.01 | 0.01 | 0.06 | 0.4 | 1.9 | 15.2 |
Magnesium (mg) | 21.546 | 0.284 | 0.618 | 0.45 | 0.296 | 1.525 | 24.718 | 197.744 |
Phosphorus (mg) | 176.9 | 3.405 | 1.348 | 1.305 | 3.845 | 11.819 | 198.622 | 1588.976 |
Potassium (mg) | 264.216 | 3.405 | 14.607 | 6.57 | 23.659 | 18.681 | 331.139 | 2649.112 |
Sodium (mg) | 106.594 | 81.72 | 4.495 | 0.18 | 46.727 | 249.719 | 489.433 | 3915.464 |
Zinc (mg) | 2.19 | 0.01 | 0.01 | 0.01 | 0.02 | 0.11 | 2.35 | 18.8 |
Copper (mg) | 0.102 | 0.0 | 0.002 | 0.002 | 0.009 | 0.05 | 0.165 | 1.32 |
Manganese (mg) | 0.023 | 0.0 | 0.006 | 0.006 | 0.015 | 0.027 | 0.076 | 0.608 |
Selenium (mcg) | 21.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 22.3 | 178.4 |
Vitamin A, IU (IU) | 5.67 | 354.546 | 25.225 | 0.09 | 0.0 | 69.388 | 454.918 | 3639.344 |
Retinol (mcg) | 2.268 | 95.198 | 0.0 | 0.0 | 0.0 | 15.631 | 113.097 | 904.776 |
Vitamin A, RAE (mcg_RAE) | 2.268 | 97.043 | 1.236 | 0.0 | 0.0 | 16.394 | 116.94 | 935.52 |
Beta Carotene (mcg) | 0.0 | 22.416 | 15.169 | 0.045 | 0.0 | 10.675 | 48.305 | 386.44 |
Vitamin E (mg) | 0.4 | 0.33 | 0.02 | 0.0 | 0.0 | 0.21 | 0.95 | 7.6 |
Vitamin D (IU) | н/д | 7.945 | н/д | н/д | н/д | н/д | 7.945 | 63.56 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 15.899 | 0.18 | 0.0 | 0.381 | 16.461 | 131.688 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.3 | 2.1 | 0.0 | 2.6 | 20.8 |
Thiamin (mg) | 0.068 | 0.001 | 0.001 | 0.002 | 0.0 | 0.004 | 0.077 | 0.616 |
Riboflavin (mg) | 0.147 | 0.004 | 0.003 | 0.001 | 0.003 | 0.019 | 0.178 | 1.424 |
Niacin (mg) | 3.958 | 0.006 | 0.018 | 0.005 | 0.151 | 0.149 | 4.286 | 34.288 |
Pantothenic acid (mg) | 0.782 | 0.016 | 0.014 | 0.005 | 0.003 | 0.072 | 0.893 | 7.144 |
Vitamin B-6 (mg) | 0.397 | 0.0 | 0.004 | 0.005 | 0.003 | 0.0 | 0.409 | 3.272 |
Folate (mcg) | 7.938 | 0.426 | 2.023 | 0.855 | 0.0 | 0.763 | 12.003 | 96.024 |
Vitamin B-12 (mcg) | 0.39 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 0.42 | 3.36 |
Choline (mg) | н/д | 2.7 | 0.3 | 0.3 | н/д | 3.9 | 7.2 | 57.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.227 | 0.001 | 0.001 | 0.0 | н/д | 0.011 | 0.241 | 1.928 |
Threonine (g) | 0.873 | 0.006 | 0.001 | 0.001 | н/д | 0.038 | 0.919 | 7.352 |
Isoleucine (g) | 1.021 | 0.007 | 0.001 | 0.0 | н/д | 0.053 | 1.083 | 8.664 |
Leucine (g) | 1.565 | 0.011 | 0.002 | 0.001 | н/д | 0.08 | 1.659 | 13.272 |
Lysine (g) | 1.848 | 0.01 | 0.002 | 0.002 | н/д | 0.065 | 1.927 | 15.416 |
Methionine (g) | 0.567 | 0.003 | 0.001 | 0.0 | н/д | 0.023 | 0.593 | 4.744 |
Cystine (g) | 0.204 | 0.001 | 0.0 | 0.0 | н/д | 0.015 | 0.221 | 1.768 |
Phenylalanine (g) | 0.782 | 0.006 | 0.001 | 0.001 | н/д | 0.046 | 0.836 | 6.688 |
Tyrosine (g) | 0.771 | 0.006 | 0.001 | 0.0 | н/д | 0.034 | 0.812 | 6.496 |
Valine (g) | 1.043 | 0.009 | 0.002 | 0.001 | н/д | 0.053 | 1.108 | 8.864 |
Arginine (g) | 1.361 | 0.004 | 0.001 | 0.005 | н/д | 0.05 | 1.42 | 11.36 |
Histidine (g) | 0.612 | 0.003 | 0.001 | 0.0 | н/д | 0.027 | 0.643 | 5.144 |
Alanine (g) | 1.213 | 0.004 | 0.001 | 0.001 | н/д | 0.046 | 1.265 | 10.12 |
Aspartic acid (g) | 1.905 | 0.009 | 0.007 | 0.004 | н/д | 0.072 | 1.997 | 15.976 |
Glutamic acid (g) | 3.198 | 0.026 | 0.005 | 0.012 | н/д | 0.236 | 3.476 | 27.808 |
Glycine (g) | 0.975 | 0.003 | 0.001 | 0.001 | н/д | 0.042 | 1.022 | 8.176 |
Proline (g) | 0.816 | 0.011 | 0.001 | 0.0 | н/д | 0.08 | 0.909 | 7.272 |
Serine (g) | 0.873 | 0.007 | 0.001 | 0.001 | н/д | 0.046 | 0.928 | 7.424 |
Cholesterol (mg) | 89.584 | 30.503 | 0.0 | 0.0 | 0.0 | 3.05 | 123.137 | 985.096 |
Trans Fat (g) | 0.306 | н/д | н/д | н/д | н/д | н/д | 0.306 | 2.448 |
Saturated Fat (g) | 2.551 | 7.288 | 0.002 | 0.002 | 0.009 | 0.61 | 10.462 | 83.696 |
Phytosterols (mg) | н/д | н/д | 0.337 | 0.675 | н/д | н/д | 1.012 | 8.096 |
Monounsaturated Fat (g) | 3.515 | 2.982 | 0.002 | 0.0 | 0.015 | 0.782 | 7.296 | 58.368 |
Polyunsaturated (g) | 2.268 | 0.431 | 0.004 | 0.001 | 0.006 | 0.4 | 3.111 | 24.888 |