Рецепт Ground Turkey And Bean Burritos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 x 8-inch Vegetillas or possibly spelt tortillas

1 x 15-ounce. can Black or possibly Pinto beans, rinsed & liquid removed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	turkey 226.8g	onion 144.0g	garlic garlic 5.22g	salsa 118.29g	chili 5.2g	cheddar cheese 113.4g	spinach 32.4g	lettuce 33.6g	Всего в порции	Всего в рецепте
Protein (g)	61.53	1.58	0.33	1.77	0.64	28.24	0.93	0.45	95.47	95.47
Total Fat (g)	29.57	0.14	0.03	0.24	0.87	37.58	0.13	0.07	68.63	68.63
Carbohydrates (g)	0.0	13.45	1.73	8.28	2.84	1.45	1.18	0.76	29.68	29.68
Ash (g)	н/д	0.5	0.08	1.89	0.44	4.46	0.56	0.18	8.12	8.12
Calories (kcal)	528.444	57.6	7.778	42.584	16.328	457.002	7.452	5.376	1122.564	1122.564
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	1.43	н/д	н/д	0.04	0.27	0.02	0.0	1.76	1.76
Glucose (dextrose) (g)	н/д	2.84	н/д	н/д	0.11	н/д	0.04	0.07	3.05	3.05
Fructose (g)	н/д	1.86	н/д	н/д	0.22	н/д	0.05	0.09	2.22	2.22
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.26	0.0	0.0	0.26	0.26
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.17	0.0	0.0	0.17	0.17
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	133.65	128.32	3.06	106.11	0.41	41.67	29.61	32.14	474.96	474.96
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	6.11	0.05	н/д	0.37	0.59	0.14	0.16	7.42	7.42
Galactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.03	0.0	0.03	0.03
Dietary Fiber (g)	0.0	2.4	0.1	1.7	1.8	0.0	0.7	0.3	7.0	7.0
Calcium (mg)	56.7	33.12	9.448	14.195	14.456	817.614	32.076	11.088	988.697	988.697
Iron (mg)	4.35	0.3	0.09	2.65	0.74	0.77	0.88	0.4	10.19	10.19
Magnesium (mg)	54.432	14.4	1.305	18.926	8.84	31.752	25.596	4.032	159.283	159.283
Phosphorus (mg)	439.992	41.76	7.987	35.487	15.756	580.608	15.876	9.408	1146.874	1146.874
Potassium (mg)	607.824	210.24	20.932	319.383	99.632	111.132	180.792	62.832	1612.767	1612.767
Sodium (mg)	972.972	5.76	0.887	508.647	52.52	704.214	25.596	8.4	2278.996	2278.996
Zinc (mg)	6.44	0.24	0.06	0.2	0.14	3.53	0.17	0.07	10.85	10.85
Copper (mg)	0.204	0.058	0.016	0.118	0.022	0.034	0.042	0.01	0.504	0.504
Manganese (mg)	н/д	0.187	0.087	н/д	0.113	0.011	0.292	0.067	0.757	0.757
Selenium (mcg)	83.7	0.7	0.7	0.5	0.3	15.8	0.3	0.5	102.5	102.5
Vitamin A, IU (IU)	н/д	2.88	0.47	650.595	1541.8	1136.268	3038.148	2517.312	8887.473	8887.473
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	292.572	0.0	н/д	292.572	292.572
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	33.121	77.116	300.51	151.956	126.0	688.703	688.703
Beta Carotene (mcg)	0.0	1.44	0.261	н/д	780.0	96.39	1822.824	1510.32	4211.235	4211.235
Vitamin E (mg)	0.77	0.03	0.0	н/д	1.51	0.33	0.66	0.05	3.35	3.35
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	13.608	н/д	н/д	13.608	13.608
Lycopene (mcg)	0.0	0.0	0.0	н/д	1.092	0.0	0.0	0.0	1.092	1.092
Lutein + zeaxanthin (mcg)	0.0	5.76	0.835	н/д	16.12	0.0	3952.152	579.264	4554.131	4554.131
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.02	н/д	0.0	0.0	0.02	0.02
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.16	0.0	0.06	0.08	0.3	0.3
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.02	0.0	0.0	0.0	0.02	0.02
Vitamin C (mg)	0.0	10.7	1.6	4.7	3.3	0.0	9.1	1.2	30.7	30.7
Thiamin (mg)	0.113	0.072	0.01	0.059	0.018	0.034	0.026	0.02	0.353	0.353
Riboflavin (mg)	0.386	0.043	0.006	0.035	0.041	0.431	0.062	0.027	1.03	1.03
Niacin (mg)	10.841	0.173	0.037	1.278	0.41	0.091	0.233	0.108	13.17	13.17
Pantothenic acid (mg)	н/д	0.173	0.031	н/д	н/д	0.465	0.023	0.047	0.739	0.739
Vitamin B-6 (mg)	0.885	0.173	0.065	0.177	0.191	0.079	0.065	0.034	1.668	1.668
Folate (mcg)	15.876	27.36	0.157	22.475	5.2	20.412	62.856	12.096	166.432	166.432
Vitamin B-12 (mcg)	0.75	0.0	0.0	0.0	0.0	0.94	0.0	н/д	1.69	1.69
Choline (mg)	168.7	8.8	1.2	н/д	3.5	18.7	5.8	4.0	210.7	210.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.014	0.004	н/д	н/д	0.363	0.013	0.007	0.401	0.401
Threonine (g)	н/д	0.029	0.008	н/д	н/д	1.009	0.039	0.017	1.102	1.102
Isoleucine (g)	н/д	0.014	0.011	н/д	н/д	1.758	0.049	0.013	1.846	1.846
Leucine (g)	н/д	0.043	0.016	н/д	н/д	2.71	0.071	0.024	2.864	2.864
Lysine (g)	н/д	0.058	0.014	н/д	н/д	2.347	0.055	0.017	2.491	2.491
Methionine (g)	н/д	0.0	0.004	н/д	н/д	0.737	0.016	0.007	0.764	0.764
Cystine (g)	н/д	0.0	0.004	н/д	н/д	0.147	0.013	0.003	0.167	0.167
Phenylalanine (g)	н/д	0.043	0.009	н/д	н/д	1.486	0.042	0.024	1.604	1.604
Tyrosine (g)	н/д	0.014	0.004	н/д	н/д	1.361	0.036	0.01	1.425	1.425
Valine (g)	н/д	0.029	0.015	н/д	н/д	1.882	0.052	0.017	1.995	1.995
Arginine (g)	н/д	0.144	0.033	н/д	н/д	1.066	0.052	0.013	1.308	1.308
Histidine (g)	н/д	0.014	0.006	н/д	н/д	0.987	0.019	0.007	1.033	1.033
Alanine (g)	н/д	0.029	0.007	н/д	н/д	0.794	0.045	0.017	0.892	0.892
Aspartic acid (g)	н/д	0.13	0.026	н/д	н/д	1.814	0.078	0.047	2.094	2.094
Glutamic acid (g)	н/д	0.374	0.042	н/д	н/д	6.906	0.11	0.054	7.487	7.487
Glycine (g)	н/д	0.043	0.01	н/д	н/д	0.488	0.042	0.017	0.6	0.6
Proline (g)	н/д	0.014	0.005	н/д	н/д	3.187	0.036	0.013	3.255	3.255
Serine (g)	н/д	0.029	0.01	н/д	н/д	1.656	0.032	0.013	1.74	1.74
Cholesterol (mg)	229.068	0.0	0.0	0.0	0.0	119.07	0.0	н/д	348.138	348.138
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.62	0.058	0.005	0.035	0.153	23.916	0.019	н/д	31.807	31.807
Phytosterols (mg)	н/д	21.6	н/д	н/д	4.316	н/д	2.916	н/д	28.832	28.832
Monounsaturated Fat (g)	11.0	0.014	0.001	0.024	0.186	10.648	0.003	н/д	21.876	21.876
Polyunsaturated (g)	7.258	0.029	0.013	0.13	0.388	1.066	0.055	н/д	8.939	8.939