Рецепт Ground Pork In Tomato Sauce (Heo Sot Ca Chua) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	lettuce 17.0g	scallions 14.4g	mint 4.67g	coriander 20.0g	oil 6.8g	pork 113.4g	sugar 3.15g	garlics 3.92g	onion 33.75g	tomatoes 124.22g	chicken broth 59.15g	tomatoes paste 8.19g	Всего в порции	Всего в рецепте
Protein (g)	0.23	0.26	0.15	2.47	0.0	19.14	0.0	0.25	0.37	1.09	0.59	0.35	24.92	99.68
Total Fat (g)	0.04	0.03	0.03	3.55	6.8	24.03	0.0	0.02	0.03	0.25	0.06	0.04	34.88	139.52
Carbohydrates (g)	0.38	1.06	0.39	11.0	0.0	0.0	3.15	1.29	3.15	4.87	0.24	1.55	27.08	108.32
Ash (g)	0.09	0.12	0.09	1.2	0.0	0.99	0.0	0.06	0.12	0.62	0.41	0.23	3.94	15.76
Calories (kcal)	2.72	4.608	2.057	59.6	60.112	298.235	12.191	5.833	13.5	22.359	4.14	6.714	492.069	1968.276
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.02	0.02	0.08
Sucrose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.33	0.0	н/д	0.02	0.36	1.44
Glucose (dextrose) (g)	0.03	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.66	1.55	н/д	0.47	2.72	10.88
Fructose (g)	0.05	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.44	1.7	н/д	0.48	2.66	10.64
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.02	0.02	0.08
Alcohol (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	16.26	12.94	4.0	1.77	0.0	69.24	0.0	2.29	30.07	117.38	57.85	6.02	317.82	1271.28
Caffeine (mg)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.34	н/д	н/д	0.0	н/д	3.15	0.04	1.43	3.27	0.0	1.0	9.3	37.2
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.4	0.3	8.4	0.0	0.0	0.0	0.1	0.6	1.5	0.2	0.3	11.9	47.6
Calcium (mg)	5.61	10.368	9.301	141.8	0.0	15.876	0.032	7.086	7.763	12.422	3.549	2.948	216.753	867.012
Iron (mg)	0.2	0.21	0.55	3.26	0.0	1.0	0.0	0.07	0.07	0.34	0.12	0.24	6.07	24.28
Magnesium (mg)	2.04	2.88	2.945	66.0	0.0	21.546	0.0	0.979	3.375	13.664	0.591	3.439	117.458	469.832
Phosphorus (mg)	4.76	5.328	2.804	81.8	0.0	198.446	0.0	5.99	9.788	29.812	7.689	6.796	353.212	1412.848
Potassium (mg)	31.79	39.744	21.407	253.4	0.0	325.451	0.063	15.699	49.275	294.39	47.318	83.021	1161.558	4646.232
Sodium (mg)	4.25	2.304	1.402	7.0	0.0	63.503	0.0	0.666	1.35	6.211	93.453	64.681	244.819	979.276
Zinc (mg)	0.03	0.06	0.05	0.94	0.0	2.49	0.0	0.05	0.06	0.21	0.04	0.05	3.98	15.92
Copper (mg)	0.005	0.012	0.011	0.196	0.0	0.057	0.0	0.012	0.014	0.075	0.018	0.03	0.428	1.712
Manganese (mg)	0.034	0.023	0.052	0.38	н/д	0.011	0.0	0.065	0.044	0.137	0.03	0.025	0.801	3.204
Selenium (mcg)	0.3	0.1	н/д	5.2	0.0	27.9	0.0	0.6	0.2	0.0	0.0	0.4	34.7	138.8
Vitamin A, IU (IU)	1273.64	143.568	189.484	0.0	0.0	7.938	0.0	0.352	0.675	1034.711	0.0	124.859	2775.227	11100.908
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	2.268	0.0	0.0	0.0	0.0	0.0	0.0	2.268	9.072
Vitamin A, RAE (mcg_RAE)	63.75	7.2	9.488	0.0	0.0	2.268	0.0	0.0	0.0	52.17	0.0	6.223	141.099	564.396
Beta Carotene (mcg)	764.15	86.112	н/д	н/д	0.0	н/д	0.0	0.196	0.338	557.725	0.0	73.769	1482.29	5929.16
Vitamin E (mg)	0.03	0.08	н/д	н/д	0.63	н/д	0.0	0.0	0.01	0.67	0.0	0.35	1.76	7.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	3196.052	0.0	2355.053	5551.104	22204.416
Lutein + zeaxanthin (mcg)	293.08	163.728	н/д	н/д	0.0	н/д	0.0	0.626	1.35	152.784	0.0	0.0	611.569	2446.276
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.01	н/д	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.04	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.15	н/д	0.04	0.23	0.92
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.6	2.7	0.6	4.2	0.0	0.8	0.0	1.2	2.5	15.8	4.1	1.8	34.4	137.6
Thiamin (mg)	0.01	0.009	0.004	0.048	0.0	0.828	0.0	0.008	0.017	0.05	0.0	0.005	0.978	3.912
Riboflavin (mg)	0.014	0.012	0.008	0.058	0.0	0.272	0.001	0.004	0.01	0.025	0.006	0.012	0.422	1.688
Niacin (mg)	0.054	0.076	0.044	0.426	0.0	4.921	0.0	0.027	0.041	0.733	0.302	0.252	6.877	27.508
Pantothenic acid (mg)	0.024	0.012	0.012	н/д	0.0	0.76	0.0	0.023	0.041	0.112	0.006	0.011	1.0	4.0
Vitamin B-6 (mg)	0.017	0.009	0.007	н/д	0.0	0.431	0.0	0.049	0.041	0.099	0.006	0.018	0.676	2.704
Folate (mcg)	6.12	9.216	4.908	0.0	0.0	5.67	0.0	0.117	6.413	18.632	0.0	0.983	52.058	208.232
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.79	0.0	0.0	0.0	0.0	0.02	0.0	0.82	3.28
Choline (mg)	2.0	0.8	н/д	н/д	н/д	н/д	0.0	0.9	2.1	8.3	н/д	3.2	17.3	69.2
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.003	0.002	н/д	0.0	0.238	н/д	0.003	0.003	0.012	н/д	0.002	0.268	1.072
Threonine (g)	0.009	0.01	0.007	н/д	0.0	0.873	н/д	0.006	0.007	0.037	н/д	0.008	0.957	3.828
Isoleucine (g)	0.007	0.012	0.007	н/д	0.0	0.896	н/д	0.009	0.003	0.025	н/д	0.006	0.963	3.852
Leucine (g)	0.012	0.016	0.012	н/д	0.0	1.531	н/д	0.012	0.01	0.037	н/д	0.009	1.639	6.556
Lysine (g)	0.009	0.013	0.007	н/д	0.0	1.724	н/д	0.011	0.014	0.037	н/д	0.01	1.823	7.292
Methionine (g)	0.003	0.003	0.002	н/д	0.0	0.51	н/д	0.003	0.0	0.012	н/д	0.002	0.536	2.144
Cystine (g)	0.002	н/д	0.002	н/д	0.0	0.249	н/д	0.003	0.0	0.012	н/д	0.002	0.27	1.08
Phenylalanine (g)	0.012	0.009	0.008	н/д	0.0	0.76	н/д	0.007	0.01	0.087	н/д	0.01	0.902	3.608
Tyrosine (g)	0.005	0.007	0.005	н/д	0.0	0.669	н/д	0.003	0.003	0.012	н/д	0.004	0.709	2.836
Valine (g)	0.009	0.012	0.007	н/д	0.0	1.043	н/д	0.011	0.007	0.025	н/д	0.007	1.12	4.48
Arginine (g)	0.007	0.019	0.007	н/д	0.0	1.191	н/д	0.025	0.034	0.025	н/д	0.006	1.312	5.248
Histidine (g)	0.003	0.004	0.003	н/д	0.0	0.76	н/д	0.004	0.003	0.012	н/д	0.005	0.796	3.184
Alanine (g)	0.009	0.012	0.008	н/д	0.0	1.111	н/д	0.005	0.007	0.037	н/д	0.016	1.205	4.82
Aspartic acid (g)	0.024	0.024	0.018	н/д	0.0	1.78	н/д	0.019	0.03	0.174	н/д	0.057	2.128	8.512
Glutamic acid (g)	0.027	0.055	0.017	н/д	0.0	2.994	н/д	0.032	0.088	0.534	н/д	0.156	3.902	15.608
Glycine (g)	0.009	0.013	0.007	н/д	0.0	0.907	н/д	0.008	0.01	0.025	н/д	0.005	0.984	3.936
Proline (g)	0.007	0.017	0.007	н/д	0.0	0.771	н/д	0.004	0.003	0.025	н/д	0.007	0.84	3.36
Serine (g)	0.007	0.012	0.006	н/д	0.0	0.794	н/д	0.007	0.007	0.037	н/д	0.009	0.879	3.516
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	81.646	0.0	0.0	0.0	0.0	0.0	0.0	81.646	326.584
Trans Fat (g)	н/д	н/д	н/д	н/д	0.175	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.175	0.7
Saturated Fat (g)	н/д	0.004	0.009	0.198	0.505	8.924	0.0	0.004	0.014	0.037	0.018	0.008	9.721	38.884
Phytosterols (mg)	н/д	н/д	0.467	9.2	17.0	н/д	н/д	н/д	5.063	8.695	н/д	н/д	40.425	161.7
Monounsaturated Fat (g)	н/д	0.004	0.001	2.716	1.546	10.705	0.0	0.0	0.003	0.037	0.03	0.006	15.048	60.192
Polyunsaturated (g)	н/д	0.01	0.018	0.35	4.43	2.166	0.0	0.01	0.007	0.099	0.012	0.013	7.115	28.46