Рецепт Ground Pork Burgers - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
pork
75.6g |
garlic
0.81g |
onion
16.5g |
honey
56.5g |
hamburger buns
43.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 12.76 | 0.05 | 0.18 | 0.17 | 4.09 | 17.25 | 103.5 |
| Total Fat (g) | 16.02 | 0.0 | 0.02 | 0.0 | 1.86 | 17.9 | 107.4 |
| Carbohydrates (g) | 0.0 | 0.27 | 1.54 | 46.56 | 21.26 | 69.63 | 417.78 |
| Ash (g) | 0.66 | 0.01 | 0.06 | 0.11 | 0.87 | 1.71 | 10.26 |
| Calories (kcal) | 198.824 | 1.21 | 6.6 | 171.76 | 119.97 | 498.363 | 2990.178 |
| Starch (g) | н/д | н/д | 0.0 | н/д | 17.54 | 17.54 | 105.24 |
| Sucrose (g) | н/д | н/д | 0.16 | 0.5 | 0.0 | 0.67 | 4.02 |
| Glucose (dextrose) (g) | н/д | н/д | 0.33 | 20.2 | 1.14 | 21.66 | 129.96 |
| Fructose (g) | н/д | н/д | 0.21 | 23.13 | 0.98 | 24.32 | 145.92 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | 0.1 | 0.1 | 0.6 |
| Maltose (g) | н/д | н/д | 0.0 | 0.81 | 0.49 | 1.3 | 7.8 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 46.16 | 0.48 | 14.7 | 9.66 | 14.92 | 85.92 | 515.52 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.01 | 0.7 | 46.4 | 2.69 | 49.79 | 298.74 |
| Galactose (g) | н/д | н/д | 0.0 | 1.75 | 0.0 | 1.75 | 10.5 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.9 | 1.3 | 7.8 |
| Calcium (mg) | 10.584 | 1.47 | 3.795 | 3.39 | 59.34 | 78.578 | 471.468 |
| Iron (mg) | 0.67 | 0.01 | 0.03 | 0.24 | 1.43 | 2.38 | 14.28 |
| Magnesium (mg) | 14.364 | 0.203 | 1.65 | 1.13 | 9.03 | 26.377 | 158.262 |
| Phosphorus (mg) | 132.297 | 1.242 | 4.785 | 2.26 | 26.66 | 167.244 | 1003.464 |
| Potassium (mg) | 216.967 | 3.256 | 24.09 | 29.38 | 40.42 | 314.113 | 1884.678 |
| Sodium (mg) | 42.335 | 0.138 | 0.66 | 2.26 | 205.97 | 251.363 | 1508.178 |
| Zinc (mg) | 1.66 | 0.01 | 0.03 | 0.12 | 0.28 | 2.11 | 12.66 |
| Copper (mg) | 0.038 | 0.002 | 0.007 | 0.023 | 0.095 | 0.164 | 0.984 |
| Manganese (mg) | 0.008 | 0.014 | 0.021 | 0.045 | 0.116 | 0.204 | 1.224 |
| Selenium (mcg) | 18.6 | 0.1 | 0.1 | 0.5 | 8.4 | 27.6 | 165.6 |
| Vitamin A, IU (IU) | 5.292 | 0.073 | 0.33 | 0.0 | 0.0 | 5.695 | 34.17 |
| Retinol (mcg) | 1.512 | 0.0 | 0.0 | 0.0 | 0.0 | 1.512 | 9.072 |
| Vitamin A, RAE (mcg_RAE) | 1.512 | 0.0 | 0.0 | 0.0 | 0.0 | 1.512 | 9.072 |
| Beta Carotene (mcg) | н/д | 0.041 | 0.165 | 0.0 | 0.0 | 0.206 | 1.236 |
| Vitamin E (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 | 0.18 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.13 | 0.66 | 0.0 | 19.35 | 20.14 | 120.84 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.5 | 0.3 | 1.2 | 0.3 | 0.0 | 2.3 | 13.8 |
| Thiamin (mg) | 0.552 | 0.002 | 0.008 | 0.0 | 0.172 | 0.734 | 4.404 |
| Riboflavin (mg) | 0.181 | 0.001 | 0.005 | 0.023 | 0.138 | 0.347 | 2.082 |
| Niacin (mg) | 3.281 | 0.006 | 0.02 | 0.068 | 1.785 | 5.159 | 30.954 |
| Pantothenic acid (mg) | 0.507 | 0.005 | 0.02 | 0.04 | 0.142 | 0.713 | 4.278 |
| Vitamin B-6 (mg) | 0.287 | 0.01 | 0.02 | 0.011 | 0.03 | 0.359 | 2.154 |
| Folate (mcg) | 3.78 | 0.024 | 3.135 | 1.13 | 47.73 | 55.799 | 334.794 |
| Vitamin B-12 (mcg) | 0.53 | 0.0 | 0.0 | 0.0 | 0.09 | 0.62 | 3.72 |
| Choline (mg) | н/д | 0.2 | 1.0 | 1.2 | 6.3 | 8.7 | 52.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 36.12 | 36.12 | 216.72 |
| Tryptophan (g) | 0.159 | 0.001 | 0.002 | 0.0 | 0.043 | 0.204 | 1.224 |
| Threonine (g) | 0.582 | 0.001 | 0.003 | 0.0 | 0.112 | 0.699 | 4.194 |
| Isoleucine (g) | 0.597 | 0.002 | 0.002 | 0.006 | 0.151 | 0.757 | 4.542 |
| Leucine (g) | 1.021 | 0.003 | 0.005 | 0.006 | 0.267 | 1.3 | 7.8 |
| Lysine (g) | 1.149 | 0.002 | 0.007 | 0.006 | 0.103 | 1.267 | 7.602 |
| Methionine (g) | 0.34 | 0.001 | 0.0 | 0.0 | 0.069 | 0.41 | 2.46 |
| Cystine (g) | 0.166 | 0.001 | 0.0 | 0.0 | 0.082 | 0.249 | 1.494 |
| Phenylalanine (g) | 0.507 | 0.001 | 0.005 | 0.006 | 0.185 | 0.703 | 4.218 |
| Tyrosine (g) | 0.446 | 0.001 | 0.002 | 0.006 | 0.112 | 0.566 | 3.396 |
| Valine (g) | 0.696 | 0.002 | 0.003 | 0.006 | 0.168 | 0.875 | 5.25 |
| Arginine (g) | 0.794 | 0.005 | 0.017 | 0.006 | 0.142 | 0.963 | 5.778 |
| Histidine (g) | 0.507 | 0.001 | 0.002 | 0.0 | 0.082 | 0.591 | 3.546 |
| Alanine (g) | 0.741 | 0.001 | 0.003 | 0.006 | 0.133 | 0.884 | 5.304 |
| Aspartic acid (g) | 1.187 | 0.004 | 0.015 | 0.017 | 0.185 | 1.408 | 8.448 |
| Glutamic acid (g) | 1.996 | 0.007 | 0.043 | 0.011 | 1.213 | 3.269 | 19.614 |
| Glycine (g) | 0.605 | 0.002 | 0.005 | 0.006 | 0.138 | 0.755 | 4.53 |
| Proline (g) | 0.514 | 0.001 | 0.002 | 0.051 | 0.404 | 0.972 | 5.832 |
| Serine (g) | 0.529 | 0.002 | 0.003 | 0.006 | 0.181 | 0.72 | 4.32 |
| Cholesterol (mg) | 54.431 | 0.0 | 0.0 | 0.0 | 0.0 | 54.431 | 326.586 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.95 | 0.001 | 0.007 | 0.0 | 0.469 | 6.426 | 38.556 |
| Phytosterols (mg) | н/д | н/д | 2.475 | н/д | 0.0 | 2.475 | 14.85 |
| Monounsaturated Fat (g) | 7.136 | 0.0 | 0.002 | 0.0 | 0.477 | 7.616 | 45.696 |
| Polyunsaturated (g) | 1.444 | 0.002 | 0.003 | 0.0 | 0.847 | 2.296 | 13.776 |