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Рецепт Ground Meat With Spinach - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound grnd meat (I use 2 pounds)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
24.75g 		garlic
0.65g 		oil
13.63g 		mushroom
33.0g 		spinach
170.1g 		cream
57.5g 		mozzarella
7.08g 		Всего в порции Всего в рецепте
Protein (g) 0.27 0.04 0.0 0.62 6.17 1.19 1.57 9.87 39.48
Total Fat (g) 0.02 0.0 13.63 0.1 0.97 11.34 1.58 27.65 110.6
Carbohydrates (g) 2.31 0.22 0.0 1.68 7.16 1.66 0.16 13.18 52.72
Ash (g) 0.09 0.01 0.0 0.55 2.43 0.49 0.23 3.8 15.2
Calories (kcal) 9.9 0.972 120.445 8.25 49.329 110.975 21.248 321.119 1284.476
Starch (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) 0.25 н/д н/д н/д 0.41 0.0 0.0 0.66 2.64
Glucose (dextrose) (g) 0.49 н/д н/д н/д 0.41 0.0 0.04 0.94 3.76
Fructose (g) 0.32 н/д н/д н/д 0.31 0.0 0.01 0.64 2.56
Lactose (g) 0.0 н/д н/д н/д 0.0 2.01 0.0 2.02 8.08
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 0.38 0.0 30.06 153.38 42.81 3.54 252.23 1008.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.01 0.0 0.64 1.11 2.01 0.07 4.89 19.56
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.01 0.01 0.04
Dietary Fiber (g) 0.4 0.0 0.0 0.8 4.9 0.0 0.0 6.2 24.8
Calcium (mg) 5.693 1.181 0.0 3.63 219.429 63.25 35.767 328.949 1315.796
Iron (mg) 0.05 0.01 0.0 0.26 3.21 0.1 0.03 3.67 14.68
Magnesium (mg) 2.475 0.163 0.0 4.95 127.575 5.75 1.417 142.33 569.32
Phosphorus (mg) 7.178 0.998 0.0 21.78 83.349 66.125 25.072 204.502 818.008
Potassium (mg) 36.135 2.617 0.0 42.57 588.546 81.075 5.383 756.325 3025.3
Sodium (mg) 0.99 0.111 0.0 140.25 125.874 46.0 44.407 357.632 1430.528
Zinc (mg) 0.04 0.01 0.0 0.24 0.95 0.22 0.21 1.67 6.68
Copper (mg) 0.01 0.002 0.0 0.079 0.238 0.012 0.001 0.341 1.364
Manganese (mg) 0.032 0.011 н/д 0.03 1.191 0.006 0.002 1.271 5.084
Selenium (mcg) 0.1 0.1 0.0 1.4 10.2 1.5 1.2 14.5 58.0
Vitamin A, IU (IU) 0.495 0.059 0.0 0.0 19945.926 331.2 47.878 20325.557 81302.228
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 92.0 12.324 104.324 417.296
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 996.786 93.15 12.678 1102.614 4410.456
Beta Carotene (mcg) 0.248 0.033 0.0 0.0 11966.535 14.95 4.037 11985.802 47943.208
Vitamin E (mg) 0.0 0.0 1.25 0.0 4.93 0.25 0.01 6.46 25.84
Vitamin D (IU) н/д н/д н/д 6.93 н/д н/д н/д 6.93 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 0.104 0.0 0.0 21519.351 0.0 0.0 21520.445 86081.78
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.02 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.24 0.02 н/д 0.26 1.04
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.8 0.2 0.0 0.0 9.4 0.5 0.0 11.9 47.6
Thiamin (mg) 0.012 0.001 0.0 0.03 0.153 0.023 0.002 0.222 0.888
Riboflavin (mg) 0.007 0.001 0.0 0.007 0.374 0.098 0.02 0.507 2.028
Niacin (mg) 0.03 0.005 0.0 0.525 0.868 0.063 0.007 1.497 5.988
Pantothenic acid (mg) 0.03 0.004 0.0 0.267 0.153 0.196 0.01 0.659 2.636
Vitamin B-6 (mg) 0.03 0.008 0.0 0.02 0.289 0.035 0.003 0.384 1.536
Folate (mcg) 4.703 0.02 0.0 3.96 246.645 4.025 0.496 259.848 1039.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.16 0.16 0.32 1.28
Choline (mg) 1.5 0.2 н/д 6.6 37.6 11.0 1.1 58.0 232.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.0 0.007 0.17 0.023 0.037 0.239 0.956
Threonine (g) 0.005 0.001 0.0 0.023 0.374 0.069 0.069 0.542 2.168
Isoleucine (g) 0.002 0.001 0.0 0.017 0.221 0.081 0.081 0.403 1.612
Leucine (g) 0.007 0.002 0.0 0.023 0.34 0.155 0.13 0.658 2.632
Lysine (g) 0.01 0.002 0.0 0.023 0.425 0.132 0.069 0.661 2.644
Methionine (g) 0.0 0.001 0.0 0.007 0.085 0.04 0.037 0.169 0.676
Cystine (g) 0.0 0.0 0.0 0.003 0.051 0.017 0.008 0.081 0.324
Phenylalanine (g) 0.007 0.001 0.0 0.017 0.357 0.075 0.072 0.529 2.116
Tyrosine (g) 0.002 0.001 0.0 0.01 0.374 0.075 0.074 0.536 2.144
Valine (g) 0.005 0.002 0.0 0.046 0.306 0.098 0.093 0.55 2.2
Arginine (g) 0.025 0.004 0.0 0.017 0.816 0.058 0.037 0.956 3.824
Histidine (g) 0.002 0.001 0.0 0.01 0.085 0.046 0.037 0.181 0.724
Alanine (g) 0.005 0.001 0.0 0.04 0.374 0.058 0.05 0.527 2.108
Aspartic acid (g) 0.022 0.003 0.0 0.04 0.731 0.127 0.115 1.038 4.152
Glutamic acid (g) 0.064 0.005 0.0 0.069 0.868 0.328 0.316 1.65 6.6
Glycine (g) 0.007 0.001 0.0 0.02 0.374 0.035 0.037 0.474 1.896
Proline (g) 0.002 0.001 0.0 0.017 0.34 0.15 0.166 0.676 2.704
Serine (g) 0.005 0.001 0.0 0.02 0.289 0.092 0.052 0.46 1.84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 29.9 5.595 35.495 141.98
Trans Fat (g) н/д н/д 0.352 н/д н/д н/д н/д 0.352 1.408
Saturated Fat (g) 0.01 0.001 1.012 0.01 0.068 6.618 0.931 8.65 34.6
Phytosterols (mg) 3.713 н/д 34.063 н/д н/д н/д н/д 37.775 151.1
Monounsaturated Fat (g) 0.002 0.0 3.097 0.003 0.0 2.915 0.465 6.483 25.932
Polyunsaturated (g) 0.005 0.002 8.875 0.04 0.136 0.483 0.055 9.595 38.38