Рецепт Ground Meat And Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	potatoes 319.5g	onions 49.5g	tomatoes sauce 114.85g	Всего в порции	Всего в рецепте
Protein (g)	6.45	0.54	1.52	8.51	34.04
Total Fat (g)	0.29	0.05	0.21	0.54	2.16
Carbohydrates (g)	55.82	4.62	6.18	66.62	266.48
Ash (g)	3.45	0.17	2.3	5.92	23.68
Calories (kcal)	246.015	19.8	27.563	293.378	1173.512
Starch (g)	49.33	0.0	н/д	49.33	197.32
Sucrose (g)	0.54	0.49	0.3	1.33	5.32
Glucose (dextrose) (g)	1.05	0.98	2.68	4.71	18.84
Fructose (g)	0.86	0.64	1.91	3.41	13.64
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	253.49	44.11	104.65	402.25	1609.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.49	2.1	4.88	9.47	37.88
Galactose (g)	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	7.0	0.8	1.7	9.6	38.4
Calcium (mg)	38.34	11.385	14.93	64.655	258.62
Iron (mg)	2.49	0.1	1.17	3.77	15.08
Magnesium (mg)	73.485	4.95	18.375	96.81	387.24
Phosphorus (mg)	182.115	14.355	29.86	226.33	905.32
Potassium (mg)	1345.095	72.27	380.137	1797.502	7190.008
Sodium (mg)	19.17	1.98	601.788	622.938	2491.752
Zinc (mg)	0.93	0.08	0.23	1.24	4.96
Copper (mg)	0.351	0.02	0.138	0.509	2.036
Manganese (mg)	0.479	0.064	0.126	0.67	2.68
Selenium (mcg)	1.0	0.2	0.2	1.4	5.6
Vitamin A, IU (IU)	6.39	0.99	497.279	504.659	2018.636
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	25.266	25.266	101.064
Beta Carotene (mcg)	3.195	0.495	297.449	301.139	1204.556
Vitamin E (mg)	0.03	0.01	1.63	1.67	6.68
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	16054.183	16054.183	64216.732
Lutein + zeaxanthin (mcg)	25.56	1.98	26.414	53.954	215.816
Tocopherol, beta (mg)	0.0	0.0	0.02	0.02	0.08
Tocopherol, gamma (mg)	0.0	0.0	0.11	0.11	0.44
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	62.9	3.7	8.0	74.6	298.4
Thiamin (mg)	0.256	0.025	0.023	0.303	1.212
Riboflavin (mg)	0.096	0.015	0.08	0.191	0.764
Niacin (mg)	3.355	0.059	1.125	4.54	18.16
Pantothenic acid (mg)	0.959	0.059	0.356	1.374	5.496
Vitamin B-6 (mg)	0.959	0.059	0.115	1.133	4.532
Folate (mcg)	51.12	9.405	12.633	73.158	292.632
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	38.7	3.0	11.4	53.0	212.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.096	0.005	0.011	0.112	0.448
Threonine (g)	0.256	0.01	0.046	0.311	1.244
Isoleucine (g)	0.256	0.005	0.034	0.295	1.18
Leucine (g)	0.383	0.015	0.046	0.444	1.776
Lysine (g)	0.415	0.02	0.046	0.481	1.924
Methionine (g)	0.096	0.0	0.011	0.107	0.428
Cystine (g)	0.096	0.0	0.011	0.107	0.428
Phenylalanine (g)	0.288	0.015	0.115	0.417	1.668
Tyrosine (g)	0.256	0.005	0.023	0.284	1.136
Valine (g)	0.383	0.01	0.034	0.428	1.712
Arginine (g)	0.32	0.05	0.034	0.403	1.612
Histidine (g)	0.16	0.005	0.023	0.188	0.752
Alanine (g)	0.192	0.01	0.046	0.248	0.992
Aspartic acid (g)	1.629	0.045	0.23	1.904	7.616
Glutamic acid (g)	1.118	0.129	0.746	1.993	7.972
Glycine (g)	0.192	0.015	0.034	0.241	0.964
Proline (g)	0.224	0.005	0.023	0.252	1.008
Serine (g)	0.288	0.01	0.046	0.343	1.372
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.096	0.02	0.034	0.15	0.6
Phytosterols (mg)	15.975	7.425	н/д	23.4	93.6
Monounsaturated Fat (g)	0.0	0.005	0.034	0.039	0.156
Polyunsaturated (g)	0.128	0.01	0.08	0.218	0.872