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Рецепт Ground Lamb Kebabs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. thinly-sliced green chiles (serranos or possibly jalapenos)
1/2 tsp freshly-grnd black pepper Coarse salt to taste Vegetable oil for brushing grill
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lamb
113.4g 		butter
3.55g 		cilantro
1.7g 		onion
36.0g 		garam masala
0.45g 		Всего в порции Всего в рецепте
Protein (g) 18.78 0.03 0.04 0.4 0.05 19.3 77.2
Total Fat (g) 26.55 2.88 0.01 0.04 0.08 29.55 118.2
Carbohydrates (g) 0.0 0.0 0.06 3.36 0.25 3.68 14.72
Ash (g) 0.99 0.0 0.02 0.13 0.03 1.17 4.68
Calories (kcal) 319.781 25.454 0.391 14.4 1.431 361.456 1445.824
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.36 н/д 0.36 1.44
Glucose (dextrose) (g) н/д н/д н/д 0.71 н/д 0.71 2.84
Fructose (g) н/д н/д н/д 0.46 н/д 0.46 1.84
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.44 0.64 1.57 32.08 0.04 101.76 407.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 1.53 0.05 1.59 6.36
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.1 0.8 3.2
Calcium (mg) 18.144 0.852 1.139 8.28 0.666 29.081 116.324
Iron (mg) 1.76 0.0 0.03 0.08 0.04 1.9 7.6
Magnesium (mg) 23.813 0.071 0.442 3.6 0.684 28.61 114.44
Phosphorus (mg) 178.034 0.852 0.816 10.44 1.319 191.461 765.844
Potassium (mg) 251.742 0.852 8.857 52.56 9.063 323.074 1292.296
Sodium (mg) 66.905 0.391 0.782 1.44 0.135 69.652 278.608
Zinc (mg) 3.87 0.0 0.01 0.06 0.01 3.95 15.8
Copper (mg) 0.113 0.001 0.004 0.014 0.002 0.134 0.536
Manganese (mg) 0.023 0.0 0.007 0.047 0.009 0.086 0.344
Selenium (mcg) 21.3 0.0 0.0 0.2 0.0 21.6 86.4
Vitamin A, IU (IU) 0.0 88.715 114.716 0.72 187.245 391.396 1565.584
Retinol (mcg) 0.0 23.821 0.0 0.0 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 24.282 5.729 0.0 9.365 39.376 157.504
Beta Carotene (mcg) 0.0 5.609 66.81 0.36 98.28 171.059 684.236
Vitamin E (mg) 0.23 0.08 0.04 0.01 0.13 0.49 1.96
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 14.705 1.44 59.207 75.352 301.408
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 2.7 0.3 3.5 14.0
Thiamin (mg) 0.125 0.0 0.001 0.018 0.001 0.146 0.584
Riboflavin (mg) 0.238 0.001 0.003 0.011 0.004 0.257 1.028
Niacin (mg) 6.758 0.001 0.019 0.043 0.039 6.861 27.444
Pantothenic acid (mg) 0.737 0.004 0.01 0.043 н/д 0.794 3.176
Vitamin B-6 (mg) 0.147 0.0 0.003 0.043 0.011 0.204 0.816
Folate (mcg) 20.412 0.107 1.054 6.84 0.477 28.889 115.556
Vitamin B-12 (mcg) 2.62 0.01 0.0 0.0 0.0 2.63 10.52
Choline (mg) 78.6 0.7 0.2 2.2 0.2 81.9 327.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.215 0.0 н/д 0.004 н/д 0.219 0.876
Threonine (g) 0.805 0.001 н/д 0.007 н/д 0.814 3.256
Isoleucine (g) 0.907 0.002 н/д 0.004 н/д 0.913 3.652
Leucine (g) 1.463 0.003 н/д 0.011 н/д 1.476 5.904
Lysine (g) 1.656 0.002 н/д 0.014 н/д 1.672 6.688
Methionine (g) 0.488 0.001 н/д 0.0 н/д 0.488 1.952
Cystine (g) 0.227 0.0 н/д 0.0 н/д 0.227 0.908
Phenylalanine (g) 0.76 0.001 н/д 0.011 н/д 0.772 3.088
Tyrosine (g) 0.635 0.001 н/д 0.004 н/д 0.64 2.56
Valine (g) 1.009 0.002 н/д 0.007 н/д 1.019 4.076
Arginine (g) 1.111 0.001 н/д 0.036 н/д 1.148 4.592
Histidine (g) 0.59 0.001 н/д 0.004 н/д 0.594 2.376
Alanine (g) 1.134 0.001 н/д 0.007 н/д 1.142 4.568
Aspartic acid (g) 1.656 0.002 н/д 0.032 н/д 1.69 6.76
Glutamic acid (g) 2.722 0.006 н/д 0.094 н/д 2.822 11.288
Glycine (g) 0.919 0.001 н/д 0.011 н/д 0.93 3.72
Proline (g) 0.782 0.003 н/д 0.004 н/д 0.789 3.156
Serine (g) 0.703 0.002 н/д 0.007 н/д 0.712 2.848
Cholesterol (mg) 82.78 7.633 0.0 0.0 0.0 90.413 361.652
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 11.555 1.824 0.0 0.014 0.015 13.408 53.632
Phytosterols (mg) н/д н/д 0.085 5.4 0.374 5.859 23.436
Monounsaturated Fat (g) 10.886 0.746 0.005 0.004 0.012 11.653 46.612
Polyunsaturated (g) 2.098 0.108 0.001 0.007 0.038 2.251 9.004