Рецепт Ground Lamb In Pita Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Pita bread Yogurt Cucumber -- minced Green pepper -- slivered Green onion -- thinly Sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lamb --
113.4g 		onion --
24.75g 		garlic --
0.65g 		tomatoes sauce
56.7g 		salt
1.13g 		cumin
0.26g 		oregano
0.06g 		allspice
0.12g 		Всего в порции Всего в рецепте
Protein (g) 18.78 0.27 0.04 0.75 0.0 0.05 0.01 0.01 19.9 79.6
Total Fat (g) 26.55 0.02 0.0 0.1 0.0 0.06 0.01 0.01 26.75 107.0
Carbohydrates (g) 0.0 2.31 0.22 3.05 0.0 0.12 0.04 0.09 5.82 23.28
Ash (g) 0.99 0.09 0.01 1.13 1.12 0.02 0.0 0.01 3.37 13.48
Calories (kcal) 319.781 9.9 0.972 13.608 0.0 0.984 0.191 0.316 345.752 1383.008
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 н/д 0.15 н/д н/д 0.0 н/д 0.39 1.56
Glucose (dextrose) (g) н/д 0.49 н/д 1.32 н/д н/д 0.0 н/д 1.81 7.24
Fructose (g) н/д 0.32 н/д 0.94 н/д н/д 0.0 н/д 1.26 5.04
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.44 22.05 0.38 51.67 0.0 0.02 0.0 0.01 141.58 566.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 2.41 0.0 0.01 0.0 н/д 3.47 13.88
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.9 0.0 0.0 0.0 0.0 1.4 5.6
Calcium (mg) 18.144 5.693 1.181 7.371 0.27 2.444 0.985 0.793 36.88 147.52
Iron (mg) 1.76 0.05 0.01 0.58 0.0 0.17 0.03 0.01 2.61 10.44
Magnesium (mg) 23.813 2.475 0.163 9.072 0.011 0.961 0.169 0.162 36.826 147.304
Phosphorus (mg) 178.034 7.178 0.998 14.742 0.0 1.31 0.125 0.136 202.522 810.088
Potassium (mg) 251.742 36.135 2.617 187.677 0.09 4.694 1.043 1.253 485.25 1941.0
Sodium (mg) 66.905 0.99 0.111 297.108 436.028 0.441 0.009 0.092 801.684 3206.736
Zinc (mg) 3.87 0.04 0.01 0.11 0.0 0.01 0.0 0.0 4.05 16.2
Copper (mg) 0.113 0.01 0.002 0.068 0.0 0.002 0.001 0.001 0.197 0.788
Manganese (mg) 0.023 0.032 0.011 0.062 0.001 0.009 0.003 0.004 0.144 0.576
Selenium (mcg) 21.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 21.7 86.8
Vitamin A, IU (IU) 0.0 0.495 0.059 245.511 0.0 3.334 4.314 0.648 254.361 1017.444
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 12.474 0.0 0.168 0.216 0.032 12.89 51.56
Beta Carotene (mcg) 0.0 0.248 0.033 146.853 0.0 2.0 2.57 н/д 151.703 606.812
Vitamin E (mg) 0.23 0.0 0.0 0.81 0.0 0.01 0.01 н/д 1.06 4.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 7926.093 0.0 0.0 0.0 н/д 7926.093 31704.372
Lutein + zeaxanthin (mcg) 0.0 0.99 0.104 13.041 0.0 1.176 0.539 н/д 15.85 63.4
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 н/д н/д 0.01 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.0 н/д 0.06 н/д н/д 0.01 н/д 0.07 0.28
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.2 4.0 0.0 0.0 0.0 0.0 6.1 24.4
Thiamin (mg) 0.125 0.012 0.001 0.011 0.0 0.002 0.0 0.0 0.152 0.608
Riboflavin (mg) 0.238 0.007 0.001 0.04 0.0 0.001 0.0 0.0 0.287 1.148
Niacin (mg) 6.758 0.03 0.005 0.556 0.0 0.012 0.004 0.003 7.368 29.472
Pantothenic acid (mg) 0.737 0.03 0.004 0.176 0.0 н/д н/д н/д 0.946 3.784
Vitamin B-6 (mg) 0.147 0.03 0.008 0.057 0.0 0.001 0.001 0.0 0.244 0.976
Folate (mcg) 20.412 4.703 0.02 6.237 0.0 0.026 0.171 0.043 31.611 126.444
Vitamin B-12 (mcg) 2.62 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.62 10.48
Choline (mg) 78.6 1.5 0.2 5.6 0.0 0.1 0.0 н/д 85.9 343.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.215 0.002 0.0 0.006 0.0 н/д н/д н/д 0.224 0.896
Threonine (g) 0.805 0.005 0.001 0.023 0.0 н/д н/д н/д 0.834 3.336
Isoleucine (g) 0.907 0.002 0.001 0.017 0.0 н/д н/д н/д 0.928 3.712
Leucine (g) 1.463 0.007 0.002 0.023 0.0 н/д н/д н/д 1.495 5.98
Lysine (g) 1.656 0.01 0.002 0.023 0.0 н/д н/д н/д 1.69 6.76
Methionine (g) 0.488 0.0 0.001 0.006 0.0 н/д н/д н/д 0.494 1.976
Cystine (g) 0.227 0.0 0.0 0.006 0.0 н/д н/д н/д 0.233 0.932
Phenylalanine (g) 0.76 0.007 0.001 0.057 0.0 н/д н/д н/д 0.825 3.3
Tyrosine (g) 0.635 0.002 0.001 0.011 0.0 н/д н/д н/д 0.649 2.596
Valine (g) 1.009 0.005 0.002 0.017 0.0 н/д н/д н/д 1.033 4.132
Arginine (g) 1.111 0.025 0.004 0.017 0.0 н/д н/д н/д 1.157 4.628
Histidine (g) 0.59 0.002 0.001 0.011 0.0 н/д н/д н/д 0.604 2.416
Alanine (g) 1.134 0.005 0.001 0.023 0.0 н/д н/д н/д 1.162 4.648
Aspartic acid (g) 1.656 0.022 0.003 0.113 0.0 н/д н/д н/д 1.794 7.176
Glutamic acid (g) 2.722 0.064 0.005 0.369 0.0 н/д н/д н/д 3.16 12.64
Glycine (g) 0.919 0.007 0.001 0.017 0.0 н/д н/д н/д 0.944 3.776
Proline (g) 0.782 0.002 0.001 0.011 0.0 н/д н/д н/д 0.797 3.188
Serine (g) 0.703 0.005 0.001 0.023 0.0 н/д н/д н/д 0.732 2.928
Cholesterol (mg) 82.78 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.78 331.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 11.555 0.01 0.001 0.017 0.0 0.004 0.002 0.003 11.591 46.364
Phytosterols (mg) н/д 3.713 н/д н/д 0.0 0.179 0.127 0.073 4.091 16.364
Monounsaturated Fat (g) 10.886 0.002 0.0 0.017 0.0 0.037 0.0 0.001 10.944 43.776
Polyunsaturated (g) 2.098 0.005 0.002 0.04 0.0 0.009 0.003 0.003 2.159 8.636