Рецепт Ground Lamb Appetizers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		lamb
57.45g 		cracker
13.14g 		water
4.93g 		garlic
0.03g 		walnuts
2.19g 		mustard
10.38g 		honey
14.13g 		eggs
8.21g 		soy sauce
14.17g 		ginger
0.02g 		cumin
0.02g 		Всего в порции Всего в рецепте
Protein (g) 10.08 0.95 0.0 0.0 0.33 0.45 0.04 1.03 0.89 0.0 0.0 13.79 165.48
Total Fat (g) 10.72 3.05 0.0 0.0 1.43 0.42 0.0 0.82 0.01 0.0 0.0 16.45 197.4
Carbohydrates (g) 0.0 8.35 0.0 0.02 0.3 0.55 11.64 0.06 1.08 0.0 0.01 22.02 264.24
Ash (g) 0.53 0.39 0.0 0.0 0.04 0.38 0.03 0.07 2.17 0.0 0.0 3.61 43.32
Calories (kcal) 139.615 64.669 0.0 0.097 14.347 6.951 42.94 11.745 7.508 0.016 0.081 287.97 3455.64
Starch (g) н/д 6.75 н/д н/д 0.0 0.07 н/д н/д н/д н/д н/д 6.81 81.72
Sucrose (g) н/д 0.83 н/д н/д 0.05 0.02 0.13 0.01 н/д н/д н/д 1.04 12.48
Glucose (dextrose) (g) н/д 0.08 н/д н/д 0.0 0.05 5.05 0.02 н/д н/д н/д 5.2 62.4
Fructose (g) н/д 0.08 н/д н/д 0.0 0.02 5.78 0.01 н/д н/д н/д 5.89 70.68
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.01 н/д н/д н/д 0.01 0.12
Maltose (g) н/д 0.08 н/д н/д 0.0 0.0 0.2 0.01 н/д н/д н/д 0.29 3.48
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.29 0.41 4.93 0.0 0.09 8.57 2.42 6.23 10.03 0.02 0.0 68.99 827.88
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.07 0.0 0.01 0.06 0.09 11.6 0.06 0.24 0.0 0.0 13.13 157.56
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.44 0.01 н/д н/д н/д 0.45 5.4
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.9 10.8
Calcium (mg) 6.895 20.242 0.148 0.023 2.15 6.018 0.848 4.353 2.692 0.003 0.202 43.572 522.864
Iron (mg) 0.93 0.59 0.0 0.0 0.06 0.16 0.06 0.15 0.27 0.0 0.01 2.24 26.88
Magnesium (mg) 12.64 2.497 0.049 0.017 3.466 5.084 0.283 0.986 6.092 0.008 0.079 31.201 374.412
Phosphorus (mg) 95.375 35.884 0.0 0.122 7.59 10.998 0.565 15.687 17.708 0.007 0.108 184.043 2208.516
Potassium (mg) 137.317 15.642 0.0 0.321 9.674 14.318 7.345 11.006 30.742 0.08 0.387 226.832 2721.984
Sodium (mg) 33.898 115.932 0.197 0.008 0.044 117.756 0.565 11.499 798.575 0.003 0.036 1078.512 12942.144
Zinc (mg) 2.02 0.08 0.0 0.0 0.07 0.07 0.03 0.09 0.07 0.0 0.0 2.44 29.28
Copper (mg) 0.063 0.016 0.0 0.0 0.035 0.009 0.006 0.008 0.014 0.0 0.0 0.152 1.824
Manganese (mg) 0.011 0.071 0.0 0.0 0.075 0.044 0.011 0.003 0.06 0.0 0.001 0.276 3.312
Selenium (mcg) 11.3 0.6 0.0 0.0 0.1 3.4 0.1 2.6 0.1 0.0 0.0 18.2 218.4
Vitamin A, IU (IU) 0.0 н/д 0.0 0.0 0.439 7.366 0.0 39.999 0.0 0.0 0.275 48.079 576.948
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 11.417 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 0.0 0.022 0.415 0.0 11.499 0.0 0.0 0.014 11.949 143.388
Beta Carotene (mcg) н/д н/д 0.0 0.0 0.263 3.009 0.0 0.821 0.0 0.0 0.165 4.258 51.096
Vitamin E (mg) н/д 0.46 0.0 0.0 0.02 0.04 0.0 0.08 0.0 0.0 0.0 0.59 7.08
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д 2.875 н/д н/д н/д 2.875 34.5
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 0.0 0.0 0.197 1.868 0.0 27.186 0.0 0.0 0.097 29.348 352.176
Tocopherol, beta (mg) н/д 0.04 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.05 0.6
Tocopherol, gamma (mg) н/д 1.85 н/д 0.0 0.46 0.21 н/д 0.04 н/д н/д н/д 2.57 30.84
Tocopherol, delta (mg) н/д 0.54 н/д 0.0 0.04 0.01 н/д 0.0 н/д н/д н/д 0.59 7.08
Vitamin C (mg) 0.0 н/д 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.069 0.058 0.0 0.0 0.007 0.035 0.0 0.006 0.004 0.0 0.0 0.18 2.16
Riboflavin (mg) 0.126 0.035 0.0 0.0 0.003 0.003 0.006 0.039 0.024 0.0 0.0 0.238 2.856
Niacin (mg) 3.488 0.641 0.0 0.0 0.025 0.054 0.017 0.006 0.312 0.0 0.001 4.543 54.516
Pantothenic acid (mg) 0.391 0.049 0.0 н/д 0.013 0.031 0.01 0.118 0.043 0.0 н/д 0.654 7.848
Vitamin B-6 (mg) 0.08 0.008 0.0 0.001 0.012 0.006 0.003 0.011 0.021 0.0 0.0 0.143 1.716
Folate (mcg) 10.916 9.464 0.0 0.001 2.15 0.726 0.283 3.86 1.983 0.002 0.002 29.387 352.644
Vitamin B-12 (mcg) 1.4 н/д 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 1.51 18.12
Choline (mg) н/д н/д 0.0 0.0 0.9 2.3 0.3 20.6 2.6 0.0 0.0 26.7 320.4
Folic acid (mcg) 0.0 7.229 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.229 86.748
Tryptophan (g) 0.121 н/д н/д 0.0 0.004 0.001 0.0 0.014 0.013 0.0 н/д 0.152 1.824
Threonine (g) 0.431 н/д н/д 0.0 0.013 0.018 0.0 0.046 0.035 0.0 н/д 0.543 6.516
Isoleucine (g) 0.488 н/д н/д 0.0 0.014 0.016 0.001 0.055 0.043 0.0 н/д 0.617 7.404
Leucine (g) 0.787 н/д н/д 0.0 0.026 0.031 0.001 0.09 0.071 0.0 н/д 1.006 12.072
Lysine (g) 0.891 н/д н/д 0.0 0.009 0.028 0.001 0.075 0.051 0.0 н/д 1.055 12.66
Methionine (g) 0.259 н/д н/д 0.0 0.005 0.008 0.0 0.031 0.013 0.0 н/д 0.316 3.792
Cystine (g) 0.121 н/д н/д 0.0 0.005 0.008 0.0 0.022 0.016 0.0 н/д 0.171 2.052
Phenylalanine (g) 0.408 н/д н/д 0.0 0.016 0.018 0.001 0.056 0.047 0.0 н/д 0.545 6.54
Tyrosine (g) 0.339 н/д н/д 0.0 0.009 0.015 0.001 0.041 0.033 0.0 н/д 0.438 5.256
Valine (g) 0.546 н/д н/д 0.0 0.016 0.021 0.001 0.071 0.044 0.0 н/д 0.699 8.388
Arginine (g) 0.598 н/д н/д 0.0 0.05 0.027 0.001 0.067 0.061 0.0 н/д 0.805 9.66
Histidine (g) 0.322 н/д н/д 0.0 0.009 0.012 0.0 0.025 0.023 0.0 н/д 0.391 4.692
Alanine (g) 0.609 н/д н/д 0.0 0.015 0.018 0.001 0.061 0.04 0.0 н/д 0.744 8.928
Aspartic acid (g) 0.885 н/д н/д 0.0 0.04 0.042 0.004 0.109 0.095 0.0 н/д 1.175 14.1
Glutamic acid (g) 1.465 н/д н/д 0.001 0.062 0.078 0.003 0.138 0.21 0.0 н/д 1.956 23.472
Glycine (g) 0.494 н/д н/д 0.0 0.018 0.025 0.001 0.035 0.04 0.0 н/д 0.614 7.368
Proline (g) 0.425 н/д н/д 0.0 0.016 0.038 0.013 0.042 0.065 0.0 н/д 0.599 7.188
Serine (g) 0.373 н/д н/д 0.0 0.02 0.022 0.001 0.08 0.051 0.0 н/д 0.548 6.576
Cholesterol (mg) 40.218 н/д 0.0 0.0 0.0 0.0 0.0 34.742 0.0 0.0 0.0 74.961 899.532
Trans Fat (g) н/д 0.138 н/д н/д н/д 0.001 н/д н/д н/д н/д н/д 0.139 1.668
Saturated Fat (g) 4.637 0.716 0.0 0.0 0.134 0.026 0.0 0.255 0.001 0.0 0.0 5.77 69.24
Phytosterols (mg) н/д н/д н/д 0.002 1.58 н/д н/д н/д н/д 0.003 0.015 1.599 19.188
Monounsaturated Fat (g) 4.395 0.825 0.0 0.0 0.196 0.273 0.0 0.313 0.001 0.0 0.003 6.007 72.084
Polyunsaturated (g) 0.85 1.433 0.0 0.0 1.035 0.099 0.0 0.112 0.003 0.0 0.001 3.532 42.384