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Рецепт Ground Lamb And Rice (Greek) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rice cooked for 4
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lamb
113.4g 		onion
33.75g 		cinnamon
0.33g 		wine
14.75g 		tomatoes
27.98g 		squash
46.55g 		rice
0.0g 		Всего в порции Всего в рецепте
Protein (g) 18.78 0.37 0.01 0.01 0.25 0.56 н/д 19.98 79.92
Total Fat (g) 26.55 0.03 0.0 0.0 0.06 0.08 н/д 26.72 106.88
Carbohydrates (g) 0.0 3.15 0.26 0.4 1.1 1.56 н/д 6.47 25.88
Ash (g) 0.99 0.12 0.01 0.04 0.14 0.29 н/д 1.58 6.32
Calories (kcal) 319.781 13.5 0.803 12.243 5.037 7.448 н/д 358.811 1435.244
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.33 0.0 н/д 0.0 0.01 н/д 0.35 1.4
Glucose (dextrose) (g) н/д 0.66 0.0 н/д 0.35 0.35 н/д 1.37 5.48
Fructose (g) н/д 0.44 0.0 н/д 0.38 0.44 н/д 1.26 5.04
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.5 0.0 0.0 н/д 1.5 6.0
Water (g) 67.44 30.07 0.03 12.77 26.44 44.05 н/д 180.82 723.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.43 0.01 0.12 0.74 1.02 н/д 3.31 13.24
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.2 0.0 0.3 0.5 н/д 1.6 6.4
Calcium (mg) 18.144 7.763 3.257 1.18 2.798 6.983 н/д 40.123 160.492
Iron (mg) 1.76 0.07 0.03 0.05 0.08 0.16 н/д 2.15 8.6
Magnesium (mg) 23.813 3.375 0.195 1.623 3.078 7.914 н/д 39.998 159.992
Phosphorus (mg) 178.034 9.788 0.208 2.95 6.716 17.689 н/д 215.384 861.536
Potassium (mg) 251.742 49.275 1.401 14.603 66.319 121.961 н/д 505.3 2021.2
Sodium (mg) 66.905 1.35 0.033 0.738 1.399 0.931 н/д 71.355 285.42
Zinc (mg) 3.87 0.06 0.01 0.02 0.05 0.13 н/д 4.13 16.52
Copper (mg) 0.113 0.014 0.001 0.001 0.017 0.023 н/д 0.17 0.68
Manganese (mg) 0.023 0.044 0.057 0.018 0.031 0.084 н/д 0.256 1.024
Selenium (mcg) 21.3 0.2 0.0 0.0 0.0 0.1 н/д 21.6 86.4
Vitamin A, IU (IU) 0.0 0.675 0.959 0.0 233.094 93.1 н/д 327.828 1311.312
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.049 0.0 11.753 4.655 н/д 16.456 65.824
Beta Carotene (mcg) 0.0 0.338 0.364 0.0 125.641 55.86 н/д 182.203 728.812
Vitamin E (mg) 0.23 0.01 0.01 0.0 0.15 0.06 н/д 0.45 1.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.049 0.0 719.99 0.0 н/д 720.038 2880.152
Lutein + zeaxanthin (mcg) 0.0 1.35 0.722 0.0 34.418 989.188 н/д 1025.677 4102.708
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.03 н/д 0.03 н/д н/д 0.07 0.28
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.0 0.0 3.6 7.9 н/д 14.0 56.0
Thiamin (mg) 0.125 0.017 0.0 0.001 0.011 0.023 н/д 0.178 0.712
Riboflavin (mg) 0.238 0.01 0.0 0.003 0.006 0.065 н/д 0.322 1.288
Niacin (mg) 6.758 0.041 0.004 0.025 0.165 0.228 н/д 7.222 28.888
Pantothenic acid (mg) 0.737 0.041 0.001 0.006 0.025 0.074 н/д 0.884 3.536
Vitamin B-6 (mg) 0.147 0.041 0.001 0.007 0.022 0.102 н/д 0.321 1.284
Folate (mcg) 20.412 6.413 0.02 0.148 4.197 13.5 н/д 44.688 178.752
Vitamin B-12 (mcg) 2.62 0.0 0.0 0.0 0.0 0.0 н/д 2.62 10.48
Choline (mg) 78.6 2.1 0.0 0.7 1.9 3.1 н/д 86.4 345.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.215 0.003 0.0 н/д 0.003 0.005 н/д 0.226 0.904
Threonine (g) 0.805 0.007 0.0 н/д 0.008 0.014 н/д 0.835 3.34
Isoleucine (g) 0.907 0.003 0.0 н/д 0.006 0.019 н/д 0.935 3.74
Leucine (g) 1.463 0.01 0.001 н/д 0.008 0.033 н/д 1.515 6.06
Lysine (g) 1.656 0.014 0.001 н/д 0.008 0.033 н/д 1.711 6.844
Methionine (g) 0.488 0.0 0.0 н/д 0.003 0.009 н/д 0.5 2.0
Cystine (g) 0.227 0.0 0.0 н/д 0.003 0.005 н/д 0.234 0.936
Phenylalanine (g) 0.76 0.01 0.0 н/д 0.02 0.019 н/д 0.809 3.236
Tyrosine (g) 0.635 0.003 0.0 н/д 0.003 0.014 н/д 0.656 2.624
Valine (g) 1.009 0.007 0.001 н/д 0.006 0.023 н/д 1.046 4.184
Arginine (g) 1.111 0.034 0.001 н/д 0.006 0.023 н/д 1.174 4.696
Histidine (g) 0.59 0.003 0.0 н/д 0.003 0.014 н/д 0.61 2.44
Alanine (g) 1.134 0.007 0.001 н/д 0.008 0.028 н/д 1.178 4.712
Aspartic acid (g) 1.656 0.03 0.001 н/д 0.039 0.065 н/д 1.792 7.168
Glutamic acid (g) 2.722 0.088 0.001 н/д 0.12 0.061 н/д 2.991 11.964
Glycine (g) 0.919 0.01 0.001 н/д 0.006 0.019 н/д 0.954 3.816
Proline (g) 0.782 0.003 0.001 н/д 0.006 0.019 н/д 0.811 3.244
Serine (g) 0.703 0.007 0.001 н/д 0.008 0.023 н/д 0.742 2.968
Cholesterol (mg) 82.78 0.0 0.0 0.0 0.0 0.0 н/д 82.78 331.12
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 11.555 0.014 0.001 0.0 0.008 0.019 н/д 11.597 46.388
Phytosterols (mg) н/д 5.063 0.085 н/д 1.959 н/д н/д 7.106 28.424
Monounsaturated Fat (g) 10.886 0.003 0.001 0.0 0.008 0.009 н/д 10.908 43.632
Polyunsaturated (g) 2.098 0.007 0.0 0.0 0.022 0.042 н/д 2.169 8.676