Рецепт Ground Hog Day Buttermilk Pancakes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
flour
31.25g |
sugar
1.05g |
baking powder
1.15g |
baking soda
0.57g |
salt
0.38g |
buttermilk
81.67g |
butter
3.55g |
egg
12.32g |
maple syrup
40.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.23 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.03 | 1.55 | 0.0 | 7.51 | 30.04 |
Total Fat (g) | 0.31 | 0.0 | 0.0 | 0.0 | 0.0 | 0.72 | 2.88 | 1.22 | 0.08 | 5.21 | 20.84 |
Carbohydrates (g) | 23.85 | 1.05 | 0.0 | 0.0 | 0.0 | 3.91 | 0.0 | 0.09 | 27.0 | 55.91 | 223.64 |
Ash (g) | 0.15 | 0.0 | 0.42 | 0.21 | 0.37 | 0.73 | 0.07 | 0.11 | 0.24 | 2.31 | 9.24 |
Calories (kcal) | 113.75 | 4.064 | 0.0 | 0.0 | 0.0 | 32.667 | 25.454 | 17.618 | 105.053 | 298.604 | 1194.416 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 22.65 | 22.67 | 90.68 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.95 | 0.98 | 3.92 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.35 | 0.37 | 1.48 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.04 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.73 | 0.0 | 0.0 | 0.0 | 0.0 | 73.61 | 0.56 | 9.34 | 12.92 | 100.17 | 400.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.08 | 1.05 | 0.0 | 0.0 | 0.0 | 3.91 | 0.0 | 0.09 | 23.96 | 29.1 | 116.4 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.04 |
Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3.2 |
Calcium (mg) | 4.688 | 0.011 | 0.0 | 0.0 | 0.09 | 94.734 | 0.852 | 6.53 | 26.968 | 133.871 | 535.484 |
Iron (mg) | 1.45 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.23 | 0.48 | 2.2 | 8.8 |
Magnesium (mg) | 6.875 | 0.0 | 0.0 | 0.0 | 0.004 | 8.983 | 0.071 | 1.478 | 5.635 | 23.047 | 92.188 |
Phosphorus (mg) | 33.75 | 0.0 | 0.0 | 0.0 | 0.0 | 72.684 | 0.852 | 23.531 | 0.805 | 131.622 | 526.488 |
Potassium (mg) | 33.438 | 0.021 | 0.0 | 0.0 | 0.03 | 123.318 | 0.852 | 16.509 | 82.11 | 256.277 | 1025.108 |
Sodium (mg) | 0.625 | 0.0 | 314.64 | 157.32 | 145.343 | 85.751 | 20.448 | 17.248 | 3.623 | 744.997 | 2979.988 |
Zinc (mg) | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.34 | 0.0 | 0.14 | 1.67 | 2.38 | 9.52 |
Copper (mg) | 0.044 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.012 | 0.028 | 0.093 | 0.372 |
Manganese (mg) | 0.213 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 1.328 | 1.546 | 6.184 |
Selenium (mcg) | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 3.9 | 0.2 | 16.4 | 65.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.234 | 88.715 | 59.998 | 0.0 | 169.946 | 679.784 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.717 | 23.821 | 17.125 | 0.0 | 46.662 | 186.648 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.717 | 24.282 | 17.248 | 0.0 | 47.247 | 188.988 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.817 | 5.609 | 1.232 | 0.0 | 7.658 | 30.632 |
Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.08 | 0.12 | 0.0 | 0.26 | 1.04 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 1.988 | 4.312 | н/д | 6.3 | 25.2 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 5.625 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.779 | 0.0 | 46.404 | 185.616 |
Tocopherol, beta (mg) | 0.02 | н/д | н/д | н/д | н/д | 0.02 | 0.0 | 0.0 | н/д | 0.04 | 0.16 |
Tocopherol, gamma (mg) | 0.12 | н/д | н/д | н/д | н/д | 0.02 | 0.0 | 0.06 | н/д | 0.2 | 0.8 |
Tocopherol, delta (mg) | 0.01 | н/д | н/д | н/д | н/д | 0.02 | 0.0 | 0.0 | н/д | 0.03 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 3.2 |
Thiamin (mg) | 0.247 | 0.0 | 0.0 | 0.0 | 0.0 | 0.025 | 0.0 | 0.009 | 0.004 | 0.284 | 1.136 |
Riboflavin (mg) | 0.153 | 0.0 | 0.0 | 0.0 | 0.0 | 0.123 | 0.001 | 0.059 | 0.004 | 0.34 | 1.36 |
Niacin (mg) | 1.844 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.001 | 0.009 | 0.012 | 1.915 | 7.66 |
Pantothenic acid (mg) | 0.138 | 0.0 | 0.0 | 0.0 | 0.0 | 0.229 | 0.004 | 0.177 | 0.016 | 0.564 | 2.256 |
Vitamin B-6 (mg) | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.025 | 0.0 | 0.017 | 0.0 | 0.054 | 0.216 |
Folate (mcg) | 57.188 | 0.0 | 0.0 | 0.0 | 0.0 | 4.083 | 0.107 | 5.79 | 0.0 | 67.168 | 268.672 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.01 | 0.16 | 0.0 | 0.34 | 1.36 |
Choline (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | 0.7 | 30.9 | 0.6 | 48.6 | 194.4 |
Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 192.5 |
Tryptophan (g) | 0.041 | н/д | н/д | н/д | 0.0 | 0.033 | 0.0 | 0.021 | н/д | 0.095 | 0.38 |
Threonine (g) | 0.088 | н/д | н/д | н/д | 0.0 | 0.131 | 0.001 | 0.069 | н/д | 0.289 | 1.156 |
Isoleucine (g) | 0.113 | н/д | н/д | н/д | 0.0 | 0.163 | 0.002 | 0.083 | н/д | 0.36 | 1.44 |
Leucine (g) | 0.222 | н/д | н/д | н/д | 0.0 | 0.27 | 0.003 | 0.134 | н/д | 0.629 | 2.516 |
Lysine (g) | 0.072 | н/д | н/д | н/д | 0.0 | 0.229 | 0.002 | 0.112 | н/д | 0.415 | 1.66 |
Methionine (g) | 0.056 | н/д | н/д | н/д | 0.0 | 0.065 | 0.001 | 0.047 | н/д | 0.169 | 0.676 |
Cystine (g) | 0.069 | н/д | н/д | н/д | 0.0 | 0.025 | 0.0 | 0.033 | н/д | 0.127 | 0.508 |
Phenylalanine (g) | 0.163 | н/д | н/д | н/д | 0.0 | 0.139 | 0.001 | 0.084 | н/д | 0.387 | 1.548 |
Tyrosine (g) | 0.097 | н/д | н/д | н/д | 0.0 | 0.114 | 0.001 | 0.062 | н/д | 0.274 | 1.096 |
Valine (g) | 0.131 | н/д | н/д | н/д | 0.0 | 0.196 | 0.002 | 0.106 | н/д | 0.435 | 1.74 |
Arginine (g) | 0.131 | н/д | н/д | н/д | 0.0 | 0.106 | 0.001 | 0.101 | н/д | 0.34 | 1.36 |
Histidine (g) | 0.072 | н/д | н/д | н/д | 0.0 | 0.082 | 0.001 | 0.038 | н/д | 0.192 | 0.768 |
Alanine (g) | 0.103 | н/д | н/д | н/д | 0.0 | 0.098 | 0.001 | 0.091 | н/д | 0.293 | 1.172 |
Aspartic acid (g) | 0.138 | н/д | н/д | н/д | 0.0 | 0.212 | 0.002 | 0.164 | н/д | 0.516 | 2.064 |
Glutamic acid (g) | 1.088 | н/д | н/д | н/д | 0.0 | 0.523 | 0.006 | 0.207 | н/д | 1.824 | 7.296 |
Glycine (g) | 0.116 | н/д | н/д | н/д | 0.0 | 0.057 | 0.001 | 0.053 | н/д | 0.226 | 0.904 |
Proline (g) | 0.375 | н/д | н/д | н/д | 0.0 | 0.27 | 0.003 | 0.063 | н/д | 0.71 | 2.84 |
Serine (g) | 0.163 | н/д | н/д | н/д | 0.0 | 0.139 | 0.002 | 0.12 | н/д | 0.423 | 1.692 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.267 | 7.633 | 52.114 | 0.0 | 63.013 | 252.052 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.449 | 1.824 | 0.382 | 0.016 | 2.721 | 10.884 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.028 | 0.0 | 0.0 | 0.0 | 0.0 | 0.204 | 0.746 | 0.469 | 0.024 | 1.472 | 5.888 |
Polyunsaturated (g) | 0.128 | 0.0 | 0.0 | 0.0 | 0.0 | 0.025 | 0.108 | 0.168 | 0.04 | 0.468 | 1.872 |