Рецепт Ground Chuck Meatloaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sm. amt. seasoned salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chuck
85.05g 		tomatoes catsup
15.0g 		parsley
0.06g 		corn
3.5g 		eggs
12.32g 		relish
5.74g 		onion
0.3g 		Всего в порции Всего в рецепте
Protein (g) 14.6 0.26 0.01 0.23 1.55 0.1 0.03 16.79 134.32
Total Fat (g) 17.01 0.05 0.0 0.0 1.22 0.03 0.0 18.32 146.56
Carbohydrates (g) 0.0 3.77 0.03 3.03 0.09 1.09 0.24 8.27 66.16
Ash (g) 0.71 0.55 0.01 0.1 0.11 н/д 0.01 1.48 11.84
Calories (kcal) 216.024 14.55 0.173 12.6 17.618 4.824 1.041 266.829 2134.632
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0 н/д 0.01 н/д н/д 0.02 0.16
Glucose (dextrose) (g) н/д 1.76 0.0 н/д 0.03 н/д н/д 1.79 14.32
Fructose (g) н/д 1.39 0.0 н/д 0.01 н/д н/д 1.41 11.28
Lactose (g) н/д 0.0 0.0 н/д 0.01 н/д н/д 0.01 0.08
Maltose (g) н/д 0.26 0.0 н/д 0.01 н/д н/д 0.27 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.68 10.37 0.01 0.12 9.34 4.37 0.02 76.9 615.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.42 0.0 0.23 0.09 0.57 0.11 4.42 35.36
Galactose (g) н/д 0.0 0.0 н/д 0.01 н/д н/д 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.3 2.4
Calcium (mg) 15.309 2.7 0.918 0.105 6.53 0.804 1.089 27.454 219.632
Iron (mg) 1.65 0.08 0.06 0.68 0.23 0.02 0.01 2.72 21.76
Magnesium (mg) 14.458 2.85 0.156 0.56 1.478 0.804 0.366 20.672 165.376
Phosphorus (mg) 134.377 4.95 0.219 1.82 23.531 2.527 1.02 168.444 1347.552
Potassium (mg) 229.632 57.3 2.378 4.095 16.509 10.681 2.829 323.424 2587.392
Sodium (mg) 56.983 167.1 0.283 33.215 17.248 21.707 0.162 296.697 2373.576
Zinc (mg) 3.56 0.04 0.0 0.02 0.14 0.01 0.01 3.77 30.16
Copper (mg) 0.051 0.027 0.0 0.001 0.012 0.002 0.001 0.095 0.76
Manganese (mg) 0.009 0.02 0.007 0.003 0.005 н/д 0.001 0.043 0.344
Selenium (mcg) 12.8 0.0 0.0 0.2 3.9 0.1 0.0 17.0 136.0
Vitamin A, IU (IU) 0.0 139.95 6.365 93.835 59.998 н/д 0.0 300.148 2401.184
Retinol (mcg) 0.0 0.0 0.0 26.46 17.125 0.0 0.0 43.585 348.68
Vitamin A, RAE (mcg_RAE) 0.0 7.05 0.318 26.74 17.248 1.206 0.0 52.562 420.496
Beta Carotene (mcg) 0.0 84.0 3.363 2.59 1.232 11.37 0.0 102.555 820.44
Vitamin E (mg) 0.35 0.22 0.0 0.01 0.12 0.01 0.0 0.71 5.68
Vitamin D (IU) н/д н/д н/д 5.005 4.312 н/д н/д 9.317 74.536
Lycopene (mcg) 0.0 2506.35 0.248 0.0 0.0 0.0 0.0 2506.598 20052.784
Lutein + zeaxanthin (mcg) 0.0 0.0 3.456 36.12 40.779 21.075 0.0 101.43 811.44
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 0.0 н/д 0.06 н/д 0.0 0.08 0.64
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.1 0.0 0.0 1.1 0.0 3.5 28.0
Thiamin (mg) 0.034 0.002 0.0 0.047 0.009 0.003 0.001 0.095 0.76
Riboflavin (mg) 0.128 0.02 0.001 0.053 0.059 0.003 0.0 0.263 2.104
Niacin (mg) 3.598 0.215 0.005 0.625 0.009 0.055 0.002 4.507 36.056
Pantothenic acid (mg) 0.425 0.008 н/д 0.004 0.177 н/д н/д 0.614 4.912
Vitamin B-6 (mg) 0.272 0.023 0.001 0.063 0.017 0.007 0.004 0.386 3.088
Folate (mcg) 5.953 1.5 0.113 12.495 5.79 1.493 0.498 27.842 222.736
Vitamin B-12 (mcg) 1.82 0.0 0.0 0.19 0.16 0.0 0.0 2.17 17.36
Choline (mg) 48.0 1.9 0.1 0.1 30.9 0.7 0.1 81.8 654.4
Folic acid (mcg) 0.0 0.0 0.0 11.83 0.0 0.0 0.0 11.83 94.64
Tryptophan (g) 0.068 0.003 н/д н/д 0.021 н/д 0.0 0.092 0.736
Threonine (g) 0.561 0.009 н/д н/д 0.069 н/д 0.001 0.64 5.12
Isoleucine (g) 0.646 0.008 н/д н/д 0.083 н/д 0.001 0.737 5.896
Leucine (g) 1.14 0.012 н/д н/д 0.134 н/д 0.001 1.287 10.296
Lysine (g) 1.208 0.012 н/д н/д 0.112 н/д 0.001 1.333 10.664
Methionine (g) 0.374 0.003 н/д н/д 0.047 н/д 0.0 0.424 3.392
Cystine (g) 0.145 0.003 н/д н/д 0.033 н/д 0.001 0.181 1.448
Phenylalanine (g) 0.578 0.009 н/д н/д 0.084 н/д 0.001 0.672 5.376
Tyrosine (g) 0.442 0.006 н/д н/д 0.062 н/д 0.001 0.511 4.088
Valine (g) 0.723 0.009 н/д н/д 0.106 н/д 0.001 0.839 6.712
Arginine (g) 0.961 0.008 н/д н/д 0.101 н/д 0.004 1.074 8.592
Histidine (g) 0.468 0.006 н/д н/д 0.038 н/д 0.0 0.512 4.096
Alanine (g) 0.927 0.014 н/д н/д 0.091 н/д 0.001 1.032 8.256
Aspartic acid (g) 1.318 0.053 н/д н/д 0.164 н/д 0.002 1.536 12.288
Glutamic acid (g) 2.177 0.165 н/д н/д 0.207 н/д 0.006 2.555 20.44
Glycine (g) 1.046 0.008 н/д н/д 0.053 н/д 0.001 1.108 8.864
Proline (g) 0.774 0.009 н/д н/д 0.063 н/д 0.001 0.847 6.776
Serine (g) 0.595 0.011 н/д н/д 0.12 н/д 0.001 0.726 5.808
Cholesterol (mg) 60.385 0.0 0.0 0.0 52.114 0.0 0.0 112.498 899.984
Trans Fat (g) 1.046 н/д н/д н/д н/д н/д н/д 1.046 8.368
Saturated Fat (g) 6.523 0.006 0.0 0.0 0.382 0.005 0.001 6.916 55.328
Phytosterols (mg) н/д 1.05 н/д н/д н/д н/д 0.261 1.311 10.488
Monounsaturated Fat (g) 7.45 0.008 0.002 0.001 0.469 0.011 0.0 7.942 63.536
Polyunsaturated (g) 0.442 0.02 0.0 0.002 0.168 0.013 0.001 0.645 5.16