Рецепт Ground Chicken Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Chicken broth-ready to serve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		peanut
2.66g 		chili peppers
16.43g 		chicken
70.88g 		onions
51.75g 		mushrooms
33.95g 		bell pepper
61.09g 		broccoli
27.76g 		garlic
1.31g 		ginger
0.93g 		cornstarch
1.34g 		sesame oil
1.13g 		Всего в порции Всего в рецепте
Protein (g) 0.43 0.31 12.36 0.57 1.05 0.6 0.78 0.08 0.02 0.0 0.0 16.2 32.4
Total Fat (g) 1.08 0.07 5.74 0.05 0.12 0.18 0.1 0.01 0.01 0.0 1.13 8.48 16.96
Carbohydrates (g) 0.99 1.45 0.03 4.83 1.11 3.68 1.84 0.43 0.17 1.22 0.0 15.75 31.5
Ash (g) н/д 0.14 0.83 0.18 0.29 0.29 0.24 0.02 0.01 0.0 0.0 2.0 4.0
Calories (kcal) 14.788 6.57 101.351 20.7 7.469 18.938 9.437 1.944 0.744 5.086 9.945 196.973 393.946
Starch (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.51 0.0 0.0 0.03 н/д н/д н/д н/д 0.54 1.08
Glucose (dextrose) (g) н/д н/д н/д 1.02 0.5 1.19 0.14 н/д н/д н/д н/д 2.84 5.68
Fructose (g) н/д н/д н/д 0.67 0.06 1.38 0.19 н/д н/д н/д н/д 2.29 4.58
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.06 н/д н/д н/д н/д 0.06 0.12
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.06 н/д н/д н/д н/д 0.06 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 14.46 51.91 46.11 31.38 56.33 24.79 0.76 0.73 0.11 0.0 226.68 453.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.87 0.0 2.19 0.56 2.57 0.47 0.01 0.02 0.0 0.0 7.2 14.4
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.0 0.9 0.3 1.3 0.7 0.0 0.0 0.0 0.0 3.7 7.4
Calcium (mg) 6.053 2.3 4.253 11.903 1.018 4.276 13.045 2.362 0.149 0.027 0.0 45.385 90.77
Iron (mg) 0.07 0.17 0.58 0.11 0.17 0.26 0.2 0.02 0.01 0.01 0.0 1.6 3.2
Magnesium (mg) 3.425 3.778 14.884 5.175 3.055 7.331 5.829 0.326 0.4 0.04 0.0 44.243 88.486
Phosphorus (mg) 7.354 7.063 126.158 15.008 29.197 15.883 18.318 1.997 0.316 0.174 0.0 221.467 442.934
Potassium (mg) 17.629 52.889 369.968 75.555 107.961 128.9 87.706 5.233 3.86 0.04 0.0 849.739 1699.478
Sodium (mg) 1.726 1.478 42.525 2.07 1.697 2.444 9.159 0.222 0.121 0.12 0.0 61.562 123.124
Zinc (mg) 0.09 0.04 1.04 0.09 0.18 0.15 0.11 0.02 0.0 0.0 0.0 1.72 3.44
Copper (mg) 0.018 0.021 0.05 0.021 0.109 0.012 0.014 0.004 0.002 0.001 0.0 0.251 0.502
Manganese (mg) н/д 0.031 0.014 0.067 0.017 0.067 0.058 0.022 0.002 0.001 н/д 0.28 0.56
Selenium (mcg) 0.1 0.1 7.2 0.3 3.2 0.1 0.7 0.2 0.0 0.0 0.0 11.8 23.6
Vitamin A, IU (IU) н/д 156.366 0.0 1.035 0.0 1912.728 172.914 0.117 0.0 0.0 0.0 2243.16 4486.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.884 0.0 0.0 0.0 95.911 8.604 0.0 0.0 0.0 0.0 112.399 224.798
Beta Carotene (mcg) 0.106 87.71 0.0 0.518 0.0 992.102 100.196 0.065 0.0 0.0 0.0 1180.696 2361.392
Vitamin E (mg) 0.24 0.11 0.19 0.01 0.0 0.97 0.22 0.0 0.0 0.0 0.02 1.76 3.52
Vitamin D (IU) н/д н/д н/д н/д 6.111 н/д н/д н/д н/д н/д н/д 6.111 12.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 116.453 0.0 2.07 0.0 31.156 389.403 0.209 0.0 0.0 0.0 539.291 1078.582
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.03 0.0 н/д н/д 0.0 н/д 0.04 0.08
Tocopherol, gamma (mg) н/д н/д 0.12 0.0 0.0 0.09 0.05 н/д н/д 0.0 н/д 0.26 0.52
Tocopherol, delta (mg) н/д н/д 0.02 0.0 0.0 0.01 0.0 н/д н/д 0.0 н/д 0.03 0.06
Vitamin C (mg) 0.0 23.6 0.0 3.8 0.7 78.0 24.8 0.4 0.0 0.0 0.0 131.4 262.8
Thiamin (mg) 0.007 0.011 0.078 0.026 0.027 0.031 0.019 0.003 0.0 0.0 0.0 0.202 0.404
Riboflavin (mg) 0.007 0.015 0.17 0.016 0.136 0.055 0.033 0.001 0.0 0.0 0.0 0.433 0.866
Niacin (mg) 0.118 0.204 3.955 0.062 1.226 0.599 0.178 0.009 0.007 0.0 0.0 6.357 12.714
Pantothenic acid (mg) н/д 0.033 0.773 0.062 0.509 0.195 0.158 0.008 0.002 0.0 0.0 1.74 3.48
Vitamin B-6 (mg) 0.005 0.084 0.361 0.062 0.034 0.177 0.05 0.016 0.001 0.0 0.0 0.791 1.582
Folate (mcg) 2.071 3.778 0.709 9.833 5.432 28.101 17.486 0.039 0.102 0.0 0.0 67.55 135.1
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.41 0.82
Choline (mg) 0.9 1.8 41.7 3.2 5.9 3.4 5.2 0.3 0.3 0.0 0.0 62.6 125.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.005 0.106 0.005 0.014 0.006 0.008 0.001 0.0 0.0 0.0 0.145 0.29
Threonine (g) н/д 0.011 0.517 0.01 0.037 0.024 0.025 0.002 0.0 0.0 0.0 0.629 1.258
Isoleucine (g) н/д 0.011 0.56 0.005 0.027 0.012 0.022 0.003 0.0 0.0 0.0 0.642 1.284
Leucine (g) н/д 0.018 0.964 0.016 0.041 0.024 0.036 0.004 0.001 0.001 0.0 1.104 2.208
Lysine (g) н/д 0.015 1.07 0.021 0.037 0.024 0.039 0.004 0.001 0.0 0.0 1.211 2.422
Methionine (g) н/д 0.003 0.319 0.0 0.01 0.006 0.011 0.001 0.0 0.0 0.0 0.351 0.702
Cystine (g) н/д 0.007 0.135 0.0 0.003 0.012 0.008 0.001 0.0 0.0 0.0 0.166 0.332
Phenylalanine (g) н/д 0.01 0.482 0.016 0.031 0.031 0.033 0.002 0.0 0.0 0.0 0.605 1.21
Tyrosine (g) н/д 0.007 0.425 0.005 0.014 0.006 0.014 0.001 0.0 0.0 0.0 0.472 0.944
Valine (g) н/д 0.013 0.588 0.01 0.078 0.018 0.036 0.004 0.001 0.0 0.0 0.749 1.498
Arginine (g) н/д 0.016 0.801 0.052 0.027 0.024 0.053 0.008 0.0 0.0 0.0 0.982 1.964
Histidine (g) н/д 0.007 0.376 0.005 0.02 0.012 0.017 0.001 0.0 0.0 0.0 0.438 0.876
Alanine (g) н/д 0.013 0.702 0.01 0.068 0.018 0.028 0.002 0.0 0.0 0.0 0.841 1.682
Aspartic acid (g) н/д 0.048 1.148 0.047 0.068 0.171 0.092 0.006 0.002 0.0 0.0 1.582 3.164
Glutamic acid (g) н/д 0.043 1.85 0.135 0.115 0.128 0.15 0.011 0.001 0.001 0.0 2.433 4.866
Glycine (g) н/д 0.011 0.595 0.016 0.031 0.018 0.025 0.003 0.0 0.0 0.0 0.699 1.398
Proline (g) н/д 0.015 0.468 0.005 0.027 0.012 0.031 0.001 0.0 0.0 0.0 0.56 1.12
Serine (g) н/д 0.013 0.517 0.01 0.031 0.031 0.033 0.002 0.0 0.0 0.0 0.638 1.276
Cholesterol (mg) 0.0 0.0 60.953 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.953 121.906
Trans Fat (g) н/д н/д 0.05 н/д н/д н/д н/д н/д н/д н/д н/д 0.05 0.1
Saturated Fat (g) 0.456 0.007 1.63 0.021 0.014 0.018 0.011 0.001 0.002 0.0 0.16 2.32 4.64
Phytosterols (mg) н/д н/д н/д 7.763 н/д н/д н/д н/д 0.14 н/д 9.731 17.633 35.266
Monounsaturated Fat (g) 0.383 0.003 2.559 0.005 0.0 0.0 0.003 0.0 0.001 0.0 0.447 3.401 6.802
Polyunsaturated (g) 0.187 0.039 1.07 0.01 0.048 0.043 0.011 0.003 0.001 0.0 0.469 1.883 3.766