Рецепт Ground Chicken Macaroni - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken 154.22g	spinach 63.79g	cilantro 0.47g	garlic 3.26g	onion 15.54g	chicken bouillon 1.25g	cream 28.75g	milk 30.5g	bread 64.0g	olive oil 0.0g	romano cheese 7.1g	Всего в порции	Всего в рецепте
Protein (g)	28.69	2.32	0.01	0.21	0.12	0.03	0.6	0.98	7.52	н/д	2.26	42.72	170.88
Total Fat (g)	23.23	0.36	0.0	0.02	0.01	0.01	5.67	0.99	1.17	н/д	1.91	33.38	133.52
Carbohydrates (g)	0.0	2.69	0.02	1.08	1.17	0.0	0.83	1.38	36.12	н/д	0.26	43.55	174.2
Ash (g)	1.22	0.91	0.01	0.05	0.05	н/д	0.24	0.21	1.4	н/д	0.48	4.57	18.28
Calories (kcal)	331.574	18.498	0.109	4.861	4.973	0.2	55.488	18.3	184.96	н/д	27.477	646.44	2585.76
Starch (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.15	н/д	н/д	0.11	н/д	0.0	0.0	н/д	н/д	н/д	0.26	1.04
Glucose (dextrose) (g)	н/д	0.15	н/д	н/д	0.35	н/д	0.0	0.0	н/д	н/д	н/д	0.5	2.0
Fructose (g)	н/д	0.11	н/д	н/д	0.31	н/д	0.0	0.0	н/д	н/д	н/д	0.43	1.72
Lactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	1.01	1.6	н/д	н/д	н/д	2.61	10.44
Maltose (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	101.77	57.52	0.44	1.91	14.18	1.2	21.41	26.94	17.8	н/д	2.19	245.35	981.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.41	0.0	0.03	0.78	0.0	1.01	1.6	1.64	н/д	0.05	5.54	22.16
Galactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.8	0.0	0.1	0.1	0.0	0.0	0.0	1.5	н/д	0.0	3.6	14.4
Calcium (mg)	16.964	82.286	0.316	5.905	3.108	0.05	31.625	34.465	28.16	н/д	75.544	278.423	1113.692
Iron (mg)	1.39	1.21	0.01	0.06	0.04	0.0	0.05	0.01	2.32	н/д	0.05	5.14	20.56
Magnesium (mg)	30.844	47.841	0.123	0.816	1.399	0.013	2.875	3.05	17.92	н/д	2.911	107.79	431.16
Phosphorus (mg)	226.704	31.256	0.226	4.992	4.196	0.375	33.063	27.755	72.96	н/д	53.96	455.487	1821.948
Potassium (mg)	291.477	220.705	2.458	13.083	18.493	1.075	40.538	43.615	81.92	н/д	6.106	719.468	2877.872
Sodium (mg)	107.954	47.203	0.217	0.555	1.243	3.975	23.0	12.2	416.0	н/д	85.2	697.547	2790.188
Zinc (mg)	2.02	0.36	0.0	0.04	0.02	0.0	0.11	0.12	0.6	н/д	0.18	3.45	13.8
Copper (mg)	0.077	0.089	0.001	0.01	0.009	0.001	0.006	0.003	0.09	н/д	0.002	0.288	1.152
Manganese (mg)	0.031	0.447	0.002	0.054	0.012	н/д	0.003	0.0	0.333	н/д	0.001	0.883	3.532
Selenium (mcg)	22.2	3.8	0.0	0.5	0.1	0.0	0.7	1.1	17.3	н/д	1.0	46.8	187.2
Vitamin A, IU (IU)	215.909	7479.722	31.834	0.294	0.155	н/д	165.6	31.11	0.0	н/д	29.465	7954.089	31816.356
Retinol (mcg)	63.23	0.0	0.0	0.0	н/д	0.0	46.0	8.54	0.0	н/д	6.39	124.16	496.64
Vitamin A, RAE (mcg_RAE)	64.773	373.795	1.59	0.0	0.0	0.0	46.575	8.54	0.0	н/д	6.816	502.088	2008.352
Beta Carotene (mcg)	0.0	4487.451	18.54	0.163	0.155	0.0	7.475	1.525	0.0	н/д	4.899	4520.208	18080.832
Vitamin E (mg)	0.46	1.85	0.01	0.0	0.0	0.0	0.13	0.02	0.12	н/д	0.02	2.61	10.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	12.2	н/д	н/д	н/д	12.2	48.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	8069.757	4.081	0.522	0.932	0.0	0.0	0.0	7.68	н/д	0.0	8082.972	32331.888
Tocopherol, beta (mg)	н/д	0.01	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.09	н/д	н/д	0.0	н/д	0.01	0.0	н/д	н/д	н/д	0.1	0.4
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.5	3.5	0.1	1.0	0.7	0.0	0.3	0.0	0.1	н/д	0.0	8.3	33.2
Thiamin (mg)	0.093	0.057	0.0	0.007	0.006	0.0	0.012	0.012	0.275	н/д	0.003	0.465	1.86
Riboflavin (mg)	0.185	0.14	0.001	0.004	0.003	0.0	0.049	0.055	0.186	н/д	0.026	0.649	2.596
Niacin (mg)	10.487	0.325	0.005	0.023	0.02	0.017	0.032	0.034	3.046	н/д	0.006	13.995	55.98
Pantothenic acid (mg)	1.403	0.057	0.003	0.02	0.016	н/д	0.098	0.11	0.211	н/д	0.03	1.947	7.788
Vitamin B-6 (mg)	0.54	0.108	0.001	0.04	0.02	0.0	0.017	0.012	0.064	н/д	0.006	0.81	3.24
Folate (mcg)	9.253	92.492	0.292	0.098	3.574	0.025	2.013	1.525	94.72	н/д	0.497	204.489	817.956
Vitamin B-12 (mcg)	0.48	0.0	0.0	0.0	н/д	0.0	0.08	0.13	0.0	н/д	0.08	0.77	3.08
Choline (mg)	92.1	14.1	0.1	0.8	0.9	0.1	5.5	4.4	9.5	н/д	1.1	128.3	513.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	74.88	н/д	0.0	74.88	299.52
Tryptophan (g)	0.324	0.064	н/д	0.002	0.002	н/д	0.012	0.024	0.077	н/д	0.031	0.535	2.14
Threonine (g)	1.187	0.14	н/д	0.005	0.003	н/д	0.035	0.043	0.179	н/д	0.083	1.676	6.704
Isoleucine (g)	1.419	0.083	н/д	0.007	0.002	н/д	0.04	0.052	0.237	н/д	0.12	1.959	7.836
Leucine (g)	2.082	0.128	н/д	0.01	0.005	н/д	0.078	0.082	0.442	н/д	0.218	3.044	12.176
Lysine (g)	2.329	0.159	н/д	0.009	0.005	н/д	0.066	0.043	0.192	н/д	0.209	3.011	12.044
Methionine (g)	0.756	0.032	н/д	0.003	0.002	н/д	0.02	0.024	0.096	н/д	0.06	0.993	3.972
Cystine (g)	0.386	0.019	н/д	0.002	0.002	н/д	0.009	0.006	0.154	н/д	0.015	0.592	2.368
Phenylalanine (g)	1.11	0.134	н/д	0.006	0.003	н/д	0.037	0.046	0.314	н/д	0.121	1.771	7.084
Tyrosine (g)	0.925	0.14	н/д	0.003	0.002	н/д	0.037	0.046	0.122	н/д	0.126	1.401	5.604
Valine (g)	1.388	0.115	н/д	0.009	0.003	н/д	0.049	0.058	0.275	н/д	0.155	2.052	8.208
Arginine (g)	1.804	0.306	н/д	0.021	0.017	н/д	0.029	0.024	0.237	н/д	0.083	2.521	10.084
Histidine (g)	0.833	0.032	н/д	0.004	0.002	н/д	0.023	0.024	0.134	н/д	0.087	1.139	4.556
Alanine (g)	1.681	0.14	н/д	0.004	0.003	н/д	0.029	0.031	0.211	н/д	0.066	2.165	8.66
Aspartic acid (g)	2.56	0.274	н/д	0.016	0.011	н/д	0.063	0.073	0.288	н/д	0.141	3.427	13.708
Glutamic acid (g)	4.179	0.325	н/д	0.026	0.028	н/д	0.164	0.198	2.106	н/д	0.518	7.545	30.18
Glycine (g)	1.881	0.14	н/д	0.007	0.003	н/д	0.017	0.024	0.23	н/д	0.039	2.343	9.372
Proline (g)	1.403	0.128	н/д	0.003	0.003	н/д	0.075	0.104	0.71	н/д	0.264	2.69	10.76
Serine (g)	1.018	0.108	н/д	0.006	0.003	н/д	0.046	0.034	0.288	н/д	0.131	1.634	6.536
Cholesterol (mg)	115.665	0.0	0.0	0.0	0.0	0.0	14.95	3.05	0.0	н/д	7.384	141.049	564.196
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.647	0.026	0.0	0.003	н/д	0.002	3.309	0.57	0.32	н/д	1.216	12.092	48.368
Phytosterols (mg)	н/д	н/д	0.024	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.024	0.096
Monounsaturated Fat (g)	9.623	0.0	0.001	0.0	н/д	0.003	1.458	0.247	0.224	н/д	0.557	12.113	48.452
Polyunsaturated (g)	4.981	0.051	0.0	0.008	н/д	0.001	0.242	0.061	0.506	н/д	0.042	5.892	23.568