Рецепт Ground Chicken Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chicken 113.4g	tomatoes 31.67g	chili beans 149.33g	Всего в порции	Всего в рецепте
Protein (g)	19.78	0.25	8.53	28.55	171.3
Total Fat (g)	9.19	0.04	8.2	17.42	104.52
Carbohydrates (g)	0.05	1.27	17.79	19.1	114.6
Ash (g)	1.33	0.26	2.06	3.64	21.84
Calories (kcal)	162.16	5.383	167.253	334.796	2008.776
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.35	н/д	0.35	2.1
Fructose (g)	н/д	0.4	н/д	0.4	2.4
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	83.05	29.86	112.76	225.67	1354.02
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.75	1.78	2.53	15.18
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.3	6.6	6.9	41.4
Calcium (mg)	6.804	9.817	70.187	86.807	520.842
Iron (mg)	0.93	0.31	5.12	6.36	38.16
Magnesium (mg)	23.814	3.483	67.2	94.497	566.982
Phosphorus (mg)	201.849	6.017	229.973	437.839	2627.034
Potassium (mg)	591.939	59.533	545.067	1196.539	7179.234
Sodium (mg)	68.039	45.283	779.52	892.842	5357.052
Zinc (mg)	1.67	0.04	2.99	4.7	28.2
Copper (mg)	0.079	0.022	0.179	0.281	1.686
Manganese (mg)	0.023	0.025	0.194	0.242	1.452
Selenium (mcg)	11.6	0.0	1.9	13.5	81.0
Vitamin A, IU (IU)	0.0	37.05	503.253	540.303	3241.818
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.9	25.387	27.287	163.722
Beta Carotene (mcg)	0.0	22.167	268.8	290.967	1745.802
Vitamin E (mg)	0.31	0.22	0.78	1.3	7.8
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	876.217	1596.373	2472.59	14835.54
Lutein + zeaxanthin (mcg)	0.0	27.233	159.787	187.02	1122.12
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.19	0.02	н/д	0.21	1.26
Tocopherol, delta (mg)	0.03	0.0	н/д	0.03	0.18
Vitamin C (mg)	0.0	2.9	2.5	5.5	33.0
Thiamin (mg)	0.125	0.016	0.075	0.215	1.29
Riboflavin (mg)	0.272	0.019	0.164	0.455	2.73
Niacin (mg)	6.328	0.225	0.538	7.09	42.54
Pantothenic acid (mg)	1.236	0.038	2.121	3.395	20.37
Vitamin B-6 (mg)	0.578	0.035	0.194	0.807	4.842
Folate (mcg)	1.134	2.533	34.347	38.014	228.084
Vitamin B-12 (mcg)	0.64	0.0	0.0	0.64	3.84
Choline (mg)	66.7	2.2	30.2	99.1	594.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.17	0.003	0.105	0.278	1.668
Threonine (g)	0.828	0.013	0.358	1.199	7.194
Isoleucine (g)	0.896	0.006	0.373	1.276	7.656
Leucine (g)	1.542	0.01	0.687	2.239	13.434
Lysine (g)	1.712	0.01	0.612	2.334	14.004
Methionine (g)	0.51	0.003	0.149	0.663	3.978
Cystine (g)	0.215	0.003	0.09	0.308	1.848
Phenylalanine (g)	0.771	0.01	0.433	1.214	7.284
Tyrosine (g)	0.68	0.006	0.239	0.926	5.556
Valine (g)	0.941	0.006	0.433	1.381	8.286
Arginine (g)	1.281	0.006	0.538	1.825	10.95
Histidine (g)	0.601	0.006	0.239	0.846	5.076
Alanine (g)	1.123	0.01	0.403	1.535	9.21
Aspartic acid (g)	1.837	0.051	0.986	2.873	17.238
Glutamic acid (g)	2.96	0.152	1.314	4.426	26.556
Glycine (g)	0.953	0.006	0.388	1.347	8.082
Proline (g)	0.748	0.006	0.373	1.128	6.768
Serine (g)	0.828	0.01	0.433	1.27	7.62
Cholesterol (mg)	97.523	0.0	25.387	122.909	737.454
Trans Fat (g)	0.079	н/д	н/д	0.079	0.474
Saturated Fat (g)	2.608	0.006	3.509	6.124	36.744
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	4.094	0.006	3.479	7.579	45.474
Polyunsaturated (g)	1.712	0.016	0.538	2.266	13.596