Рецепт Ground Chicken and Bean Bake - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
bacon
14.5g |
onion
14.4g |
celery
8.99g |
chicken
45.36g |
pepper
0.0g |
pepper
0.05g |
pork
36.91g |
beans
36.38g |
garbanzo beans
48.0g |
petite
45.57g |
chili sauce
11.28g |
sugar
7.33g |
cider vinegar
1.49g |
mustard
0.33g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.68 | 0.16 | 0.06 | 7.91 | н/д | 0.01 | 8.05 | 7.86 | 2.38 | 0.03 | 0.15 | 0.01 | 0.0 | 0.08 | 28.37 | 283.7 |
Total Fat (g) | 6.53 | 0.01 | 0.02 | 3.67 | н/д | 0.0 | 2.39 | 0.52 | 0.55 | 0.0 | 0.09 | 0.0 | 0.0 | 0.09 | 13.87 | 138.7 |
Carbohydrates (g) | 0.1 | 1.34 | 0.27 | 0.02 | н/д | 0.03 | 0.0 | 22.68 | 10.85 | 1.22 | 0.09 | 7.19 | 0.01 | 0.12 | 43.93 | 439.3 |
Ash (g) | 0.36 | 0.05 | 0.07 | 0.53 | н/д | 0.0 | 0.36 | 1.31 | 0.77 | 0.14 | 0.22 | 0.03 | 0.0 | 0.01 | 3.87 | 38.7 |
Calories (kcal) | 66.41 | 5.76 | 1.438 | 64.863 | н/д | 0.135 | 56.1 | 124.039 | 57.12 | 38.735 | 1.354 | 27.865 | 0.313 | 1.548 | 445.68 | 4456.8 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.14 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 6.93 | 0.0 | 0.01 | 7.1 | 71.0 |
Glucose (dextrose) (g) | н/д | 0.28 | 0.05 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.1 | 0.0 | 0.01 | 0.44 | 4.4 |
Fructose (g) | н/д | 0.19 | 0.05 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.08 | 0.0 | 0.0 | 0.32 | 3.2 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 49.0 |
Water (g) | 5.83 | 12.83 | 8.58 | 33.22 | н/д | 0.01 | 26.57 | 4.01 | 33.45 | 39.29 | 10.74 | 0.1 | 1.4 | 0.02 | 176.04 | 1760.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.61 | 0.16 | 0.0 | н/д | 0.0 | 0.0 | 0.77 | н/д | н/д | 0.01 | 7.11 | 0.01 | 0.02 | 8.7 | 87.0 |
Galactose (g) | н/д | 0.0 | 0.06 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.06 | 0.6 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.0 | н/д | 0.0 | 0.0 | 5.5 | 2.1 | н/д | 0.1 | 0.0 | 0.0 | 0.0 | 8.2 | 82.0 |
Calcium (mg) | 0.87 | 3.312 | 3.596 | 2.722 | н/д | 0.232 | 1.845 | 44.741 | 15.36 | н/д | 1.354 | 6.086 | 0.104 | 1.719 | 81.941 | 819.41 |
Iron (mg) | 0.07 | 0.03 | 0.02 | 0.37 | н/д | 0.02 | 0.28 | 1.83 | 0.65 | н/д | 0.13 | 0.05 | 0.0 | 0.03 | 3.48 | 34.8 |
Magnesium (mg) | 1.74 | 1.44 | 0.989 | 9.525 | н/д | 0.103 | 8.12 | 62.201 | 13.92 | н/д | 1.354 | 0.66 | 0.075 | 0.983 | 101.109 | 1011.09 |
Phosphorus (mg) | 27.26 | 4.176 | 2.157 | 80.739 | н/д | 0.092 | 76.4 | 128.04 | 43.2 | н/д | 2.594 | 0.293 | 0.119 | 2.775 | 367.846 | 3678.46 |
Potassium (mg) | 30.16 | 21.024 | 23.371 | 236.774 | н/д | 0.667 | 155.383 | 539.441 | 82.56 | н/д | 14.438 | 9.753 | 1.088 | 2.251 | 1116.91 | 11169.1 |
Sodium (mg) | 120.785 | 0.576 | 7.191 | 27.215 | н/д | 0.023 | 16.609 | 1.819 | 143.52 | н/д | 71.402 | 2.053 | 0.075 | 0.017 | 391.285 | 3912.85 |
Zinc (mg) | 0.17 | 0.02 | 0.01 | 0.67 | н/д | 0.0 | 0.62 | 1.33 | 0.51 | н/д | 0.02 | 0.0 | 0.0 | 0.02 | 3.37 | 33.7 |
Copper (mg) | 0.01 | 0.006 | 0.004 | 0.032 | н/д | 0.001 | 0.022 | 0.306 | 0.082 | н/д | 0.009 | 0.004 | 0.0 | 0.001 | 0.475 | 4.75 |
Manganese (mg) | 0.003 | 0.019 | 0.009 | 0.009 | н/д | 0.003 | 0.004 | 0.386 | 0.288 | н/д | 0.012 | 0.004 | 0.004 | 0.006 | 0.746 | 7.46 |
Selenium (mcg) | 2.9 | 0.1 | 0.0 | 4.6 | н/д | 0.0 | 13.1 | 1.2 | 1.3 | н/д | 0.1 | 0.1 | 0.0 | 0.4 | 23.8 | 238.0 |
Vitamin A, IU (IU) | 5.365 | 0.288 | 40.361 | 0.0 | н/д | 0.158 | 2.584 | 0.0 | 10.08 | н/д | 184.992 | 0.0 | 0.0 | 0.205 | 244.032 | 2440.32 |
Retinol (mcg) | 1.595 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.738 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 2.333 | 23.33 |
Vitamin A, RAE (mcg_RAE) | 1.595 | 0.0 | 1.978 | 0.0 | н/д | 0.008 | 0.738 | 0.0 | 0.48 | н/д | 9.25 | 0.0 | 0.0 | 0.01 | 14.058 | 140.58 |
Beta Carotene (mcg) | 0.0 | 0.144 | 24.27 | 0.0 | н/д | 0.083 | 0.0 | 0.0 | 5.76 | н/д | 103.663 | 0.0 | 0.0 | 0.122 | 134.042 | 1340.42 |
Vitamin E (mg) | 0.04 | 0.0 | 0.02 | 0.12 | н/д | 0.0 | 0.07 | 0.08 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.34 | 3.4 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.003 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.03 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.576 | 25.439 | 0.0 | н/д | 0.109 | 0.0 | 0.0 | 0.0 | н/д | 1.128 | 0.0 | 0.0 | 1.478 | 28.73 | 287.3 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.01 | 0.0 | 0.0 | 0.08 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.15 | 1.5 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.02 | 0.2 |
Vitamin C (mg) | 0.0 | 1.1 | 0.3 | 0.0 | н/д | 0.0 | 0.1 | 0.0 | 1.8 | н/д | 0.5 | 0.0 | 0.0 | 0.0 | 3.8 | 38.0 |
Thiamin (mg) | 0.041 | 0.007 | 0.002 | 0.05 | н/д | 0.0 | 0.317 | 0.327 | 0.014 | н/д | 0.003 | 0.0 | 0.0 | 0.002 | 0.764 | 7.64 |
Riboflavin (mg) | 0.016 | 0.004 | 0.005 | 0.109 | н/д | 0.0 | 0.1 | 0.069 | 0.014 | н/д | 0.009 | 0.0 | 0.0 | 0.001 | 0.328 | 3.28 |
Niacin (mg) | 0.555 | 0.017 | 0.029 | 2.531 | н/д | 0.001 | 1.86 | 0.713 | 0.067 | н/д | 0.02 | 0.008 | 0.0 | 0.026 | 5.828 | 58.28 |
Pantothenic acid (mg) | 0.075 | 0.017 | 0.022 | 0.494 | н/д | н/д | 0.284 | 0.327 | 0.144 | н/д | 0.012 | 0.01 | 0.0 | н/д | 1.387 | 13.87 |
Vitamin B-6 (mg) | 0.03 | 0.017 | 0.006 | 0.231 | н/д | 0.0 | 0.173 | 0.105 | 0.226 | н/д | 0.017 | 0.003 | 0.0 | 0.001 | 0.811 | 8.11 |
Folate (mcg) | 0.29 | 2.736 | 3.236 | 0.454 | н/д | 0.005 | 2.584 | 161.505 | 32.16 | н/д | 0.113 | 0.073 | 0.0 | 0.251 | 203.406 | 2034.06 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.25 | н/д | 0.0 | 0.2 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.55 | 5.5 |
Choline (mg) | 6.8 | 0.9 | 0.5 | 26.7 | н/д | 0.0 | н/д | 24.2 | 15.6 | н/д | 0.0 | 0.2 | 0.0 | 0.4 | 75.2 | 752.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.113 | 0.0 | 0.0 | 0.0 | 0.113 | 1.13 |
Tryptophan (g) | 0.015 | 0.001 | 0.001 | 0.068 | н/д | н/д | 0.103 | 0.095 | 0.024 | н/д | 0.002 | н/д | 0.0 | 0.002 | 0.311 | 3.11 |
Threonine (g) | 0.065 | 0.003 | 0.002 | 0.331 | н/д | н/д | 0.369 | 0.331 | 0.086 | н/д | 0.006 | н/д | 0.0 | 0.004 | 1.197 | 11.97 |
Isoleucine (g) | 0.078 | 0.001 | 0.002 | 0.358 | н/д | н/д | 0.376 | 0.346 | 0.101 | н/д | 0.005 | н/д | 0.0 | 0.004 | 1.271 | 12.71 |
Leucine (g) | 0.131 | 0.004 | 0.003 | 0.617 | н/д | н/д | 0.646 | 0.629 | 0.168 | н/д | 0.008 | н/д | 0.0 | 0.006 | 2.211 | 22.11 |
Lysine (g) | 0.139 | 0.006 | 0.003 | 0.685 | н/д | н/д | 0.723 | 0.538 | 0.158 | н/д | 0.007 | н/д | 0.0 | 0.005 | 2.265 | 22.65 |
Methionine (g) | 0.038 | 0.0 | 0.001 | 0.204 | н/д | н/д | 0.214 | 0.12 | 0.034 | н/д | 0.002 | н/д | 0.0 | 0.002 | 0.614 | 6.14 |
Cystine (g) | 0.019 | 0.0 | 0.0 | 0.086 | н/д | н/д | 0.103 | 0.087 | 0.034 | н/д | 0.003 | н/д | 0.0 | 0.002 | 0.335 | 3.35 |
Phenylalanine (g) | 0.067 | 0.004 | 0.002 | 0.308 | н/д | н/д | 0.321 | 0.426 | 0.13 | н/д | 0.005 | н/д | 0.0 | 0.004 | 1.266 | 12.66 |
Tyrosine (g) | 0.052 | 0.001 | 0.001 | 0.272 | н/д | н/д | 0.281 | 0.222 | 0.058 | н/д | 0.003 | н/д | 0.0 | 0.002 | 0.893 | 8.93 |
Valine (g) | 0.09 | 0.003 | 0.003 | 0.376 | н/д | н/д | 0.436 | 0.411 | 0.101 | н/д | 0.007 | н/д | 0.0 | 0.004 | 1.43 | 14.3 |
Arginine (g) | 0.109 | 0.014 | 0.002 | 0.513 | н/д | н/д | 0.502 | 0.487 | 0.226 | н/д | 0.007 | н/д | 0.0 | 0.006 | 1.865 | 18.65 |
Histidine (g) | 0.064 | 0.001 | 0.001 | 0.24 | н/д | н/д | 0.321 | 0.218 | 0.067 | н/д | 0.003 | н/д | 0.0 | 0.003 | 0.919 | 9.19 |
Alanine (g) | 0.107 | 0.003 | 0.002 | 0.449 | н/д | н/д | 0.469 | 0.331 | 0.101 | н/д | 0.006 | н/д | 0.0 | 0.004 | 1.471 | 14.71 |
Aspartic acid (g) | 0.158 | 0.013 | 0.011 | 0.735 | н/д | н/д | 0.746 | 0.949 | 0.278 | н/д | 0.021 | н/д | 0.0 | 0.007 | 2.918 | 29.18 |
Glutamic acid (g) | 0.248 | 0.037 | 0.008 | 1.184 | н/д | н/д | 1.259 | 1.197 | 0.418 | н/д | 0.019 | н/д | 0.0 | 0.016 | 4.386 | 43.86 |
Glycine (g) | 0.117 | 0.004 | 0.002 | 0.381 | н/д | н/д | 0.384 | 0.306 | 0.101 | н/д | 0.006 | н/д | 0.0 | 0.004 | 1.305 | 13.05 |
Proline (g) | 0.093 | 0.001 | 0.002 | 0.299 | н/д | н/д | 0.325 | 0.335 | 0.096 | н/д | 0.007 | н/д | 0.0 | 0.006 | 1.164 | 11.64 |
Serine (g) | 0.064 | 0.003 | 0.002 | 0.331 | н/д | н/д | 0.332 | 0.429 | 0.12 | н/д | 0.006 | н/д | 0.0 | 0.004 | 1.29 | 12.9 |
Cholesterol (mg) | 9.86 | 0.0 | 0.0 | 39.009 | н/д | 0.0 | 20.299 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 69.168 | 691.68 |
Trans Fat (g) | 0.0 | н/д | н/д | 0.032 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.032 | 0.32 |
Saturated Fat (g) | 2.174 | 0.006 | 0.004 | 1.043 | н/д | 0.001 | 0.827 | 0.135 | 0.058 | н/д | 0.012 | 0.0 | 0.0 | 0.005 | 4.263 | 42.63 |
Phytosterols (mg) | н/д | 2.16 | 0.539 | н/д | н/д | 0.049 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.389 | 3.138 | 31.38 |
Monounsaturated Fat (g) | 2.907 | 0.001 | 0.003 | 1.637 | н/д | 0.001 | 1.081 | 0.044 | 0.125 | н/д | 0.007 | 0.0 | 0.0 | 0.065 | 5.871 | 58.71 |
Polyunsaturated (g) | 0.729 | 0.003 | 0.007 | 0.685 | н/д | 0.001 | 0.258 | 0.222 | 0.245 | н/д | 0.045 | 0.0 | 0.0 | 0.018 | 2.213 | 22.13 |