Рецепт Ground Beef With Spanish Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt substitute
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
56.7g 		onion
24.75g 		pepper
24.4g 		celery
13.35g 		rice
34.69g 		tomatoes
47.5g 		tomatoes sauce
114.85g 		Всего в порции Всего в рецепте
Protein (g) 9.85 0.27 0.21 0.09 2.47 0.37 1.52 14.78 59.12
Total Fat (g) 9.68 0.02 0.04 0.02 0.23 0.06 0.21 10.27 41.08
Carbohydrates (g) 0.0 2.31 1.13 0.4 27.73 1.9 6.18 39.65 158.6
Ash (g) 0.49 0.09 0.1 0.1 0.22 0.38 2.3 3.68 14.72
Calories (kcal) 129.276 9.9 4.879 2.136 126.609 8.075 27.563 308.438 1233.752
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 0.03 0.01 0.03 0.0 0.3 0.62 2.48
Glucose (dextrose) (g) н/д 0.49 0.28 0.07 0.01 0.52 2.68 4.05 16.2
Fructose (g) н/д 0.32 0.27 0.07 0.01 0.6 1.91 3.18 12.72
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 22.05 22.9 12.74 4.03 44.78 104.65 248.47 993.88
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.05 0.59 0.24 0.04 1.13 4.88 7.93 31.72
Galactose (g) н/д 0.0 0.0 0.09 0.0 0.0 0.0 0.09 0.36
Dietary Fiber (g) 0.0 0.4 0.4 0.2 0.5 0.5 1.7 3.7 14.8
Calcium (mg) 3.969 5.693 2.44 5.34 9.713 14.725 14.93 56.808 227.232
Iron (mg) 0.96 0.05 0.08 0.03 1.5 0.46 1.17 4.25 17.0
Magnesium (mg) 9.639 2.475 2.44 1.469 8.672 5.225 18.375 48.294 193.176
Phosphorus (mg) 69.174 7.178 4.879 3.204 39.891 9.025 29.86 163.21 652.84
Potassium (mg) 139.482 36.135 42.691 34.71 39.891 89.3 380.137 762.346 3049.384
Sodium (mg) 32.319 0.99 0.732 10.68 1.734 67.925 601.788 716.168 2864.672
Zinc (mg) 2.04 0.04 0.03 0.02 0.38 0.07 0.23 2.8 11.2
Copper (mg) 0.034 0.01 0.017 0.005 0.076 0.033 0.138 0.314 1.256
Manganese (mg) 0.011 0.032 0.029 0.013 0.378 0.038 0.126 0.629 2.516
Selenium (mcg) 6.9 0.1 0.0 0.1 5.2 0.0 0.2 12.6 50.4
Vitamin A, IU (IU) 0.0 0.495 90.262 59.942 0.0 55.575 497.279 703.552 2814.208
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.391 2.937 0.0 2.85 25.266 35.444 141.776
Beta Carotene (mcg) н/д 0.248 50.742 36.045 0.0 33.25 297.449 417.733 1670.932
Vitamin E (mg) н/д 0.0 0.09 0.04 0.04 0.32 1.63 2.12 8.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 1314.325 16054.183 17368.508 69474.032
Lutein + zeaxanthin (mcg) н/д 0.99 83.187 37.781 0.0 40.85 26.414 189.222 756.888
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.02 0.03 0.12
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д 0.02 0.11 0.14 0.56
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 19.6 0.4 0.0 4.4 8.0 34.3 137.2
Thiamin (mg) 0.034 0.012 0.015 0.003 0.201 0.024 0.023 0.312 1.248
Riboflavin (mg) 0.13 0.007 0.007 0.008 0.017 0.029 0.08 0.279 1.116
Niacin (mg) 2.387 0.03 0.117 0.043 1.453 0.337 1.125 5.493 21.972
Pantothenic acid (mg) 0.204 0.03 0.024 0.033 0.35 0.057 0.356 1.055 4.22
Vitamin B-6 (mg) 0.136 0.03 0.054 0.009 0.056 0.052 0.115 0.451 1.804
Folate (mcg) 3.969 4.703 2.44 4.806 80.128 3.8 12.633 112.478 449.912
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.0 0.0 0.0 1.08 4.32
Choline (mg) н/д 1.5 1.3 0.8 2.0 3.3 11.4 20.4 81.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 77.353 0.0 0.0 77.353 309.412
Tryptophan (g) н/д 0.002 0.002 0.001 0.028 0.005 0.011 0.05 0.2
Threonine (g) н/д 0.005 0.01 0.003 0.09 0.019 0.046 0.173 0.692
Isoleucine (g) н/д 0.002 0.005 0.003 0.108 0.01 0.034 0.162 0.648
Leucine (g) н/д 0.007 0.01 0.004 0.205 0.014 0.046 0.286 1.144
Lysine (g) н/д 0.01 0.01 0.004 0.09 0.014 0.046 0.174 0.696
Methionine (g) н/д 0.0 0.002 0.001 0.059 0.005 0.011 0.079 0.316
Cystine (g) н/д 0.0 0.002 0.0 0.052 0.005 0.011 0.071 0.284
Phenylalanine (g) н/д 0.007 0.022 0.003 0.132 0.014 0.115 0.293 1.172
Tyrosine (g) н/д 0.002 0.002 0.001 0.083 0.01 0.023 0.122 0.488
Valine (g) н/д 0.005 0.01 0.004 0.153 0.01 0.034 0.215 0.86
Arginine (g) н/д 0.025 0.007 0.003 0.205 0.01 0.034 0.283 1.132
Histidine (g) н/д 0.002 0.002 0.001 0.059 0.01 0.023 0.098 0.392
Alanine (g) н/д 0.005 0.01 0.003 0.142 0.014 0.046 0.22 0.88
Aspartic acid (g) н/д 0.022 0.051 0.016 0.232 0.076 0.23 0.628 2.512
Glutamic acid (g) н/д 0.064 0.046 0.012 0.482 0.228 0.746 1.579 6.316
Glycine (g) н/д 0.007 0.007 0.003 0.114 0.01 0.034 0.176 0.704
Proline (g) н/д 0.002 0.005 0.003 0.118 0.01 0.023 0.16 0.64
Serine (g) н/д 0.005 0.012 0.003 0.132 0.014 0.046 0.212 0.848
Cholesterol (mg) 39.123 0.0 0.0 0.0 0.0 0.0 0.0 39.123 156.492
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.861 0.01 0.015 0.005 0.062 0.01 0.034 3.998 15.992
Phytosterols (mg) н/д 3.713 2.196 0.801 н/д н/д н/д 6.709 26.836
Monounsaturated Fat (g) 4.201 0.002 0.002 0.004 0.073 0.01 0.034 4.327 17.308
Polyunsaturated (g) 0.403 0.005 0.015 0.011 0.062 0.024 0.08 0.599 2.396