Рецепт Ground Beef With Cabbage - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
113.4g 		cabbage
3.0g 		onions
10.8g 		salt
1.5g 		garlic
0.61g 		Всего в порции Всего в рецепте
Protein (g) 19.7 0.04 0.2 0.0 0.04 19.97 79.88
Total Fat (g) 19.36 0.0 0.02 0.0 0.0 19.38 77.52
Carbohydrates (g) 0.0 0.17 0.79 0.0 0.2 1.17 4.68
Ash (g) 0.98 0.02 0.09 1.5 0.01 2.59 10.36
Calories (kcal) 258.546 0.75 3.456 0.0 0.907 263.66 1054.64
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.05 н/д н/д н/д 0.05 0.2
Fructose (g) н/д 0.04 н/д н/д н/д 0.04 0.16
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 2.77 9.7 0.0 0.36 87.45 349.8
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.1 0.25 0.0 0.01 0.35 1.4
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.0 0.0 0.4 1.6
Calcium (mg) 7.938 1.2 7.776 0.36 1.102 18.376 73.504
Iron (mg) 1.92 0.01 0.16 0.0 0.01 2.11 8.44
Magnesium (mg) 19.278 0.36 2.16 0.015 0.152 21.965 87.86
Phosphorus (mg) 138.345 0.78 3.996 0.0 0.932 144.053 576.212
Potassium (mg) 278.958 5.1 29.808 0.12 2.442 316.428 1265.712
Sodium (mg) 64.637 0.54 1.728 581.37 0.104 648.378 2593.512
Zinc (mg) 4.07 0.01 0.04 0.0 0.01 4.13 16.52
Copper (mg) 0.068 0.001 0.009 0.0 0.002 0.08 0.32
Manganese (mg) 0.023 0.005 0.017 0.002 0.01 0.056 0.224
Selenium (mcg) 13.7 0.0 0.1 0.0 0.1 13.9 55.6
Vitamin A, IU (IU) 0.0 2.94 107.676 0.0 0.055 110.671 442.684
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.15 5.4 0.0 0.0 5.55 22.2
Beta Carotene (mcg) н/д 1.26 64.584 0.0 0.03 65.874 263.496
Vitamin E (mg) н/д 0.0 0.06 0.0 0.0 0.06 0.24
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.9 122.796 0.0 0.097 123.793 495.172
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.1 2.0 0.0 0.2 3.3 13.2
Thiamin (mg) 0.068 0.002 0.006 0.0 0.001 0.078 0.312
Riboflavin (mg) 0.261 0.001 0.009 0.0 0.001 0.271 1.084
Niacin (mg) 4.774 0.007 0.057 0.0 0.004 4.842 19.368
Pantothenic acid (mg) 0.408 0.006 0.009 0.0 0.004 0.427 1.708
Vitamin B-6 (mg) 0.272 0.004 0.006 0.0 0.008 0.29 1.16
Folate (mcg) 7.938 1.29 6.912 0.0 0.018 16.158 64.632
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 2.17 8.68
Choline (mg) н/д 0.3 0.6 0.0 0.1 1.1 4.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.002 0.0 0.0 0.003 0.012
Threonine (g) н/д 0.001 0.008 0.0 0.001 0.01 0.04
Isoleucine (g) н/д 0.001 0.009 0.0 0.001 0.011 0.044
Leucine (g) н/д 0.001 0.012 0.0 0.002 0.015 0.06
Lysine (g) н/д 0.001 0.01 0.0 0.002 0.013 0.052
Methionine (g) н/д 0.0 0.002 0.0 0.0 0.003 0.012
Cystine (g) н/д 0.0 н/д 0.0 0.0 0.001 0.004
Phenylalanine (g) н/д 0.001 0.006 0.0 0.001 0.008 0.032
Tyrosine (g) н/д 0.001 0.005 0.0 0.0 0.006 0.024
Valine (g) н/д 0.001 0.009 0.0 0.002 0.012 0.048
Arginine (g) н/д 0.002 0.014 0.0 0.004 0.02 0.08
Histidine (g) н/д 0.001 0.003 0.0 0.001 0.005 0.02
Alanine (g) н/д 0.001 0.009 0.0 0.001 0.011 0.044
Aspartic acid (g) н/д 0.004 0.018 0.0 0.003 0.025 0.1
Glutamic acid (g) н/д 0.009 0.041 0.0 0.005 0.055 0.22
Glycine (g) н/д 0.001 0.01 0.0 0.001 0.012 0.048
Proline (g) н/д 0.002 0.013 0.0 0.001 0.015 0.06
Serine (g) н/д 0.002 0.009 0.0 0.001 0.011 0.044
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 78.244 312.976
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.722 0.001 0.003 0.0 0.001 7.727 30.908
Phytosterols (mg) н/д 0.33 н/д 0.0 н/д 0.33 1.32
Monounsaturated Fat (g) 8.403 0.001 0.003 0.0 0.0 8.407 33.628
Polyunsaturated (g) 0.805 0.001 0.008 0.0 0.002 0.815 3.26