Рецепт Ground Beef Taco Filling - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		beef
37.8g 		onion
6.0g 		tomatoes sauce
20.42g 		chili
0.05g 		salt
0.13g 		garlic
0.05g 		taco sauce
4.0g 		Всего в порции Всего в рецепте
Protein (g) 6.57 0.07 0.27 0.01 0.0 0.0 0.0 6.91 82.92
Total Fat (g) 6.45 0.01 0.04 0.01 0.0 0.0 0.0 6.5 78.0
Carbohydrates (g) 0.0 0.56 1.1 0.03 0.0 0.02 0.5 2.21 26.52
Ash (g) 0.33 0.02 0.41 0.0 0.12 0.0 0.09 0.97 11.64
Calories (kcal) 86.182 2.4 4.9 0.17 0.0 0.076 2.0 95.728 1148.736
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.06 0.05 0.0 н/д н/д н/д 0.11 1.32
Glucose (dextrose) (g) н/д 0.12 0.48 0.0 н/д н/д н/д 0.6 7.2
Fructose (g) н/д 0.08 0.34 0.0 н/д н/д н/д 0.42 5.04
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 24.88 5.35 18.6 0.0 0.0 0.03 3.41 52.27 627.24
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.25 0.87 0.0 0.0 0.0 0.25 1.38 16.56
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 2.646 1.38 2.654 0.151 0.03 0.092 0.0 6.953 83.436
Iron (mg) 0.64 0.01 0.21 0.01 0.0 0.0 0.0 0.87 10.44
Magnesium (mg) 6.426 0.6 3.267 0.092 0.001 0.013 н/д 10.399 124.788
Phosphorus (mg) 46.115 1.74 5.308 0.164 0.0 0.078 н/д 53.405 640.86
Potassium (mg) 92.986 8.76 67.579 1.038 0.01 0.204 н/д 170.576 2046.912
Sodium (mg) 21.546 0.24 106.983 0.547 48.448 0.009 32.52 210.292 2523.504
Zinc (mg) 1.36 0.01 0.04 0.0 0.0 0.0 н/д 1.41 16.92
Copper (mg) 0.023 0.002 0.025 0.0 0.0 0.0 н/д 0.05 0.6
Manganese (mg) 0.008 0.008 0.022 0.001 0.0 0.001 н/д 0.04 0.48
Selenium (mcg) 4.6 0.0 0.0 0.0 0.0 0.0 н/д 4.7 56.4
Vitamin A, IU (IU) 0.0 0.12 88.404 16.06 0.0 0.005 25.0 129.589 1555.068
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.492 0.803 0.0 0.0 н/д 5.295 63.54
Beta Carotene (mcg) н/д 0.06 52.879 8.125 0.0 0.003 н/д 61.067 732.804
Vitamin E (mg) н/д 0.0 0.29 0.02 0.0 0.0 н/д 0.31 3.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 2854.046 0.011 0.0 0.0 н/д 2854.057 34248.684
Lutein + zeaxanthin (mcg) н/д 0.24 4.696 0.168 0.0 0.008 н/д 5.112 61.344
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.02 0.0 н/д н/д н/д 0.02 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 1.4 0.0 0.0 0.0 0.0 1.9 22.8
Thiamin (mg) 0.023 0.003 0.004 0.0 0.0 0.0 н/д 0.03 0.36
Riboflavin (mg) 0.087 0.002 0.014 0.0 0.0 0.0 н/д 0.104 1.248
Niacin (mg) 1.591 0.007 0.2 0.004 0.0 0.0 н/д 1.803 21.636
Pantothenic acid (mg) 0.136 0.007 0.063 н/д 0.0 0.0 н/д 0.207 2.484
Vitamin B-6 (mg) 0.091 0.007 0.02 0.002 0.0 0.001 н/д 0.121 1.452
Folate (mcg) 2.646 1.14 2.246 0.054 0.0 0.002 н/д 6.087 73.044
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.0 0.0 0.0 н/д 0.72 8.64
Choline (mg) н/д 0.4 2.0 0.0 0.0 0.0 н/д 2.4 28.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.001 0.002 н/д 0.0 0.0 н/д 0.003 0.036
Threonine (g) н/д 0.001 0.008 н/д 0.0 0.0 н/д 0.009 0.108
Isoleucine (g) н/д 0.001 0.006 н/д 0.0 0.0 н/д 0.007 0.084
Leucine (g) н/д 0.002 0.008 н/д 0.0 0.0 н/д 0.01 0.12
Lysine (g) н/д 0.002 0.008 н/д 0.0 0.0 н/д 0.011 0.132
Methionine (g) н/д 0.0 0.002 н/д 0.0 0.0 н/д 0.002 0.024
Cystine (g) н/д 0.0 0.002 н/д 0.0 0.0 н/д 0.002 0.024
Phenylalanine (g) н/д 0.002 0.02 н/д 0.0 0.0 н/д 0.022 0.264
Tyrosine (g) н/д 0.001 0.004 н/д 0.0 0.0 н/д 0.005 0.06
Valine (g) н/д 0.001 0.006 н/д 0.0 0.0 н/д 0.007 0.084
Arginine (g) н/д 0.006 0.006 н/д 0.0 0.0 н/д 0.012 0.144
Histidine (g) н/д 0.001 0.004 н/д 0.0 0.0 н/д 0.005 0.06
Alanine (g) н/д 0.001 0.008 н/д 0.0 0.0 н/д 0.009 0.108
Aspartic acid (g) н/д 0.005 0.041 н/д 0.0 0.0 н/д 0.046 0.552
Glutamic acid (g) н/д 0.016 0.133 н/д 0.0 0.0 н/д 0.149 1.788
Glycine (g) н/д 0.002 0.006 н/д 0.0 0.0 н/д 0.008 0.096
Proline (g) н/д 0.001 0.004 н/д 0.0 0.0 н/д 0.005 0.06
Serine (g) н/д 0.001 0.008 н/д 0.0 0.0 н/д 0.009 0.108
Cholesterol (mg) 26.081 0.0 0.0 0.0 0.0 0.0 0.0 26.081 312.972
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.574 0.002 0.006 0.002 0.0 0.0 0.0 2.584 31.008
Phytosterols (mg) н/д 0.9 н/д 0.045 0.0 н/д н/д 0.945 11.34
Monounsaturated Fat (g) 2.801 0.001 0.006 0.002 0.0 0.0 н/д 2.81 33.72
Polyunsaturated (g) 0.268 0.001 0.014 0.004 0.0 0.0 н/д 0.288 3.456