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Рецепт Ground Beef Stroganoff - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
113.4g 		onion
18.0g 		mushrooms
33.0g 		garlic
0.3g 		mustard
0.41g 		cream
28.75g 		mayonnaise
29.88g 		beef broth
30.0g 		egg noodles
113.4g 		Всего в порции Всего в рецепте
Protein (g) 19.7 0.2 0.62 0.02 0.1 0.6 0.0 0.34 16.06 37.63 150.52
Total Fat (g) 19.36 0.02 0.1 0.0 0.12 5.67 23.24 0.07 5.03 53.61 214.44
Carbohydrates (g) 0.0 1.68 1.68 0.1 0.14 0.83 0.09 0.01 80.82 85.36 341.44
Ash (g) 0.98 0.06 0.55 0.0 0.02 0.24 0.12 0.32 1.27 3.56 14.24
Calories (kcal) 258.546 7.2 8.25 0.454 1.935 55.488 205.54 2.1 435.456 974.968 3899.872
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.18 н/д н/д 0.02 0.0 н/д н/д 0.31 0.5 2.0
Glucose (dextrose) (g) н/д 0.35 н/д н/д 0.01 0.0 н/д н/д 0.11 0.48 1.92
Fructose (g) н/д 0.23 н/д н/д 0.0 0.0 н/д н/д 0.0 0.23 0.92
Lactose (g) н/д 0.0 н/д н/д 0.0 1.01 н/д н/д 0.0 1.01 4.04
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 1.74 1.74 6.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 16.04 30.06 0.18 0.03 21.41 6.48 29.27 10.22 188.3 753.2
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.76 0.64 0.0 0.03 1.01 0.09 0.0 2.13 4.67 18.68
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.8 0.0 0.1 0.0 0.0 0.0 3.7 4.9 19.6
Calcium (mg) 7.938 4.14 3.63 0.551 2.149 31.625 2.091 1.8 39.69 93.614 374.456
Iron (mg) 1.92 0.04 0.26 0.01 0.04 0.05 0.07 0.05 4.55 6.98 27.92
Magnesium (mg) 19.278 1.8 4.95 0.076 1.229 2.875 0.299 0.6 65.772 96.879 387.516
Phosphorus (mg) 138.345 5.22 21.78 0.466 3.469 33.063 7.469 3.9 273.294 487.005 1948.02
Potassium (mg) 278.958 26.28 42.57 1.221 2.813 40.538 4.183 16.2 276.696 689.458 2757.832
Sodium (mg) 64.637 0.72 140.25 0.052 0.021 23.0 145.193 97.8 23.814 495.485 1981.94
Zinc (mg) 4.07 0.03 0.24 0.0 0.02 0.11 0.04 0.0 2.18 6.69 26.76
Copper (mg) 0.068 0.007 0.079 0.001 0.002 0.006 0.0 0.0 0.34 0.503 2.012
Manganese (mg) 0.023 0.023 0.03 0.005 0.007 0.003 н/д 0.003 0.975 1.069 4.276
Selenium (mcg) 13.7 0.1 1.4 0.0 0.6 0.7 0.5 0.2 89.4 106.6 426.4
Vitamin A, IU (IU) 0.0 0.36 0.0 0.027 0.256 165.6 0.0 0.0 70.308 236.551 946.204
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 46.0 0.0 0.0 19.278 65.278 261.112
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.012 46.575 0.0 0.0 19.278 65.865 263.46
Beta Carotene (mcg) н/д 0.18 0.0 0.015 0.153 7.475 0.0 0.0 2.268 10.091 40.364
Vitamin E (mg) н/д 0.0 0.0 0.0 0.01 0.13 3.52 0.0 0.42 4.09 16.36
Vitamin D (IU) н/д н/д 6.93 н/д н/д н/д н/д н/д н/д 6.93 27.72
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.72 0.0 0.049 1.848 0.0 0.0 0.0 124.74 127.357 509.428
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.07 0.07 0.28
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.08 0.01 н/д н/д 1.54 1.63 6.52
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.01 0.01 0.04
Vitamin C (mg) 0.0 1.3 0.0 0.1 0.0 0.3 0.0 0.0 0.0 1.7 6.8
Thiamin (mg) 0.068 0.009 0.03 0.001 0.002 0.012 0.003 0.0 1.281 1.405 5.62
Riboflavin (mg) 0.261 0.005 0.007 0.0 0.002 0.049 0.018 0.006 0.488 0.835 3.34
Niacin (mg) 4.774 0.022 0.525 0.002 0.033 0.032 0.003 0.234 9.514 15.138 60.552
Pantothenic acid (mg) 0.408 0.022 0.267 0.002 н/д 0.098 н/д 0.006 1.032 1.835 7.34
Vitamin B-6 (mg) 0.272 0.022 0.02 0.004 0.002 0.017 0.003 0.003 0.249 0.592 2.368
Folate (mcg) 7.938 3.42 3.96 0.009 0.314 2.013 0.0 0.6 260.82 279.073 1116.292
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.08 0.0 0.02 0.33 2.6 10.4
Choline (mg) н/д 1.1 6.6 0.1 0.5 5.5 0.2 0.9 89.2 104.1 416.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 227.934 227.934 911.736
Tryptophan (g) н/д 0.002 0.007 0.0 0.002 0.012 н/д н/д 0.147 0.17 0.68
Threonine (g) н/д 0.004 0.023 0.0 0.005 0.035 н/д н/д 0.488 0.554 2.216
Isoleucine (g) н/д 0.002 0.017 0.001 0.004 0.04 н/д н/д 0.669 0.733 2.932
Leucine (g) н/д 0.005 0.023 0.001 0.007 0.078 н/д н/д 1.293 1.407 5.628
Lysine (g) н/д 0.007 0.023 0.001 0.006 0.066 н/д н/д 0.488 0.591 2.364
Methionine (g) н/д 0.0 0.007 0.0 0.002 0.02 н/д н/д 0.306 0.335 1.34
Cystine (g) н/д 0.0 0.003 0.0 0.002 0.009 н/д н/д 0.34 0.355 1.42
Phenylalanine (g) н/д 0.005 0.017 0.001 0.004 0.037 н/д н/д 0.851 0.915 3.66
Tyrosine (g) н/д 0.002 0.01 0.0 0.003 0.037 н/д н/д 0.329 0.381 1.524
Valine (g) н/д 0.004 0.046 0.001 0.005 0.049 н/д н/д 0.782 0.888 3.552
Arginine (g) н/д 0.018 0.017 0.002 0.007 0.029 н/д н/д 0.68 0.753 3.012
Histidine (g) н/д 0.002 0.01 0.0 0.003 0.023 н/д н/д 0.431 0.469 1.876
Alanine (g) н/д 0.004 0.04 0.0 0.005 0.029 н/д н/д 0.59 0.667 2.668
Aspartic acid (g) н/д 0.016 0.04 0.001 0.008 0.063 н/д н/д 0.862 0.991 3.964
Glutamic acid (g) н/д 0.047 0.069 0.002 0.021 0.164 н/д н/д 5.194 5.497 21.988
Glycine (g) н/д 0.005 0.02 0.001 0.005 0.017 н/д н/д 0.567 0.615 2.46
Proline (g) н/д 0.002 0.017 0.0 0.008 0.075 н/д н/д 1.746 1.848 7.392
Serine (g) н/д 0.004 0.02 0.001 0.004 0.046 н/д н/д 0.907 0.982 3.928
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 14.95 0.0 0.0 95.256 188.45 753.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.068 0.068 0.272
Saturated Fat (g) 7.722 0.007 0.01 0.0 0.006 3.309 3.221 0.033 1.338 15.647 62.588
Phytosterols (mg) н/д 2.7 н/д н/д 0.487 н/д н/д н/д н/д 3.187 12.748
Monounsaturated Fat (g) 8.403 0.002 0.003 0.0 0.082 1.458 5.386 0.027 1.418 16.778 67.112
Polyunsaturated (g) 0.805 0.004 0.04 0.001 0.022 0.242 13.605 0.003 1.508 16.229 64.916