Рецепт Ground Beef Stroganoff - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
75.6g 		mushrooms
22.0g 		onion soup
0.63g 		pepper
0.09g 		paprika
0.09g 		parsley
0.04g 		cream of mushroom
50.5g 		cream
38.33g 		Всего в порции Всего в рецепте
Protein (g) 13.13 0.41 0.05 0.01 0.01 0.01 0.81 0.79 15.23 91.38
Total Fat (g) 12.9 0.06 0.0 0.0 0.01 0.0 2.97 7.56 23.52 141.12
Carbohydrates (g) 0.0 1.12 0.41 0.06 0.05 0.02 3.39 1.1 6.15 36.9
Ash (g) 0.65 0.37 0.15 0.0 0.01 0.01 0.97 0.33 2.48 14.88
Calories (kcal) 172.364 5.5 1.831 0.225 0.255 0.115 42.925 73.983 297.199 1783.194
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.01 0.0 н/д 0.0 0.01 0.06
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 1.34 1.34 8.04
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 20.04 0.02 0.01 0.01 0.0 42.34 28.54 140.72 844.32
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.43 0.03 0.0 0.01 0.0 0.74 1.34 2.55 15.3
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 5.292 2.42 0.894 0.386 0.156 0.612 6.06 42.167 57.986 347.916
Iron (mg) 1.28 0.17 0.01 0.03 0.02 0.04 0.56 0.07 2.17 13.02
Magnesium (mg) 12.852 3.3 0.375 0.171 0.163 0.104 2.02 3.833 22.819 136.914
Phosphorus (mg) 92.23 14.52 1.319 0.153 0.305 0.146 13.13 44.083 165.886 995.316
Potassium (mg) 185.972 28.38 4.506 1.112 2.071 1.585 31.31 54.05 308.986 1853.916
Sodium (mg) 43.091 93.5 50.194 0.039 0.03 0.188 325.725 30.667 543.434 3260.604
Zinc (mg) 2.71 0.16 0.01 0.0 0.0 0.0 0.1 0.15 3.13 18.78
Copper (mg) 0.045 0.053 0.002 0.001 0.001 0.0 0.076 0.008 0.186 1.116
Manganese (mg) 0.015 0.02 0.004 0.005 0.001 0.004 0.04 0.004 0.093 0.558
Selenium (mcg) 9.1 0.9 0.0 0.0 0.0 0.0 1.2 1.0 12.3 73.8
Vitamin A, IU (IU) 0.0 0.0 0.094 0.264 46.583 4.243 14.645 220.8 286.629 1719.774
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.04 61.333 65.373 392.238
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.006 0.013 2.329 0.212 4.04 62.1 68.701 412.206
Beta Carotene (mcg) н/д 0.0 0.056 0.138 24.45 2.242 1.01 9.967 37.862 227.172
Vitamin E (mg) н/д 0.0 0.0 0.0 0.03 0.0 0.41 0.17 0.61 3.66
Vitamin D (IU) н/д 4.62 н/д н/д н/д н/д н/д н/д 4.62 27.72
Lycopene (mcg) н/д 0.0 0.0 0.005 0.0 0.165 0.0 0.0 0.171 1.026
Lutein + zeaxanthin (mcg) н/д 0.0 0.169 0.181 11.622 2.304 0.505 0.0 14.781 88.686
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.02 0.03 0.18
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.5 3.0
Thiamin (mg) 0.045 0.02 0.002 0.0 0.001 0.0 0.02 0.015 0.103 0.618
Riboflavin (mg) 0.174 0.004 0.002 0.0 0.002 0.001 0.025 0.065 0.273 1.638
Niacin (mg) 3.183 0.35 0.009 0.001 0.014 0.003 0.212 0.042 3.814 22.884
Pantothenic acid (mg) 0.272 0.178 0.005 н/д 0.002 н/д 0.116 0.13 0.704 4.224
Vitamin B-6 (mg) 0.181 0.013 0.004 0.0 0.004 0.0 0.0 0.023 0.226 1.356
Folate (mcg) 5.292 2.64 0.0 0.009 0.094 0.075 1.01 2.683 11.803 70.818
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.55 9.3
Choline (mg) н/д 4.4 0.2 0.0 0.0 0.0 4.9 7.4 16.9 101.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.004 н/д н/д н/д н/д 0.01 0.015 0.03 0.18
Threonine (g) н/д 0.015 н/д н/д н/д н/д 0.03 0.046 0.092 0.552
Isoleucine (g) н/д 0.011 н/д н/д н/д н/д 0.04 0.054 0.105 0.63
Leucine (g) н/д 0.015 н/д н/д н/д н/д 0.066 0.104 0.185 1.11
Lysine (g) н/д 0.015 н/д н/д н/д н/д 0.045 0.088 0.149 0.894
Methionine (g) н/д 0.004 н/д н/д н/д н/д 0.015 0.027 0.046 0.276
Cystine (g) н/д 0.002 н/д н/д н/д н/д 0.01 0.012 0.024 0.144
Phenylalanine (g) н/д 0.011 н/д н/д н/д н/д 0.035 0.05 0.096 0.576
Tyrosine (g) н/д 0.007 н/д н/д н/д н/д 0.03 0.05 0.087 0.522
Valine (g) н/д 0.031 н/д н/д н/д н/д 0.045 0.065 0.141 0.846
Arginine (g) н/д 0.011 н/д н/д н/д н/д 0.035 0.038 0.085 0.51
Histidine (g) н/д 0.007 н/д н/д н/д н/д 0.02 0.031 0.057 0.342
Alanine (g) н/д 0.026 н/д н/д н/д н/д 0.03 0.038 0.095 0.57
Aspartic acid (g) н/д 0.026 н/д н/д н/д н/д 0.056 0.084 0.166 0.996
Glutamic acid (g) н/д 0.046 н/д н/д н/д н/д 0.187 0.219 0.452 2.712
Glycine (g) н/д 0.013 н/д н/д н/д н/д 0.025 0.023 0.061 0.366
Proline (g) н/д 0.011 н/д н/д н/д н/д 0.071 0.1 0.181 1.086
Serine (g) н/д 0.013 н/д н/д н/д н/д 0.04 0.061 0.115 0.69
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 0.0 19.933 72.096 432.576
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.148 0.007 0.001 0.001 0.002 0.0 0.697 4.412 10.267 61.602
Phytosterols (mg) н/д н/д 0.0 0.081 0.155 н/д н/д н/д 0.236 1.416
Monounsaturated Fat (g) 5.602 0.002 0.0 0.001 0.001 0.001 0.561 1.944 8.112 48.672
Polyunsaturated (g) 0.537 0.026 0.001 0.001 0.007 0.0 0.722 0.322 1.617 9.702