Рецепт Ground Beef Scramble - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
beef
226.8g |
kidney beans
480.0g |
pepper
97.58g |
corn
55.44g |
onion
135.0g |
oregano
1.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 39.4 | 25.06 | 0.84 | 1.79 | 1.49 | 0.11 | 68.67 | 68.67 |
| Total Fat (g) | 38.71 | 2.88 | 0.17 | 0.65 | 0.14 | 0.1 | 42.65 | 42.65 |
| Carbohydrates (g) | 0.0 | 69.6 | 4.53 | 10.54 | 12.61 | 0.64 | 97.93 | 97.93 |
| Ash (g) | 1.95 | 7.87 | 0.42 | 0.34 | 0.47 | 0.07 | 11.13 | 11.13 |
| Calories (kcal) | 517.104 | 403.2 | 19.516 | 47.678 | 54.0 | 3.06 | 1044.558 | 1044.558 |
| Starch (g) | н/д | 42.72 | 0.0 | н/д | 0.0 | н/д | 42.72 | 42.72 |
| Sucrose (g) | н/д | 8.88 | 0.11 | 1.14 | 1.34 | 0.01 | 11.48 | 11.48 |
| Glucose (dextrose) (g) | н/д | 0.0 | 1.13 | 0.28 | 2.66 | 0.02 | 4.09 | 4.09 |
| Fructose (g) | н/д | 0.0 | 1.09 | 0.27 | 1.74 | 0.01 | 3.11 | 3.11 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 149.26 | 374.59 | 91.62 | 42.11 | 120.3 | 0.07 | 777.95 | 777.95 |
| Caffeine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 8.88 | 2.34 | 1.79 | 5.72 | 0.04 | 18.77 | 18.77 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 25.4 | 1.7 | 1.5 | 2.3 | 0.4 | 31.3 | 31.3 |
| Calcium (mg) | 15.876 | 163.2 | 9.758 | 1.109 | 31.05 | 15.76 | 236.753 | 236.753 |
| Iron (mg) | 3.83 | 5.62 | 0.33 | 0.29 | 0.28 | 0.44 | 10.79 | 10.79 |
| Magnesium (mg) | 38.556 | 129.6 | 9.758 | 20.513 | 13.5 | 2.7 | 214.627 | 214.627 |
| Phosphorus (mg) | 276.696 | 432.0 | 19.516 | 49.342 | 39.15 | 2.0 | 818.704 | 818.704 |
| Potassium (mg) | 557.928 | 1137.6 | 170.765 | 149.688 | 197.1 | 16.69 | 2229.771 | 2229.771 |
| Sodium (mg) | 129.276 | 1420.8 | 2.927 | 8.316 | 5.4 | 0.15 | 1566.869 | 1566.869 |
| Zinc (mg) | 8.14 | 2.21 | 0.13 | 0.25 | 0.23 | 0.04 | 11.0 | 11.0 |
| Copper (mg) | 0.136 | 0.672 | 0.068 | 0.028 | 0.054 | 0.009 | 0.968 | 0.968 |
| Manganese (mg) | 0.045 | 0.816 | 0.117 | 0.089 | 0.176 | 0.047 | 1.289 | 1.289 |
| Selenium (mcg) | 27.4 | 4.3 | 0.0 | 0.3 | 0.7 | 0.1 | 32.8 | 32.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 361.046 | 103.673 | 2.7 | 69.03 | 536.449 | 536.449 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 17.564 | 4.99 | 0.0 | 3.45 | 26.004 | 26.004 |
| Beta Carotene (mcg) | н/д | н/д | 202.966 | 26.057 | 1.35 | 41.12 | 271.493 | 271.493 |
| Vitamin E (mg) | н/д | 0.1 | 0.36 | 0.04 | 0.03 | 0.19 | 0.71 | 0.71 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | н/д | 332.748 | 357.034 | 5.4 | 8.62 | 703.801 | 703.801 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.11 | 0.11 |
| Tocopherol, gamma (mg) | н/д | 3.31 | 0.0 | 0.08 | 0.0 | 0.2 | 3.59 | 3.59 |
| Tocopherol, delta (mg) | н/д | 0.1 | 0.0 | 0.0 | 0.0 | 0.04 | 0.14 | 0.14 |
| Vitamin C (mg) | 0.0 | 5.8 | 78.5 | 3.8 | 10.0 | 0.5 | 98.5 | 98.5 |
| Thiamin (mg) | 0.136 | 0.576 | 0.059 | 0.111 | 0.068 | 0.003 | 0.952 | 0.952 |
| Riboflavin (mg) | 0.522 | 0.24 | 0.029 | 0.033 | 0.041 | 0.003 | 0.868 | 0.868 |
| Niacin (mg) | 9.548 | 1.968 | 0.468 | 0.942 | 0.162 | 0.062 | 13.151 | 13.151 |
| Pantothenic acid (mg) | 0.816 | 0.672 | 0.098 | 0.421 | 0.162 | н/д | 2.169 | 2.169 |
| Vitamin B-6 (mg) | 0.544 | 0.336 | 0.215 | 0.033 | 0.162 | 0.012 | 1.302 | 1.302 |
| Folate (mcg) | 15.876 | 172.8 | 9.758 | 25.502 | 25.65 | 2.74 | 252.326 | 252.326 |
| Vitamin B-12 (mcg) | 4.33 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.33 | 4.33 |
| Choline (mg) | н/д | 167.5 | 5.4 | 12.8 | 8.2 | 0.3 | 194.2 | 194.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.288 | 0.01 | 0.011 | 0.014 | н/д | 0.322 | 0.322 |
| Threonine (g) | н/д | 0.912 | 0.039 | 0.072 | 0.027 | н/д | 1.05 | 1.05 |
| Isoleucine (g) | н/д | 1.2 | 0.02 | 0.072 | 0.014 | н/д | 1.305 | 1.305 |
| Leucine (g) | н/д | 2.16 | 0.039 | 0.194 | 0.041 | н/д | 2.434 | 2.434 |
| Lysine (g) | н/д | 1.776 | 0.039 | 0.078 | 0.054 | н/д | 1.947 | 1.947 |
| Methionine (g) | н/д | 0.336 | 0.01 | 0.039 | 0.0 | н/д | 0.385 | 0.385 |
| Cystine (g) | н/д | 0.24 | 0.01 | 0.017 | 0.0 | н/д | 0.266 | 0.266 |
| Phenylalanine (g) | н/д | 1.488 | 0.088 | 0.083 | 0.041 | н/д | 1.699 | 1.699 |
| Tyrosine (g) | н/д | 0.576 | 0.01 | 0.067 | 0.014 | н/д | 0.666 | 0.666 |
| Valine (g) | н/д | 1.44 | 0.039 | 0.105 | 0.027 | н/д | 1.611 | 1.611 |
| Arginine (g) | н/д | 1.392 | 0.029 | 0.072 | 0.135 | н/д | 1.628 | 1.628 |
| Histidine (g) | н/д | 0.672 | 0.01 | 0.05 | 0.014 | н/д | 0.745 | 0.745 |
| Alanine (g) | н/д | 1.152 | 0.039 | 0.166 | 0.027 | н/д | 1.384 | 1.384 |
| Aspartic acid (g) | н/д | 3.168 | 0.205 | 0.133 | 0.122 | н/д | 3.627 | 3.627 |
| Glutamic acid (g) | н/д | 4.032 | 0.185 | 0.355 | 0.351 | н/д | 4.923 | 4.923 |
| Glycine (g) | н/д | 1.008 | 0.029 | 0.072 | 0.041 | н/д | 1.15 | 1.15 |
| Proline (g) | н/д | 1.44 | 0.02 | 0.161 | 0.014 | н/д | 1.634 | 1.634 |
| Serine (g) | н/д | 1.584 | 0.049 | 0.083 | 0.027 | н/д | 1.743 | 1.743 |
| Cholesterol (mg) | 156.492 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156.492 | 156.492 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 15.445 | 0.672 | 0.059 | 0.1 | 0.054 | 0.027 | 16.356 | 16.356 |
| Phytosterols (mg) | н/д | н/д | 8.782 | н/д | 20.25 | 2.03 | 31.062 | 31.062 |
| Monounsaturated Fat (g) | 16.806 | 1.824 | 0.01 | 0.194 | 0.014 | 0.007 | 18.854 | 18.854 |
| Polyunsaturated (g) | 1.61 | 1.248 | 0.059 | 0.31 | 0.027 | 0.052 | 3.307 | 3.307 |