Рецепт Ground Beef Rice - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
beef
56.7g |
onions
15.75g |
rice
23.13g |
cream of mushroom soup
37.88g |
cream of chicken soup
38.13g |
celery
22.47g |
water
59.25g |
mushrooms
16.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 9.85 | 0.17 | 1.65 | 0.61 | 0.91 | 0.16 | 0.0 | 0.31 | 13.65 | 109.2 |
Total Fat (g) | 9.68 | 0.02 | 0.15 | 2.23 | 2.2 | 0.04 | 0.0 | 0.05 | 14.36 | 114.88 |
Carbohydrates (g) | 0.0 | 1.47 | 18.49 | 2.55 | 2.73 | 0.67 | 0.0 | 0.84 | 26.74 | 213.92 |
Ash (g) | 0.49 | 0.06 | 0.15 | 0.73 | 0.74 | 0.17 | 0.06 | 0.28 | 2.67 | 21.36 |
Calories (kcal) | 129.273 | 6.3 | 84.406 | 32.194 | 34.313 | 3.596 | 0.0 | 4.125 | 294.206 | 2353.648 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.16 | 0.02 | н/д | н/д | 0.02 | н/д | н/д | 0.2 | 1.6 |
Glucose (dextrose) (g) | н/д | 0.31 | 0.0 | н/д | н/д | 0.12 | н/д | н/д | 0.44 | 3.52 |
Fructose (g) | н/д | 0.2 | 0.0 | н/д | н/д | 0.11 | н/д | н/д | 0.32 | 2.56 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 37.31 | 14.03 | 2.69 | 31.76 | 31.55 | 21.45 | 59.19 | 15.03 | 213.01 | 1704.08 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.67 | 0.03 | 0.55 | 0.21 | 0.41 | 0.0 | 0.32 | 2.19 | 17.52 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.15 | н/д | н/д | 0.15 | 1.2 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 1.3 | 10.4 |
Calcium (mg) | 3.969 | 3.623 | 6.475 | 4.545 | 5.338 | 8.989 | 1.778 | 1.815 | 36.53 | 292.24 |
Iron (mg) | 0.96 | 0.03 | 1.0 | 0.42 | 0.4 | 0.04 | 0.0 | 0.13 | 2.99 | 23.92 |
Magnesium (mg) | 9.639 | 1.575 | 5.781 | 1.515 | 1.525 | 2.472 | 0.593 | 2.475 | 25.575 | 204.6 |
Phosphorus (mg) | 69.172 | 4.568 | 26.594 | 9.848 | 11.819 | 5.393 | 0.0 | 10.89 | 138.283 | 1106.264 |
Potassium (mg) | 139.479 | 22.995 | 26.594 | 23.483 | 18.681 | 58.429 | 0.0 | 21.285 | 310.945 | 2487.56 |
Sodium (mg) | 32.318 | 0.63 | 1.156 | 244.294 | 249.719 | 17.978 | 2.37 | 70.125 | 618.59 | 4948.72 |
Zinc (mg) | 2.04 | 0.03 | 0.25 | 0.08 | 0.11 | 0.03 | 0.01 | 0.12 | 2.65 | 21.2 |
Copper (mg) | 0.034 | 0.006 | 0.051 | 0.057 | 0.05 | 0.009 | 0.006 | 0.04 | 0.252 | 2.016 |
Manganese (mg) | 0.011 | 0.02 | 0.252 | 0.03 | 0.027 | 0.022 | 0.0 | 0.015 | 0.378 | 3.024 |
Selenium (mcg) | 6.9 | 0.1 | 3.5 | 0.9 | 0.7 | 0.1 | 0.0 | 0.7 | 12.8 | 102.4 |
Vitamin A, IU (IU) | 0.0 | 0.315 | 0.0 | 10.984 | 69.388 | 100.902 | 0.0 | 0.0 | 181.588 | 1452.704 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 3.03 | 15.631 | 0.0 | 0.0 | 0.0 | 18.661 | 149.288 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 3.03 | 16.394 | 4.944 | 0.0 | 0.0 | 24.368 | 194.944 |
Beta Carotene (mcg) | н/д | 0.158 | 0.0 | 0.758 | 10.675 | 60.676 | 0.0 | 0.0 | 72.266 | 578.128 |
Vitamin E (mg) | н/д | 0.0 | 0.03 | 0.31 | 0.21 | 0.06 | 0.0 | 0.0 | 0.6 | 4.8 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 3.465 | 3.465 | 27.72 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.63 | 0.0 | 0.379 | 0.381 | 63.597 | 0.0 | 0.0 | 64.987 | 519.896 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.9 | 15.2 |
Thiamin (mg) | 0.034 | 0.008 | 0.134 | 0.015 | 0.004 | 0.004 | 0.0 | 0.015 | 0.214 | 1.712 |
Riboflavin (mg) | 0.13 | 0.005 | 0.012 | 0.019 | 0.019 | 0.013 | 0.0 | 0.003 | 0.201 | 1.608 |
Niacin (mg) | 2.387 | 0.019 | 0.969 | 0.159 | 0.149 | 0.072 | 0.0 | 0.262 | 4.017 | 32.136 |
Pantothenic acid (mg) | 0.204 | 0.019 | 0.234 | 0.087 | 0.072 | 0.056 | 0.0 | 0.134 | 0.806 | 6.448 |
Vitamin B-6 (mg) | 0.136 | 0.019 | 0.037 | 0.0 | 0.0 | 0.016 | 0.0 | 0.01 | 0.218 | 1.744 |
Folate (mcg) | 3.969 | 2.993 | 53.419 | 0.758 | 0.763 | 8.09 | 0.0 | 1.98 | 71.97 | 575.76 |
Vitamin B-12 (mcg) | 1.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.08 | 8.64 |
Choline (mg) | н/д | 1.0 | 1.3 | 3.7 | 3.9 | 1.4 | 0.0 | 3.3 | 14.6 | 116.8 |
Folic acid (mcg) | 0.0 | 0.0 | 51.569 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.569 | 412.552 |
Tryptophan (g) | н/д | 0.002 | 0.019 | 0.008 | 0.011 | 0.002 | н/д | 0.003 | 0.045 | 0.36 |
Threonine (g) | н/д | 0.003 | 0.06 | 0.023 | 0.038 | 0.004 | н/д | 0.012 | 0.14 | 1.12 |
Isoleucine (g) | н/д | 0.002 | 0.072 | 0.03 | 0.053 | 0.004 | н/д | 0.008 | 0.17 | 1.36 |
Leucine (g) | н/д | 0.005 | 0.136 | 0.049 | 0.08 | 0.007 | н/д | 0.012 | 0.289 | 2.312 |
Lysine (g) | н/д | 0.006 | 0.06 | 0.034 | 0.065 | 0.007 | н/д | 0.012 | 0.184 | 1.472 |
Methionine (g) | н/д | 0.0 | 0.039 | 0.011 | 0.023 | 0.002 | н/д | 0.003 | 0.079 | 0.632 |
Cystine (g) | н/д | 0.0 | 0.035 | 0.008 | 0.015 | 0.0 | н/д | 0.002 | 0.059 | 0.472 |
Phenylalanine (g) | н/д | 0.005 | 0.088 | 0.027 | 0.046 | 0.004 | н/д | 0.008 | 0.178 | 1.424 |
Tyrosine (g) | н/д | 0.002 | 0.056 | 0.023 | 0.034 | 0.002 | н/д | 0.005 | 0.121 | 0.968 |
Valine (g) | н/д | 0.003 | 0.102 | 0.034 | 0.053 | 0.007 | н/д | 0.023 | 0.222 | 1.776 |
Arginine (g) | н/д | 0.016 | 0.136 | 0.027 | 0.05 | 0.004 | н/д | 0.008 | 0.241 | 1.928 |
Histidine (g) | н/д | 0.002 | 0.039 | 0.015 | 0.027 | 0.002 | н/д | 0.005 | 0.09 | 0.72 |
Alanine (g) | н/д | 0.003 | 0.095 | 0.023 | 0.046 | 0.004 | н/д | 0.02 | 0.191 | 1.528 |
Aspartic acid (g) | н/д | 0.014 | 0.155 | 0.042 | 0.072 | 0.027 | н/д | 0.02 | 0.33 | 2.64 |
Glutamic acid (g) | н/д | 0.041 | 0.321 | 0.14 | 0.236 | 0.02 | н/д | 0.035 | 0.794 | 6.352 |
Glycine (g) | н/д | 0.005 | 0.076 | 0.019 | 0.042 | 0.004 | н/д | 0.01 | 0.156 | 1.248 |
Proline (g) | н/д | 0.002 | 0.079 | 0.053 | 0.08 | 0.004 | н/д | 0.008 | 0.226 | 1.808 |
Serine (g) | н/д | 0.003 | 0.088 | 0.03 | 0.046 | 0.004 | н/д | 0.01 | 0.181 | 1.448 |
Cholesterol (mg) | 39.122 | 0.0 | 0.0 | 0.0 | 3.05 | 0.0 | 0.0 | 0.0 | 42.172 | 337.376 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 3.861 | 0.006 | 0.042 | 0.523 | 0.61 | 0.009 | 0.0 | 0.005 | 5.056 | 40.448 |
Phytosterols (mg) | н/д | 2.363 | н/д | н/д | н/д | 1.348 | н/д | н/д | 3.711 | 29.688 |
Monounsaturated Fat (g) | 4.201 | 0.002 | 0.049 | 0.42 | 0.782 | 0.007 | 0.0 | 0.002 | 5.462 | 43.696 |
Polyunsaturated (g) | 0.403 | 0.003 | 0.042 | 0.542 | 0.4 | 0.018 | 0.0 | 0.02 | 1.427 | 11.416 |