Рецепт Ground Beef Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (12") pizza dough circles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		beef
68.04g 		tomatoes sauce
49.0g 		mozzarella cheese
45.36g 		garlic
0.26g 		oregano
0.1g 		onion
6.3g 		parmesan cheese
2.5g 		Всего в порции Всего в рецепте
Protein (g) 11.82 0.65 11.78 0.02 0.01 0.07 0.96 25.3 253.0
Total Fat (g) 11.61 0.09 9.09 0.0 0.01 0.01 0.72 21.52 215.2
Carbohydrates (g) 0.0 2.64 1.74 0.09 0.06 0.59 0.1 5.21 52.1
Ash (g) 0.59 0.98 н/д 0.0 0.01 0.02 0.2 1.8 18.0
Calories (kcal) 155.129 11.76 136.987 0.389 0.306 2.52 10.775 317.866 3178.66
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.13 н/д н/д 0.0 0.06 0.0 0.19 1.9
Glucose (dextrose) (g) н/д 1.14 н/д н/д 0.0 0.12 0.0 1.27 12.7
Fructose (g) н/д 0.81 н/д н/д 0.0 0.08 0.0 0.9 9.0
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.78 44.65 21.07 0.15 0.01 5.61 0.52 116.79 1167.9
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 2.08 0.27 0.0 0.0 0.27 0.02 2.65 26.5
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.9 9.0
Calcium (mg) 4.763 6.37 331.582 0.472 1.576 1.449 27.725 373.937 3739.37
Iron (mg) 1.15 0.5 0.11 0.0 0.04 0.01 0.02 1.85 18.5
Magnesium (mg) 11.567 7.84 11.794 0.065 0.27 0.63 0.95 33.115 331.15
Phosphorus (mg) 83.008 12.74 237.686 0.399 0.2 1.827 18.225 354.085 3540.85
Potassium (mg) 167.376 162.19 43.092 1.047 1.669 9.198 3.125 387.697 3876.97
Sodium (mg) 38.782 256.76 239.501 0.044 0.015 0.252 38.225 573.579 5735.79
Zinc (mg) 2.44 0.1 1.42 0.0 0.0 0.01 0.1 4.08 40.8
Copper (mg) 0.041 0.059 0.014 0.001 0.001 0.003 0.006 0.123 1.23
Manganese (mg) 0.014 0.054 н/д 0.004 0.005 0.008 0.002 0.087 0.87
Selenium (mcg) 8.2 0.1 7.4 0.0 0.0 0.0 0.4 16.2 162.0
Vitamin A, IU (IU) 0.0 212.17 н/д 0.023 6.903 0.126 11.05 230.272 2302.72
Retinol (mcg) 0.0 0.0 70.762 0.0 0.0 0.0 2.925 73.687 736.87
Vitamin A, RAE (mcg_RAE) 0.0 10.78 72.576 0.0 0.345 0.0 3.0 86.701 867.01
Beta Carotene (mcg) н/д 126.91 23.134 0.013 4.112 0.063 0.775 155.007 1550.07
Vitamin E (mg) н/д 0.7 0.17 0.0 0.02 0.0 0.01 0.89 8.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 6849.71 0.0 0.0 0.0 0.0 0.0 6849.71 68497.1
Lutein + zeaxanthin (mcg) н/д 11.27 0.0 0.042 0.862 0.252 0.0 12.426 124.26
Tocopherol, beta (mg) н/д 0.01 н/д н/д 0.01 0.0 н/д 0.02 0.2
Tocopherol, gamma (mg) н/д 0.05 н/д н/д 0.02 0.0 н/д 0.07 0.7
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 3.4 0.0 0.1 0.1 0.5 0.0 4.0 40.0
Thiamin (mg) 0.041 0.01 0.045 0.001 0.0 0.003 0.001 0.101 1.01
Riboflavin (mg) 0.156 0.034 0.15 0.0 0.0 0.002 0.012 0.355 3.55
Niacin (mg) 2.864 0.48 0.054 0.002 0.006 0.008 0.003 3.417 34.17
Pantothenic acid (mg) 0.245 0.152 н/д 0.002 н/д 0.008 0.008 0.414 4.14
Vitamin B-6 (mg) 0.163 0.049 0.036 0.003 0.001 0.008 0.001 0.262 2.62
Folate (mcg) 4.763 5.39 4.536 0.008 0.274 1.197 0.25 16.418 164.18
Vitamin B-12 (mcg) 1.3 0.0 1.05 0.0 0.0 0.0 0.06 2.4 24.0
Choline (mg) н/д 4.9 6.4 0.1 0.0 0.4 0.4 12.2 122.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.005 н/д 0.0 н/д 0.001 0.013 0.019 0.19
Threonine (g) н/д 0.02 н/д 0.0 н/д 0.001 0.037 0.058 0.58
Isoleucine (g) н/д 0.015 н/д 0.001 н/д 0.001 0.049 0.065 0.65
Leucine (g) н/д 0.02 н/д 0.001 н/д 0.002 0.093 0.115 1.15
Lysine (g) н/д 0.02 н/д 0.001 н/д 0.003 0.075 0.097 0.97
Methionine (g) н/д 0.005 н/д 0.0 н/д 0.0 0.026 0.031 0.31
Cystine (g) н/д 0.005 н/д 0.0 н/д 0.0 0.003 0.008 0.08
Phenylalanine (g) н/д 0.049 н/д 0.0 н/д 0.002 0.052 0.103 1.03
Tyrosine (g) н/д 0.01 н/д 0.0 н/д 0.001 0.058 0.069 0.69
Valine (g) н/д 0.015 н/д 0.001 н/д 0.001 0.063 0.08 0.8
Arginine (g) н/д 0.015 н/д 0.002 н/д 0.006 0.039 0.062 0.62
Histidine (g) н/д 0.01 н/д 0.0 н/д 0.001 0.027 0.038 0.38
Alanine (g) н/д 0.02 н/д 0.0 н/д 0.001 0.029 0.05 0.5
Aspartic acid (g) н/д 0.098 н/д 0.001 н/д 0.006 0.067 0.172 1.72
Glutamic acid (g) н/д 0.319 н/д 0.002 н/д 0.016 0.218 0.554 5.54
Glycine (g) н/д 0.015 н/д 0.001 н/д 0.002 0.019 0.036 0.36
Proline (g) н/д 0.01 н/д 0.0 н/д 0.001 0.116 0.126 1.26
Serine (g) н/д 0.02 н/д 0.0 н/д 0.001 0.057 0.079 0.79
Cholesterol (mg) 46.947 0.0 24.494 0.0 0.0 0.0 2.2 73.641 736.41
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.633 0.015 4.935 0.0 0.003 0.003 0.433 10.021 100.21
Phytosterols (mg) н/д н/д н/д н/д 0.203 0.945 н/д 1.148 11.48
Monounsaturated Fat (g) 5.042 0.015 2.2 0.0 0.001 0.001 0.21 7.467 74.67
Polyunsaturated (g) 0.483 0.034 0.231 0.001 0.005 0.001 0.029 0.785 7.85