Рецепт Ground Beef Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 (12") pizza dough circles

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	beef 68.04g	tomatoes sauce 49.0g	mozzarella cheese 45.36g	garlic 0.26g	oregano 0.1g	onion 6.3g	parmesan cheese 2.5g	Всего в порции	Всего в рецепте
Protein (g)	11.82	0.65	11.78	0.02	0.01	0.07	0.96	25.3	253.0
Total Fat (g)	11.61	0.09	9.09	0.0	0.01	0.01	0.72	21.52	215.2
Carbohydrates (g)	0.0	2.64	1.74	0.09	0.06	0.59	0.1	5.21	52.1
Ash (g)	0.59	0.98	н/д	0.0	0.01	0.02	0.2	1.8	18.0
Calories (kcal)	155.129	11.76	136.987	0.389	0.306	2.52	10.775	317.866	3178.66
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.13	н/д	н/д	0.0	0.06	0.0	0.19	1.9
Glucose (dextrose) (g)	н/д	1.14	н/д	н/д	0.0	0.12	0.0	1.27	12.7
Fructose (g)	н/д	0.81	н/д	н/д	0.0	0.08	0.0	0.9	9.0
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	44.78	44.65	21.07	0.15	0.01	5.61	0.52	116.79	1167.9
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	2.08	0.27	0.0	0.0	0.27	0.02	2.65	26.5
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.7	0.0	0.0	0.0	0.1	0.0	0.9	9.0
Calcium (mg)	4.763	6.37	331.582	0.472	1.576	1.449	27.725	373.937	3739.37
Iron (mg)	1.15	0.5	0.11	0.0	0.04	0.01	0.02	1.85	18.5
Magnesium (mg)	11.567	7.84	11.794	0.065	0.27	0.63	0.95	33.115	331.15
Phosphorus (mg)	83.008	12.74	237.686	0.399	0.2	1.827	18.225	354.085	3540.85
Potassium (mg)	167.376	162.19	43.092	1.047	1.669	9.198	3.125	387.697	3876.97
Sodium (mg)	38.782	256.76	239.501	0.044	0.015	0.252	38.225	573.579	5735.79
Zinc (mg)	2.44	0.1	1.42	0.0	0.0	0.01	0.1	4.08	40.8
Copper (mg)	0.041	0.059	0.014	0.001	0.001	0.003	0.006	0.123	1.23
Manganese (mg)	0.014	0.054	н/д	0.004	0.005	0.008	0.002	0.087	0.87
Selenium (mcg)	8.2	0.1	7.4	0.0	0.0	0.0	0.4	16.2	162.0
Vitamin A, IU (IU)	0.0	212.17	н/д	0.023	6.903	0.126	11.05	230.272	2302.72
Retinol (mcg)	0.0	0.0	70.762	0.0	0.0	0.0	2.925	73.687	736.87
Vitamin A, RAE (mcg_RAE)	0.0	10.78	72.576	0.0	0.345	0.0	3.0	86.701	867.01
Beta Carotene (mcg)	н/д	126.91	23.134	0.013	4.112	0.063	0.775	155.007	1550.07
Vitamin E (mg)	н/д	0.7	0.17	0.0	0.02	0.0	0.01	0.89	8.9
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	6849.71	0.0	0.0	0.0	0.0	0.0	6849.71	68497.1
Lutein + zeaxanthin (mcg)	н/д	11.27	0.0	0.042	0.862	0.252	0.0	12.426	124.26
Tocopherol, beta (mg)	н/д	0.01	н/д	н/д	0.01	0.0	н/д	0.02	0.2
Tocopherol, gamma (mg)	н/д	0.05	н/д	н/д	0.02	0.0	н/д	0.07	0.7
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	3.4	0.0	0.1	0.1	0.5	0.0	4.0	40.0
Thiamin (mg)	0.041	0.01	0.045	0.001	0.0	0.003	0.001	0.101	1.01
Riboflavin (mg)	0.156	0.034	0.15	0.0	0.0	0.002	0.012	0.355	3.55
Niacin (mg)	2.864	0.48	0.054	0.002	0.006	0.008	0.003	3.417	34.17
Pantothenic acid (mg)	0.245	0.152	н/д	0.002	н/д	0.008	0.008	0.414	4.14
Vitamin B-6 (mg)	0.163	0.049	0.036	0.003	0.001	0.008	0.001	0.262	2.62
Folate (mcg)	4.763	5.39	4.536	0.008	0.274	1.197	0.25	16.418	164.18
Vitamin B-12 (mcg)	1.3	0.0	1.05	0.0	0.0	0.0	0.06	2.4	24.0
Choline (mg)	н/д	4.9	6.4	0.1	0.0	0.4	0.4	12.2	122.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.005	н/д	0.0	н/д	0.001	0.013	0.019	0.19
Threonine (g)	н/д	0.02	н/д	0.0	н/д	0.001	0.037	0.058	0.58
Isoleucine (g)	н/д	0.015	н/д	0.001	н/д	0.001	0.049	0.065	0.65
Leucine (g)	н/д	0.02	н/д	0.001	н/д	0.002	0.093	0.115	1.15
Lysine (g)	н/д	0.02	н/д	0.001	н/д	0.003	0.075	0.097	0.97
Methionine (g)	н/д	0.005	н/д	0.0	н/д	0.0	0.026	0.031	0.31
Cystine (g)	н/д	0.005	н/д	0.0	н/д	0.0	0.003	0.008	0.08
Phenylalanine (g)	н/д	0.049	н/д	0.0	н/д	0.002	0.052	0.103	1.03
Tyrosine (g)	н/д	0.01	н/д	0.0	н/д	0.001	0.058	0.069	0.69
Valine (g)	н/д	0.015	н/д	0.001	н/д	0.001	0.063	0.08	0.8
Arginine (g)	н/д	0.015	н/д	0.002	н/д	0.006	0.039	0.062	0.62
Histidine (g)	н/д	0.01	н/д	0.0	н/д	0.001	0.027	0.038	0.38
Alanine (g)	н/д	0.02	н/д	0.0	н/д	0.001	0.029	0.05	0.5
Aspartic acid (g)	н/д	0.098	н/д	0.001	н/д	0.006	0.067	0.172	1.72
Glutamic acid (g)	н/д	0.319	н/д	0.002	н/д	0.016	0.218	0.554	5.54
Glycine (g)	н/д	0.015	н/д	0.001	н/д	0.002	0.019	0.036	0.36
Proline (g)	н/д	0.01	н/д	0.0	н/д	0.001	0.116	0.126	1.26
Serine (g)	н/д	0.02	н/д	0.0	н/д	0.001	0.057	0.079	0.79
Cholesterol (mg)	46.947	0.0	24.494	0.0	0.0	0.0	2.2	73.641	736.41
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.633	0.015	4.935	0.0	0.003	0.003	0.433	10.021	100.21
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.203	0.945	н/д	1.148	11.48
Monounsaturated Fat (g)	5.042	0.015	2.2	0.0	0.001	0.001	0.21	7.467	74.67
Polyunsaturated (g)	0.483	0.034	0.231	0.001	0.005	0.001	0.029	0.785	7.85