Рецепт Ground Beef Patties - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 pound grnd meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cracker
57.5g 		egg
44.0g 		onion
99.0g 		Всего в порции Всего в рецепте
Protein (g) 5.35 5.54 1.09 11.97 11.97
Total Fat (g) 0.98 4.37 0.1 5.45 5.45
Carbohydrates (g) 46.52 0.34 9.25 56.1 56.1
Ash (g) 0.35 0.38 0.35 1.07 1.07
Calories (kcal) 220.225 62.92 39.6 322.745 322.745
Starch (g) н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.05 0.98 1.03 1.03
Glucose (dextrose) (g) н/д 0.09 1.95 2.04 2.04
Fructose (g) н/д 0.05 1.28 1.33 1.33
Lactose (g) н/д 0.05 0.0 0.05 0.05
Maltose (g) н/д 0.05 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 4.37 33.37 88.22 125.96 125.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.34 4.2 4.73 4.73
Galactose (g) н/д 0.05 0.0 0.05 0.05
Dietary Fiber (g) 1.5 0.0 1.7 3.2 3.2
Calcium (mg) 13.225 23.32 22.77 59.315 59.315
Iron (mg) 2.67 0.81 0.21 3.68 3.68
Magnesium (mg) 13.8 5.28 9.9 28.98 28.98
Phosphorus (mg) 59.8 84.04 28.71 172.55 172.55
Potassium (mg) 66.125 58.96 144.54 269.625 269.625
Sodium (mg) 16.1 61.6 3.96 81.66 81.66
Zinc (mg) 0.4 0.49 0.17 1.05 1.05
Copper (mg) 0.132 0.044 0.04 0.216 0.216
Manganese (mg) 0.541 0.018 0.129 0.687 0.687
Selenium (mcg) 24.3 13.9 0.5 38.8 38.8
Vitamin A, IU (IU) 0.0 214.28 1.98 216.26 216.26
Retinol (mcg) 0.0 61.16 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 61.6 0.0 61.6 61.6
Beta Carotene (mcg) 0.0 4.4 0.99 5.39 5.39
Vitamin E (mg) 0.25 0.43 0.02 0.69 0.69
Vitamin D (IU) н/д 15.4 н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 43.7 145.64 3.96 193.3 193.3
Tocopherol, beta (mg) н/д 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д 0.22 0.0 0.22 0.22
Tocopherol, delta (mg) н/д 0.01 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 7.3 7.3 7.3
Thiamin (mg) 0.403 0.031 0.05 0.483 0.483
Riboflavin (mg) 0.27 0.211 0.03 0.511 0.511
Niacin (mg) 3.283 0.031 0.119 3.433 3.433
Pantothenic acid (mg) 0.27 0.634 0.119 1.023 1.023
Vitamin B-6 (mg) 0.023 0.062 0.119 0.203 0.203
Folate (mcg) 78.2 20.68 18.81 117.69 117.69
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.57 0.57
Choline (mg) 11.3 110.5 6.0 127.8 127.8
Folic acid (mcg) 65.55 0.0 0.0 65.55 65.55
Tryptophan (g) 0.063 0.075 0.01 0.148 0.148
Threonine (g) 0.144 0.246 0.02 0.41 0.41
Isoleucine (g) 0.196 0.295 0.01 0.5 0.5
Leucine (g) 0.368 0.48 0.03 0.877 0.877
Lysine (g) 0.104 0.4 0.04 0.544 0.544
Methionine (g) 0.092 0.167 0.0 0.259 0.259
Cystine (g) 0.121 0.119 0.0 0.24 0.24
Phenylalanine (g) 0.265 0.299 0.03 0.593 0.593
Tyrosine (g) 0.144 0.22 0.01 0.374 0.374
Valine (g) 0.224 0.378 0.02 0.622 0.622
Arginine (g) 0.184 0.361 0.099 0.644 0.644
Histidine (g) 0.115 0.136 0.01 0.261 0.261
Alanine (g) 0.161 0.326 0.02 0.506 0.506
Aspartic acid (g) 0.213 0.585 0.089 0.887 0.887
Glutamic acid (g) 1.863 0.739 0.257 2.86 2.86
Glycine (g) 0.184 0.189 0.03 0.403 0.403
Proline (g) 0.627 0.224 0.01 0.861 0.861
Serine (g) 0.259 0.427 0.02 0.705 0.705
Cholesterol (mg) 0.0 186.12 0.0 186.12 186.12
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.155 1.364 0.04 1.559 1.559
Phytosterols (mg) н/д н/д 14.85 14.85 14.85
Monounsaturated Fat (g) 0.086 1.676 0.01 1.773 1.773
Polyunsaturated (g) 0.414 0.598 0.02 1.032 1.032