Рецепт Ground Beef Mozzarella Potatoes Au Gratin - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
celery
5.93g |
onion
16.5g |
potatoes
92.25g |
garlics
1.74g |
bell pepper
16.26g |
beef
75.6g |
mozzarella cheese
37.67g |
cheddar cheese
18.83g |
milk
20.33g |
butter
4.73g |
corn starch
2.67g |
pepper
0.35g |
salt
0.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.04 | 0.18 | 1.86 | 0.11 | 0.14 | 13.13 | 9.78 | 4.69 | 0.65 | 0.04 | 0.01 | 0.04 | 0.0 | 30.68 | 184.08 |
Total Fat (g) | 0.01 | 0.02 | 0.08 | 0.01 | 0.03 | 12.9 | 7.54 | 6.24 | 0.66 | 3.84 | 0.0 | 0.01 | 0.0 | 31.35 | 188.1 |
Carbohydrates (g) | 0.18 | 1.54 | 16.12 | 0.58 | 0.75 | 0.0 | 1.44 | 0.24 | 0.92 | 0.0 | 2.43 | 0.23 | 0.0 | 24.43 | 146.58 |
Ash (g) | 0.04 | 0.06 | 1.0 | 0.03 | 0.07 | 0.65 | н/д | 0.74 | 0.14 | 0.1 | 0.0 | 0.02 | 0.5 | 3.34 | 20.04 |
Calories (kcal) | 0.949 | 6.6 | 71.033 | 2.593 | 3.253 | 172.364 | 113.753 | 75.898 | 12.2 | 33.938 | 10.16 | 0.893 | 0.0 | 503.633 | 3021.798 |
Starch (g) | 0.0 | 0.0 | 14.24 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 14.24 | 85.44 |
Sucrose (g) | 0.01 | 0.16 | 0.16 | н/д | 0.02 | н/д | н/д | 0.05 | 0.0 | н/д | н/д | н/д | н/д | 0.39 | 2.34 |
Glucose (dextrose) (g) | 0.03 | 0.33 | 0.3 | н/д | 0.19 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.85 | 5.1 |
Fructose (g) | 0.03 | 0.21 | 0.25 | н/д | 0.18 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.67 | 4.02 |
Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.04 | 1.07 | н/д | н/д | н/д | н/д | 1.11 | 6.66 |
Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.03 | 0.0 | н/д | н/д | н/д | н/д | 0.03 | 0.18 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 5.66 | 14.7 | 73.19 | 1.02 | 15.27 | 49.75 | 17.5 | 6.92 | 17.96 | 0.75 | 0.22 | 0.04 | 0.0 | 202.99 | 1217.94 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.11 | 0.7 | 0.72 | 0.02 | 0.39 | н/д | 0.23 | 0.1 | 1.07 | 0.0 | 0.0 | 0.0 | 0.0 | 3.33 | 19.98 |
Galactose (g) | 0.04 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.04 | 0.24 |
Dietary Fiber (g) | 0.1 | 0.3 | 2.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 16.8 |
Calcium (mg) | 2.373 | 3.795 | 11.07 | 3.149 | 1.626 | 5.292 | 275.343 | 135.788 | 22.977 | 1.136 | 0.053 | 1.53 | 0.12 | 464.253 | 2785.518 |
Iron (mg) | 0.01 | 0.03 | 0.72 | 0.03 | 0.06 | 1.28 | 0.09 | 0.13 | 0.01 | 0.0 | 0.01 | 0.1 | 0.0 | 2.47 | 14.82 |
Magnesium (mg) | 0.653 | 1.65 | 21.218 | 0.435 | 1.626 | 12.852 | 9.793 | 5.273 | 2.033 | 0.095 | 0.08 | 0.679 | 0.005 | 56.392 | 338.352 |
Phosphorus (mg) | 1.424 | 4.785 | 52.583 | 2.662 | 3.253 | 92.23 | 197.373 | 96.427 | 18.503 | 1.136 | 0.347 | 0.606 | 0.0 | 471.328 | 2827.968 |
Potassium (mg) | 15.427 | 24.09 | 388.373 | 6.977 | 28.461 | 185.972 | 35.783 | 18.457 | 29.077 | 1.136 | 0.08 | 4.407 | 0.04 | 738.278 | 4429.668 |
Sodium (mg) | 4.747 | 0.66 | 5.535 | 0.296 | 0.488 | 43.091 | 198.88 | 116.955 | 8.133 | 27.264 | 0.24 | 0.154 | 193.79 | 600.233 | 3601.398 |
Zinc (mg) | 0.01 | 0.03 | 0.27 | 0.02 | 0.02 | 2.71 | 1.18 | 0.59 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 4.92 | 29.52 |
Copper (mg) | 0.002 | 0.007 | 0.101 | 0.005 | 0.011 | 0.045 | 0.011 | 0.006 | 0.002 | 0.0 | 0.001 | 0.004 | 0.0 | 0.197 | 1.182 |
Manganese (mg) | 0.006 | 0.021 | 0.138 | 0.029 | 0.02 | 0.015 | н/д | 0.002 | 0.0 | 0.0 | 0.001 | 0.02 | 0.001 | 0.253 | 1.518 |
Selenium (mcg) | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 9.1 | 6.1 | 2.6 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 19.4 | 116.4 |
Vitamin A, IU (IU) | 26.641 | 0.33 | 1.845 | 0.157 | 60.174 | 0.0 | н/д | 188.71 | 20.74 | 118.286 | 0.0 | 1.047 | 0.0 | 417.929 | 2507.574 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.76 | 48.59 | 5.693 | 31.761 | 0.0 | 0.0 | 0.0 | 144.804 | 868.824 |
Vitamin A, RAE (mcg_RAE) | 1.305 | 0.0 | 0.0 | 0.0 | 2.927 | 0.0 | 60.267 | 49.908 | 5.693 | 32.376 | 0.0 | 0.053 | 0.0 | 152.53 | 915.18 |
Beta Carotene (mcg) | 16.02 | 0.165 | 0.923 | 0.087 | 33.828 | н/д | 19.21 | 16.008 | 1.017 | 7.479 | 0.0 | 0.546 | 0.0 | 95.282 | 571.692 |
Vitamin E (mg) | 0.02 | 0.0 | 0.01 | 0.0 | 0.06 | н/д | 0.14 | 0.05 | 0.01 | 0.11 | 0.0 | 0.0 | 0.0 | 0.41 | 2.46 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.26 | 8.133 | 2.651 | н/д | н/д | н/д | 13.044 | 78.264 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.021 | 0.0 | 0.021 | 0.126 |
Lutein + zeaxanthin (mcg) | 16.791 | 0.66 | 7.38 | 0.278 | 55.458 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.718 | 0.0 | 81.285 | 487.71 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | н/д | 0.02 | 0.12 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.2 | 1.2 | 18.2 | 0.5 | 13.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 33.3 | 199.8 |
Thiamin (mg) | 0.001 | 0.008 | 0.074 | 0.003 | 0.01 | 0.045 | 0.038 | 0.006 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.194 | 1.164 |
Riboflavin (mg) | 0.004 | 0.005 | 0.028 | 0.002 | 0.005 | 0.174 | 0.124 | 0.072 | 0.037 | 0.001 | 0.0 | 0.001 | 0.0 | 0.452 | 2.712 |
Niacin (mg) | 0.019 | 0.02 | 0.969 | 0.012 | 0.078 | 3.183 | 0.045 | 0.015 | 0.022 | 0.002 | 0.0 | 0.004 | 0.0 | 4.369 | 26.214 |
Pantothenic acid (mg) | 0.015 | 0.02 | 0.277 | 0.01 | 0.016 | 0.272 | н/д | 0.077 | 0.073 | 0.005 | 0.0 | н/д | 0.0 | 0.766 | 4.596 |
Vitamin B-6 (mg) | 0.004 | 0.02 | 0.277 | 0.022 | 0.036 | 0.181 | 0.03 | 0.013 | 0.008 | 0.0 | 0.0 | 0.001 | 0.0 | 0.592 | 3.552 |
Folate (mcg) | 2.136 | 3.135 | 14.76 | 0.052 | 1.626 | 5.292 | 3.767 | 3.39 | 1.017 | 0.142 | 0.0 | 0.035 | 0.0 | 35.352 | 212.112 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.44 | 0.87 | 0.16 | 0.09 | 0.01 | 0.0 | 0.0 | 0.0 | 2.57 | 15.42 |
Choline (mg) | 0.4 | 1.0 | 11.2 | 0.4 | 0.9 | н/д | 5.3 | 3.1 | 2.9 | 0.9 | 0.0 | 0.0 | 0.0 | 26.1 | 156.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.002 | 0.028 | 0.001 | 0.002 | н/д | н/д | 0.06 | 0.016 | 0.0 | 0.0 | н/д | 0.0 | 0.11 | 0.66 |
Threonine (g) | 0.001 | 0.003 | 0.074 | 0.003 | 0.007 | н/д | н/д | 0.168 | 0.028 | 0.002 | 0.0 | н/д | 0.0 | 0.286 | 1.716 |
Isoleucine (g) | 0.001 | 0.002 | 0.074 | 0.004 | 0.003 | н/д | н/д | 0.292 | 0.035 | 0.002 | 0.0 | н/д | 0.0 | 0.413 | 2.478 |
Leucine (g) | 0.002 | 0.005 | 0.111 | 0.005 | 0.007 | н/д | н/д | 0.45 | 0.055 | 0.004 | 0.001 | н/д | 0.0 | 0.639 | 3.834 |
Lysine (g) | 0.002 | 0.007 | 0.12 | 0.005 | 0.007 | н/д | н/д | 0.39 | 0.028 | 0.003 | 0.0 | н/д | 0.0 | 0.561 | 3.366 |
Methionine (g) | 0.001 | 0.0 | 0.028 | 0.001 | 0.002 | н/д | н/д | 0.122 | 0.016 | 0.001 | 0.0 | н/д | 0.0 | 0.171 | 1.026 |
Cystine (g) | 0.0 | 0.0 | 0.028 | 0.001 | 0.002 | н/д | н/д | 0.024 | 0.004 | 0.0 | 0.0 | н/д | 0.0 | 0.06 | 0.36 |
Phenylalanine (g) | 0.001 | 0.005 | 0.083 | 0.003 | 0.015 | н/д | н/д | 0.247 | 0.031 | 0.002 | 0.0 | н/д | 0.0 | 0.386 | 2.316 |
Tyrosine (g) | 0.001 | 0.002 | 0.074 | 0.001 | 0.002 | н/д | н/д | 0.226 | 0.031 | 0.002 | 0.0 | н/д | 0.0 | 0.338 | 2.028 |
Valine (g) | 0.002 | 0.003 | 0.111 | 0.005 | 0.007 | н/д | н/д | 0.313 | 0.039 | 0.003 | 0.0 | н/д | 0.0 | 0.482 | 2.892 |
Arginine (g) | 0.001 | 0.017 | 0.092 | 0.011 | 0.005 | н/д | н/д | 0.177 | 0.016 | 0.001 | 0.0 | н/д | 0.0 | 0.321 | 1.926 |
Histidine (g) | 0.001 | 0.002 | 0.046 | 0.002 | 0.002 | н/д | н/д | 0.164 | 0.016 | 0.001 | 0.0 | н/д | 0.0 | 0.233 | 1.398 |
Alanine (g) | 0.001 | 0.003 | 0.055 | 0.002 | 0.007 | н/д | н/д | 0.132 | 0.02 | 0.001 | 0.001 | н/д | 0.0 | 0.223 | 1.338 |
Aspartic acid (g) | 0.007 | 0.015 | 0.47 | 0.009 | 0.034 | н/д | н/д | 0.301 | 0.049 | 0.003 | 0.001 | н/д | 0.0 | 0.889 | 5.334 |
Glutamic acid (g) | 0.005 | 0.043 | 0.323 | 0.014 | 0.031 | н/д | н/д | 1.147 | 0.132 | 0.009 | 0.001 | н/д | 0.0 | 1.705 | 10.23 |
Glycine (g) | 0.001 | 0.005 | 0.055 | 0.003 | 0.005 | н/д | н/д | 0.081 | 0.016 | 0.001 | 0.0 | н/д | 0.0 | 0.168 | 1.008 |
Proline (g) | 0.001 | 0.002 | 0.065 | 0.002 | 0.003 | н/д | н/д | 0.529 | 0.069 | 0.004 | 0.001 | н/д | 0.0 | 0.675 | 4.05 |
Serine (g) | 0.001 | 0.003 | 0.083 | 0.003 | 0.008 | н/д | н/д | 0.275 | 0.022 | 0.002 | 0.0 | н/д | 0.0 | 0.399 | 2.394 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.163 | 20.34 | 19.775 | 2.033 | 10.177 | 0.0 | 0.0 | 0.0 | 104.488 | 626.928 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.002 | 0.007 | 0.028 | 0.002 | 0.01 | 5.148 | 4.098 | 3.972 | 0.38 | 2.432 | 0.0 | 0.003 | 0.0 | 16.082 | 96.492 |
Phytosterols (mg) | 0.356 | 2.475 | 4.613 | н/д | 1.464 | н/д | н/д | н/д | н/д | н/д | н/д | 0.322 | 0.0 | 9.229 | 55.374 |
Monounsaturated Fat (g) | 0.002 | 0.002 | 0.0 | 0.0 | 0.002 | 5.602 | 1.827 | 1.768 | 0.165 | 0.995 | 0.001 | 0.004 | 0.0 | 10.366 | 62.196 |
Polyunsaturated (g) | 0.005 | 0.003 | 0.037 | 0.004 | 0.01 | 0.537 | 0.192 | 0.177 | 0.041 | 0.144 | 0.001 | 0.004 | 0.0 | 1.154 | 6.924 |