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Рецепт Ground Beef Minestrone - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Clov garlic, chopped
1 x 28 ounces ca peeled italian-style tomatoes
1 x 10 ounces pa frzn mixed vegetables
1 x 15 ounces ca kidney beans Salt Pepper Red wine vinegar Parmesan cheese, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		beef broth
288.0g 		elbow macaroni
47.32g 		olive oil
5.4g 		onion
28.8g 		oregano
0.2g 		basil
0.11g 		thyme
0.1g 		beef
68.04g 		zucchini
37.24g 		Всего в порции Всего в рецепте
Protein (g) 3.28 6.17 0.0 0.32 0.02 0.0 0.01 12.65 0.45 22.9 114.5
Total Fat (g) 0.63 0.71 5.4 0.03 0.02 0.0 0.01 10.21 0.07 17.08 85.4
Carbohydrates (g) 0.12 35.33 0.0 2.69 0.13 0.0 0.06 0.0 1.25 39.58 197.9
Ash (g) 3.02 0.42 0.0 0.1 0.01 0.0 0.01 0.62 0.23 4.42 22.1
Calories (kcal) 20.16 175.55 47.736 11.52 0.612 0.026 0.276 146.282 5.958 408.12 2040.6
Starch (g) н/д 29.55 н/д 0.0 н/д н/д н/д н/д н/д 29.55 147.75
Sucrose (g) н/д 0.23 н/д 0.29 0.0 0.0 н/д н/д 0.01 0.53 2.65
Glucose (dextrose) (g) н/д 0.06 н/д 0.57 0.0 0.0 н/д н/д 0.28 0.91 4.55
Fructose (g) н/д 0.05 н/д 0.37 0.0 0.0 н/д н/д 0.35 0.78 3.9
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.93 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.93 4.65
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 280.94 4.68 0.0 25.66 0.01 0.1 0.01 44.71 35.24 391.38 1956.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.26 0.0 1.22 0.01 0.0 0.0 0.0 0.64 3.14 15.7
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.5 0.0 0.5 0.1 0.0 0.0 0.0 0.4 2.5 12.5
Calcium (mg) 17.28 9.937 0.054 6.624 3.152 0.199 1.89 10.206 5.586 54.928 274.64
Iron (mg) 0.49 1.56 0.03 0.06 0.09 0.0 0.12 1.42 0.13 3.91 19.55
Magnesium (mg) 5.76 25.079 0.0 2.88 0.54 0.072 0.22 12.247 6.331 53.128 265.64
Phosphorus (mg) 37.44 89.431 0.0 8.352 0.4 0.063 0.201 116.345 14.151 266.383 1331.915
Potassium (mg) 155.52 105.519 0.054 42.048 3.338 0.332 0.814 200.712 97.569 605.906 3029.53
Sodium (mg) 938.88 2.839 0.108 1.152 0.03 0.005 0.055 44.905 3.724 991.698 4958.49
Zinc (mg) 0.0 0.67 0.0 0.05 0.01 0.0 0.01 3.05 0.11 3.89 19.45
Copper (mg) 0.0 0.137 0.0 0.012 0.002 0.0 0.001 0.048 0.019 0.218 1.09
Manganese (mg) 0.029 0.435 0.0 0.037 0.009 0.001 0.008 0.007 0.067 0.594 2.97
Selenium (mcg) 2.0 29.9 0.0 0.1 0.0 0.0 0.0 10.8 0.1 42.9 214.5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.576 13.806 5.942 3.8 0.0 74.48 98.604 493.02
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.69 0.297 0.19 0.0 3.724 4.901 24.505
Beta Carotene (mcg) 0.0 0.0 0.0 0.288 8.224 3.539 2.264 0.0 44.688 59.003 295.015
Vitamin E (mg) 0.0 0.05 0.77 0.01 0.04 0.0 0.01 0.25 0.04 1.18 5.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.517 0.0 1.152 1.724 6.364 0.862 0.0 791.35 809.969 4049.845
Tocopherol, beta (mg) н/д 0.03 0.01 0.0 0.02 0.0 н/д н/д н/д 0.06 0.3
Tocopherol, gamma (mg) н/д 0.42 0.04 0.0 0.04 0.0 н/д н/д н/д 0.5 2.5
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.01 0.0 н/д н/д н/д 0.01 0.05
Vitamin C (mg) 0.0 0.0 0.0 2.1 0.1 0.0 0.1 0.0 6.3 8.6 43.0
Thiamin (mg) 0.0 0.421 0.0 0.014 0.001 0.0 0.001 0.027 0.019 0.483 2.415
Riboflavin (mg) 0.058 0.189 0.0 0.009 0.001 0.0 0.0 0.102 0.052 0.411 2.055
Niacin (mg) 2.246 3.397 0.0 0.035 0.012 0.001 0.005 3.164 0.182 9.043 45.215
Pantothenic acid (mg) 0.058 0.203 0.0 0.035 н/д 0.0 н/д 0.374 0.06 0.73 3.65
Vitamin B-6 (mg) 0.029 0.066 0.0 0.035 0.002 0.0 0.001 0.238 0.082 0.453 2.265
Folate (mcg) 5.76 112.144 0.0 5.472 0.548 0.077 0.274 4.082 10.8 139.156 695.78
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.48 0.0 1.68 8.4
Choline (mg) 8.4 7.1 0.0 1.8 0.1 0.0 0.0 41.6 3.5 62.6 313.0
Folic acid (mcg) 0.0 103.626 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.626 518.13
Tryptophan (g) н/д 0.09 0.0 0.003 н/д 0.0 0.0 0.068 0.004 0.165 0.825
Threonine (g) н/д 0.218 0.0 0.006 н/д 0.0 0.0 0.49 0.011 0.725 3.625
Isoleucine (g) н/д 0.241 0.0 0.003 н/д 0.0 0.0 0.558 0.015 0.818 4.09
Leucine (g) н/д 0.468 0.0 0.009 н/д 0.0 0.0 0.987 0.026 1.49 7.45
Lysine (g) н/д 0.142 0.0 0.012 н/д 0.0 0.0 1.048 0.026 1.228 6.14
Methionine (g) н/д 0.071 0.0 0.0 н/д 0.0 н/д 0.327 0.007 0.405 2.025
Cystine (g) н/д 0.123 0.0 0.0 н/д 0.0 н/д 0.129 0.004 0.256 1.28
Phenylalanine (g) н/д 0.317 0.0 0.009 н/д 0.0 н/д 0.49 0.015 0.831 4.155
Tyrosine (g) н/д 0.114 0.0 0.003 н/д 0.0 н/д 0.388 0.011 0.516 2.58
Valine (g) н/д 0.279 0.0 0.006 н/д 0.0 0.001 0.619 0.019 0.923 4.615
Arginine (g) н/д 0.222 0.0 0.029 н/д 0.0 н/д 0.823 0.019 1.093 5.465
Histidine (g) н/д 0.142 0.0 0.003 н/д 0.0 н/д 0.415 0.011 0.571 2.855
Alanine (g) н/д 0.208 0.0 0.006 н/д 0.0 н/д 0.789 0.022 1.026 5.13
Aspartic acid (g) н/д 0.293 0.0 0.026 н/д 0.0 н/д 1.143 0.056 1.519 7.595
Glutamic acid (g) н/д 2.177 0.0 0.075 н/д 0.0 н/д 1.898 0.048 4.198 20.99
Glycine (g) н/д 0.208 0.0 0.009 н/д 0.0 н/д 0.85 0.019 1.086 5.43
Proline (g) н/д 0.743 0.0 0.003 н/д 0.0 н/д 0.64 0.015 1.4 7.0
Serine (g) н/д 0.293 0.0 0.006 н/д 0.0 н/д 0.503 0.019 0.821 4.105
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.266 0.0 46.266 231.33
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.64 н/д 0.64 3.2
Saturated Fat (g) 0.317 0.132 0.746 0.012 0.005 0.0 0.003 3.994 0.015 5.223 26.115
Phytosterols (mg) н/д н/д 11.934 4.32 0.406 н/д 0.163 н/д н/д 16.823 84.115
Monounsaturated Fat (g) 0.259 0.08 3.94 0.003 0.001 0.0 0.0 4.463 0.004 8.751 43.755
Polyunsaturated (g) 0.029 0.265 0.568 0.006 0.01 0.0 0.001 0.293 0.03 1.202 6.01