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Рецепт Ground Beef Lo Mein - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ground Beef Lo Mein 8 oz lean ground beef
Light soy sauce is not the sodium-reduced soy sauce. It is an actual product. Major major brands of soy sauce closely approximate light soy sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		celery
35.6g 		carrots
59.15g 		onions
25.88g 		garlic
2.61g 		soy sauce
16.0g 		oil
13.6g 		sugar
2.1g 		salt
3.0g 		spaghetti
226.8g 		sauce
30.0g 		soy sauce
16.0g 		rice wine
14.55g 		sesame oil
4.5g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.38 0.28 0.17 1.0 0.0 0.0 0.0 29.57 0.12 1.0 0.07 0.0 32.85 32.85
Total Fat (g) 0.06 0.08 0.03 0.01 0.01 13.6 0.0 0.0 3.42 0.03 0.01 0.0 4.5 21.75 21.75
Carbohydrates (g) 1.06 4.87 2.42 0.86 1.22 0.0 2.1 0.0 169.35 7.98 1.22 0.73 0.0 191.81 191.81
Ash (g) 0.27 0.37 0.09 0.04 2.45 0.0 0.0 2.99 2.0 н/д 2.45 0.0 0.0 10.66 10.66
Calories (kcal) 5.696 20.703 10.35 3.889 8.48 120.224 8.127 0.0 841.428 31.2 8.48 19.497 39.78 1117.853 1117.853
Starch (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 141.64 н/д н/д н/д н/д 141.64 141.64
Sucrose (g) 0.04 1.61 0.26 н/д н/д н/д н/д н/д 1.09 н/д н/д н/д н/д 2.99 2.99
Glucose (dextrose) (g) 0.2 0.62 0.51 н/д н/д н/д н/д н/д 0.27 н/д н/д н/д н/д 1.59 1.59
Fructose (g) 0.18 0.59 0.33 н/д н/д н/д н/д н/д 0.25 н/д н/д н/д н/д 1.36 1.36
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 4.45 н/д н/д н/д н/д 4.45 4.45
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 2.3 2.3
Water (g) 33.97 53.44 23.06 1.53 11.32 0.0 0.0 0.01 22.45 21.66 11.32 11.41 0.0 190.17 190.17
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.65 2.82 1.1 0.03 0.27 0.0 2.1 0.0 6.06 7.55 0.27 0.0 0.0 20.84 20.84
Galactose (g) 0.23 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.23 0.23
Dietary Fiber (g) 0.6 1.7 0.4 0.1 0.1 0.0 0.0 0.0 7.3 0.3 0.1 0.0 0.0 10.6 10.6
Calcium (mg) 14.24 18.928 5.951 4.724 3.04 0.0 0.021 0.72 47.628 2.7 3.04 0.728 0.0 101.72 101.72
Iron (mg) 0.07 0.53 0.05 0.04 0.31 0.0 0.0 0.01 7.48 0.15 0.31 0.01 0.0 8.98 8.98
Magnesium (mg) 3.916 5.915 2.588 0.653 6.88 0.0 0.0 0.03 120.204 1.8 6.88 0.873 0.0 149.738 149.738
Phosphorus (mg) 8.544 16.562 7.504 3.993 20.0 0.0 0.0 0.0 428.652 3.3 20.0 0.873 0.0 509.428 509.428
Potassium (mg) 92.56 140.186 37.778 10.466 34.72 0.0 0.042 0.24 505.764 28.8 34.72 3.638 0.0 888.913 888.913
Sodium (mg) 28.48 46.137 1.035 0.444 901.92 0.0 0.0 1162.74 13.608 2.7 901.92 0.291 0.0 3059.275 3059.275
Zinc (mg) 0.05 0.1 0.04 0.03 0.08 0.0 0.0 0.0 3.2 0.02 0.08 0.0 0.0 3.62 3.62
Copper (mg) 0.014 0.059 0.01 0.008 0.016 0.0 0.0 0.001 0.658 0.015 0.016 0.001 0.0 0.799 0.799
Manganese (mg) 0.036 0.089 0.034 0.044 0.067 н/д 0.0 0.003 2.087 н/д 0.067 н/д н/д 2.426 2.426
Selenium (mcg) 0.1 0.5 0.1 0.4 0.1 0.0 0.0 0.0 143.3 0.0 0.1 0.2 0.0 144.9 144.9
Vitamin A, IU (IU) 159.844 8156.785 0.518 0.235 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 8317.381 8317.381
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.832 408.135 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.3 0.0 0.0 0.0 422.267 422.267
Beta Carotene (mcg) 96.12 3780.277 0.259 0.131 0.0 0.0 0.0 0.0 0.0 74.7 0.0 0.0 0.0 3951.486 3951.486
Vitamin E (mg) 0.1 н/д 0.01 0.0 0.0 1.25 0.0 0.0 0.25 0.08 0.0 0.0 0.06 1.75 1.75
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 100.748 211.757 1.035 0.418 0.0 0.0 0.0 0.0 40.824 8.1 0.0 0.0 0.0 362.882 362.882
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.14 н/д н/д н/д н/д 0.14 0.14
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 2.0 н/д н/д н/д н/д 2.0 2.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.1 1.5 1.9 0.8 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 7.3 7.3
Thiamin (mg) 0.007 0.018 0.013 0.005 0.005 0.0 0.0 0.0 2.019 0.006 0.005 0.0 0.0 2.077 2.077
Riboflavin (mg) 0.021 0.024 0.008 0.003 0.027 0.0 0.0 0.0 0.907 0.009 0.027 0.0 0.0 1.027 1.027
Niacin (mg) 0.114 0.331 0.031 0.018 0.352 0.0 0.0 0.0 16.284 0.069 0.352 0.0 0.0 17.552 17.552
Pantothenic acid (mg) 0.089 0.237 0.031 0.016 0.048 0.0 0.0 0.0 0.975 н/д 0.048 н/д 0.0 1.444 1.444
Vitamin B-6 (mg) 0.025 0.065 0.031 0.032 0.024 0.0 0.0 0.0 0.318 0.009 0.024 0.0 0.0 0.528 0.528
Folate (mcg) 12.816 15.971 4.916 0.078 2.24 0.0 0.0 0.0 537.516 1.8 2.24 0.0 0.0 577.577 577.577
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 4.4 1.6 0.6 2.9 н/д 0.0 0.0 34.2 0.5 2.9 0.0 0.0 49.4 49.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 496.692 0.0 0.0 0.0 0.0 496.692 496.692
Tryptophan (g) 0.004 0.006 0.003 0.002 0.014 0.0 н/д 0.0 0.431 н/д 0.014 н/д 0.0 0.474 0.474
Threonine (g) 0.007 0.018 0.005 0.004 0.04 0.0 н/д 0.0 1.043 н/д 0.04 н/д 0.0 1.157 1.157
Isoleucine (g) 0.007 0.018 0.003 0.006 0.048 0.0 н/д 0.0 1.157 н/д 0.048 н/д 0.0 1.286 1.286
Leucine (g) 0.011 0.024 0.008 0.008 0.08 0.0 н/д 0.0 2.245 н/д 0.08 н/д 0.0 2.456 2.456
Lysine (g) 0.011 0.018 0.01 0.007 0.058 0.0 н/д 0.0 0.68 н/д 0.058 н/д 0.0 0.841 0.841
Methionine (g) 0.004 0.006 0.0 0.002 0.014 0.0 н/д 0.0 0.34 н/д 0.014 н/д 0.0 0.381 0.381
Cystine (g) 0.0 0.006 0.0 0.002 0.018 0.0 н/д 0.0 0.59 н/д 0.018 н/д 0.0 0.633 0.633
Phenylalanine (g) 0.007 0.018 0.008 0.005 0.053 0.0 н/д 0.0 1.52 н/д 0.053 н/д 0.0 1.662 1.662
Tyrosine (g) 0.004 0.012 0.003 0.002 0.037 0.0 н/д 0.0 0.544 н/д 0.037 н/д 0.0 0.638 0.638
Valine (g) 0.011 0.024 0.005 0.008 0.05 0.0 н/д 0.0 1.338 н/д 0.05 н/д 0.0 1.484 1.484
Arginine (g) 0.007 0.024 0.026 0.016 0.069 0.0 н/д 0.0 1.066 н/д 0.069 н/д 0.0 1.277 1.277
Histidine (g) 0.004 0.006 0.003 0.003 0.026 0.0 н/д 0.0 0.68 н/д 0.026 н/д 0.0 0.747 0.747
Alanine (g) 0.007 0.03 0.005 0.003 0.045 0.0 н/д 0.0 0.998 н/д 0.045 н/д 0.0 1.133 1.133
Aspartic acid (g) 0.043 0.065 0.023 0.013 0.107 0.0 н/д 0.0 1.406 н/д 0.107 н/д 0.0 1.764 1.764
Glutamic acid (g) 0.032 0.101 0.067 0.021 0.237 0.0 н/д 0.0 10.433 н/д 0.237 н/д 0.0 11.127 11.127
Glycine (g) 0.007 0.012 0.008 0.005 0.045 0.0 н/д 0.0 0.998 н/д 0.045 н/д 0.0 1.119 1.119
Proline (g) 0.007 0.012 0.003 0.003 0.074 0.0 н/д 0.0 3.561 н/д 0.074 н/д 0.0 3.732 3.732
Serine (g) 0.007 0.018 0.005 0.005 0.058 0.0 н/д 0.0 1.406 н/д 0.058 н/д 0.0 1.556 1.556
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.351 н/д н/д 0.0 н/д н/д н/д н/д 0.351 0.351
Saturated Fat (g) 0.014 0.012 0.01 0.002 0.002 1.01 0.0 0.0 0.635 0.003 0.002 0.0 0.639 2.329 2.329
Phytosterols (mg) 2.136 н/д 3.881 н/д н/д 34.0 н/д 0.0 н/д н/д н/д н/д 38.925 78.942 78.942
Monounsaturated Fat (g) 0.011 0.006 0.003 0.0 0.002 3.091 0.0 0.0 0.386 0.012 0.002 0.0 1.787 5.298 5.298
Polyunsaturated (g) 0.028 0.041 0.005 0.007 0.003 8.859 0.0 0.0 1.27 0.012 0.003 0.0 1.877 12.106 12.106