Рецепт Ground Beef In Sour Cream - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		egg noodles
28.35g 		beef
56.7g 		salt
0.56g 		pepper
0.07g 		accent
0.38g 		cream
14.38g 		cottage cheese
26.25g 		chives
1.5g 		butter
3.55g 		pepper
12.2g 		Всего в порции Всего в рецепте
Protein (g) 4.01 9.85 0.0 0.01 0.0 0.3 2.92 0.03 0.03 0.1 17.25 138.0
Total Fat (g) 1.26 9.68 0.0 0.0 0.0 2.84 1.13 0.0 2.88 0.02 17.81 142.48
Carbohydrates (g) 20.21 0.0 0.0 0.04 0.0 0.41 0.89 0.08 0.0 0.57 22.2 177.6
Ash (g) 0.32 0.49 0.56 0.0 0.37 0.12 0.37 0.01 0.07 0.05 2.37 18.96
Calories (kcal) 108.864 129.273 0.0 0.169 0.0 27.744 25.725 0.375 25.454 2.44 320.043 2560.344
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.08 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.01 0.09 0.72
Glucose (dextrose) (g) 0.03 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.14 0.17 1.36
Fructose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.14 0.14 1.12
Lactose (g) 0.0 н/д н/д н/д н/д 0.5 0.7 н/д н/д 0.0 1.2 9.6
Maltose (g) 0.43 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.43 3.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.55 37.31 0.0 0.01 0.0 10.7 20.94 1.38 0.56 11.45 84.92 679.36
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.53 н/д 0.0 0.0 0.0 0.5 0.7 0.03 0.0 0.29 2.06 16.48
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1.2 9.6
Calcium (mg) 9.923 3.969 0.135 0.29 0.09 15.813 21.788 0.915 0.852 1.22 54.993 439.944
Iron (mg) 1.14 0.96 0.0 0.02 0.0 0.02 0.02 0.03 0.0 0.04 2.23 17.84
Magnesium (mg) 16.443 9.639 0.006 0.129 0.004 1.438 2.1 0.3 0.071 1.22 31.348 250.784
Phosphorus (mg) 68.324 69.172 0.0 0.115 0.0 16.531 41.738 0.495 0.852 2.44 199.666 1597.328
Potassium (mg) 69.174 139.479 0.045 0.834 0.03 20.269 27.3 3.9 0.852 21.346 283.228 2265.824
Sodium (mg) 5.954 32.318 218.014 0.029 145.343 11.5 95.55 0.06 20.448 0.366 529.581 4236.648
Zinc (mg) 0.54 2.04 0.0 0.0 0.0 0.05 0.11 0.01 0.0 0.02 2.77 22.16
Copper (mg) 0.085 0.034 0.0 0.001 0.0 0.003 0.008 0.001 0.0 0.009 0.14 1.12
Manganese (mg) 0.244 0.011 0.001 0.004 0.0 0.001 0.0 0.002 0.0 0.015 0.278 2.224
Selenium (mcg) 22.3 6.9 0.0 0.0 0.0 0.4 2.5 0.0 0.0 0.0 32.2 257.6
Vitamin A, IU (IU) 17.577 0.0 0.0 0.198 0.0 82.8 36.75 60.0 88.715 45.131 331.17 2649.36
Retinol (mcg) 4.82 0.0 0.0 0.0 0.0 23.0 9.45 0.0 23.821 0.0 61.09 488.72
Vitamin A, RAE (mcg_RAE) 4.82 0.0 0.0 0.01 0.0 23.288 9.713 3.0 24.282 2.196 67.307 538.456
Beta Carotene (mcg) 0.567 н/д 0.0 0.103 0.0 3.738 3.15 36.0 5.609 25.371 74.538 596.304
Vitamin E (mg) 0.1 н/д 0.0 0.0 0.0 0.06 0.02 0.0 0.08 0.05 0.32 2.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 1.988 н/д 1.988 15.904
Lycopene (mcg) 0.0 н/д 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 31.185 н/д 0.0 0.136 0.0 0.0 0.0 13.74 0.0 41.593 86.654 693.232
Tocopherol, beta (mg) 0.02 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.39 н/д н/д 0.0 н/д 0.01 0.0 н/д 0.0 0.0 0.39 3.12
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 9.8 10.6 84.8
Thiamin (mg) 0.32 0.034 0.0 0.0 0.0 0.006 0.008 0.001 0.0 0.007 0.377 3.016
Riboflavin (mg) 0.122 0.13 0.0 0.0 0.0 0.024 0.042 0.002 0.001 0.004 0.326 2.608
Niacin (mg) 2.379 2.387 0.0 0.001 0.0 0.016 0.026 0.003 0.001 0.059 4.871 38.968
Pantothenic acid (mg) 0.258 0.204 0.0 н/д 0.0 0.049 0.147 0.001 0.004 0.012 0.675 5.4
Vitamin B-6 (mg) 0.062 0.136 0.0 0.0 0.0 0.009 0.013 0.001 0.0 0.027 0.248 1.984
Folate (mcg) 65.205 3.969 0.0 0.007 0.0 1.006 3.15 0.21 0.107 1.22 74.873 598.984
Vitamin B-12 (mcg) 0.08 1.08 0.0 0.0 0.0 0.04 0.11 0.0 0.01 0.0 1.32 10.56
Choline (mg) 22.3 н/д 0.0 0.0 0.0 2.8 4.8 0.1 0.7 0.7 31.3 250.4
Folic acid (mcg) 56.984 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.984 455.872
Tryptophan (g) 0.037 н/д 0.0 н/д 0.0 0.006 0.039 н/д 0.0 0.001 0.084 0.672
Threonine (g) 0.122 н/д 0.0 н/д 0.0 0.017 0.131 н/д 0.001 0.005 0.277 2.216
Isoleucine (g) 0.167 н/д 0.0 н/д 0.0 0.02 0.155 н/д 0.002 0.002 0.346 2.768
Leucine (g) 0.323 н/д 0.0 н/д 0.0 0.039 0.294 н/д 0.003 0.005 0.664 5.312
Lysine (g) 0.122 н/д 0.0 н/д 0.0 0.033 0.244 н/д 0.002 0.005 0.406 3.248
Methionine (g) 0.077 н/д 0.0 н/д 0.0 0.01 0.071 н/д 0.001 0.001 0.159 1.272
Cystine (g) 0.085 н/д 0.0 н/д 0.0 0.004 0.018 н/д 0.0 0.001 0.109 0.872
Phenylalanine (g) 0.213 н/д 0.0 н/д 0.0 0.019 0.152 н/д 0.001 0.011 0.396 3.168
Tyrosine (g) 0.082 н/д 0.0 н/д 0.0 0.019 0.158 н/д 0.001 0.001 0.261 2.088
Valine (g) 0.196 н/д 0.0 н/д 0.0 0.024 0.197 н/д 0.002 0.005 0.424 3.392
Arginine (g) 0.17 н/д 0.0 н/д 0.0 0.014 0.131 н/д 0.001 0.004 0.32 2.56
Histidine (g) 0.108 н/д 0.0 н/д 0.0 0.012 0.087 н/д 0.001 0.001 0.208 1.664
Alanine (g) 0.147 н/д 0.0 н/д 0.0 0.014 0.1 н/д 0.001 0.005 0.267 2.136
Aspartic acid (g) 0.215 н/д 0.0 н/д 0.0 0.032 0.239 н/д 0.002 0.026 0.514 4.112
Glutamic acid (g) 1.298 н/д 0.0 н/д 0.0 0.082 0.683 н/д 0.006 0.023 2.092 16.736
Glycine (g) 0.142 н/д 0.0 н/д 0.0 0.009 0.058 н/д 0.001 0.004 0.212 1.696
Proline (g) 0.437 н/д 0.0 н/д 0.0 0.037 0.323 н/д 0.003 0.002 0.802 6.416
Serine (g) 0.227 н/д 0.0 н/д 0.0 0.023 0.168 н/д 0.002 0.006 0.426 3.408
Cholesterol (mg) 23.814 39.122 0.0 0.0 0.0 7.475 4.463 0.0 7.633 0.0 82.506 660.048
Trans Fat (g) 0.017 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.017 0.136
Saturated Fat (g) 0.335 3.861 0.0 0.001 0.0 1.655 0.452 0.0 1.824 0.007 8.134 65.072
Phytosterols (mg) н/д н/д 0.0 0.061 0.0 н/д н/д н/д н/д 1.098 1.159 9.272
Monounsaturated Fat (g) 0.354 4.201 0.0 0.001 0.0 0.729 0.205 0.0 0.746 0.001 6.238 49.904
Polyunsaturated (g) 0.377 0.403 0.0 0.001 0.0 0.121 0.032 0.001 0.108 0.007 1.048 8.384