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Рецепт Ground Beef In Pita - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Peeled, seeded and minced tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pita bread
28.0g 		butter
7.1g 		onion
4.5g 		garlic
0.65g 		pepper
3.81g 		beef
113.4g 		mustard
3.75g 		oregano
0.13g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 2.55 0.06 0.05 0.04 0.03 19.7 0.16 0.01 0.0 22.61 90.44
Total Fat (g) 0.34 5.76 0.0 0.0 0.01 19.36 0.15 0.01 0.0 25.63 102.52
Carbohydrates (g) 15.6 0.0 0.42 0.22 0.18 0.0 0.2 0.08 0.0 16.69 66.76
Ash (g) н/д 0.15 0.02 0.01 0.02 0.98 0.14 0.01 1.5 2.81 11.24
Calories (kcal) 77.0 50.907 1.8 0.972 0.763 258.546 2.513 0.383 0.0 392.883 1571.532
Starch (g) н/д н/д 0.0 н/д 0.0 н/д 0.02 н/д н/д 0.02 0.08
Sucrose (g) н/д н/д 0.04 н/д 0.0 н/д 0.01 0.0 н/д 0.06 0.24
Glucose (dextrose) (g) н/д н/д 0.09 н/д 0.04 н/д 0.02 0.0 н/д 0.15 0.6
Fructose (g) н/д н/д 0.06 н/д 0.04 н/д 0.01 0.0 н/д 0.11 0.44
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.99 1.13 4.01 0.38 3.58 74.63 3.1 0.01 0.0 95.83 383.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 0.0 0.19 0.01 0.09 н/д 0.03 0.01 0.0 0.69 2.76
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.9 3.6
Calcium (mg) 24.08 1.704 1.035 1.181 0.381 7.938 2.175 1.97 0.36 40.824 163.296
Iron (mg) 0.73 0.0 0.01 0.01 0.01 1.92 0.06 0.06 0.0 2.8 11.2
Magnesium (mg) 7.28 0.142 0.45 0.163 0.381 19.278 1.838 0.338 0.015 29.884 119.536
Phosphorus (mg) 27.16 1.704 1.305 0.998 0.763 138.345 3.975 0.25 0.0 174.5 698.0
Potassium (mg) 33.6 1.704 6.57 2.617 6.673 278.958 5.175 2.086 0.12 337.502 1350.008
Sodium (mg) 150.08 40.896 0.18 0.111 0.114 64.637 42.563 0.019 581.37 879.969 3519.876
Zinc (mg) 0.24 0.01 0.01 0.01 0.0 4.07 0.02 0.01 0.0 4.36 17.44
Copper (mg) 0.048 0.0 0.002 0.002 0.003 0.068 0.003 0.001 0.0 0.127 0.508
Manganese (mg) н/д 0.0 0.006 0.011 0.005 0.023 0.016 0.006 0.002 0.067 0.268
Selenium (mcg) 7.6 0.1 0.0 0.1 0.0 13.7 1.2 0.0 0.0 22.7 90.8
Vitamin A, IU (IU) н/д 177.429 0.09 0.059 14.108 0.0 2.663 8.629 0.0 202.977 811.908
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.0 0.0 0.686 0.0 0.15 0.431 0.0 49.832 199.328
Beta Carotene (mcg) 0.0 11.218 0.045 0.033 7.931 н/д 1.088 5.14 0.0 25.454 101.816
Vitamin E (mg) 0.08 0.16 0.0 0.0 0.01 н/д 0.01 0.02 0.0 0.3 1.2
Vitamin D (IU) н/д 3.976 н/д н/д н/д н/д н/д н/д н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.84 0.0 0.18 0.104 13.002 н/д 0.675 1.078 0.0 29.879 119.516
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.08 0.02 н/д 0.1 0.4
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.01 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.3 0.2 3.1 0.0 0.1 0.1 0.0 3.7 14.8
Thiamin (mg) 0.168 0.001 0.002 0.001 0.002 0.068 0.013 0.0 0.0 0.256 1.024
Riboflavin (mg) 0.092 0.002 0.001 0.001 0.001 0.261 0.001 0.0 0.0 0.36 1.44
Niacin (mg) 1.296 0.003 0.005 0.005 0.018 4.774 0.02 0.008 0.0 6.129 24.516
Pantothenic acid (mg) н/д 0.008 0.005 0.004 0.004 0.408 0.011 н/д 0.0 0.44 1.76
Vitamin B-6 (mg) 0.008 0.0 0.005 0.008 0.008 0.272 0.002 0.002 0.0 0.306 1.224
Folate (mcg) 29.96 0.213 0.855 0.02 0.381 7.938 0.263 0.343 0.0 39.972 159.888
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 2.17 0.0 0.0 0.0 2.18 8.72
Choline (mg) 4.1 1.3 0.3 0.2 0.2 н/д 0.8 0.0 0.0 6.9 27.6
Folic acid (mcg) 23.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.24 92.96
Tryptophan (g) н/д 0.001 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.002 0.008
Threonine (g) н/д 0.003 0.001 0.001 0.002 н/д 0.006 н/д 0.0 0.013 0.052
Isoleucine (g) н/д 0.004 0.0 0.001 0.001 н/д 0.006 н/д 0.0 0.012 0.048
Leucine (g) н/д 0.006 0.001 0.002 0.002 н/д 0.011 н/д 0.0 0.022 0.088
Lysine (g) н/д 0.005 0.002 0.002 0.002 н/д 0.01 н/д 0.0 0.02 0.08
Methionine (g) н/д 0.001 0.0 0.001 0.0 н/д 0.003 н/д 0.0 0.005 0.02
Cystine (g) н/д 0.001 0.0 0.0 0.0 н/д 0.003 н/д 0.0 0.005 0.02
Phenylalanine (g) н/д 0.003 0.001 0.001 0.003 н/д 0.006 н/д 0.0 0.015 0.06
Tyrosine (g) н/д 0.003 0.0 0.001 0.0 н/д 0.005 н/д 0.0 0.009 0.036
Valine (g) н/д 0.004 0.001 0.002 0.002 н/д 0.008 н/д 0.0 0.016 0.064
Arginine (g) н/д 0.002 0.005 0.004 0.001 н/д 0.01 н/д 0.0 0.022 0.088
Histidine (g) н/д 0.001 0.0 0.001 0.0 н/д 0.005 н/д 0.0 0.007 0.028
Alanine (g) н/д 0.002 0.001 0.001 0.002 н/д 0.006 н/д 0.0 0.012 0.048
Aspartic acid (g) н/д 0.004 0.004 0.003 0.008 н/д 0.015 н/д 0.0 0.035 0.14
Glutamic acid (g) н/д 0.013 0.012 0.005 0.007 н/д 0.028 н/д 0.0 0.065 0.26
Glycine (g) н/д 0.001 0.001 0.001 0.001 н/д 0.009 н/д 0.0 0.014 0.056
Proline (g) н/д 0.006 0.0 0.001 0.001 н/д 0.014 н/д 0.0 0.021 0.084
Serine (g) н/д 0.004 0.001 0.001 0.002 н/д 0.008 н/д 0.0 0.015 0.06
Cholesterol (mg) 0.0 15.265 0.0 0.0 0.0 78.244 0.0 0.0 0.0 93.509 374.036
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 3.647 0.002 0.001 0.002 7.722 0.009 0.003 0.0 11.435 45.74
Phytosterols (mg) н/д н/д 0.675 н/д 0.343 н/д н/д 0.254 0.0 1.272 5.088
Monounsaturated Fat (g) 0.031 1.492 0.0 0.0 0.0 8.403 0.099 0.001 0.0 10.026 40.104
Polyunsaturated (g) 0.151 0.216 0.001 0.002 0.002 0.805 0.036 0.007 0.0 1.219 4.876